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Give yourself the gift of a longer, healthier life.
One of the reasons why you’re serious about fitness is that you want to take good care of yourself so you’ll live longer without your quality of life decreasing. Longevity a common goal shared by many people. There are a significant number of people who recognize the direct connection between a healthy body and a long life. If you happen to be a person who strives to live until they’re one hundred years old or older, you’ve got a lot to look forward to. You also have some work to do because chances are, you still have some habits you’ll need to change.
We all have some work to do to live our best lives. That doesn’t mean that you shouldn’t take action now to make some changes in your life. You can quickly start implementing small steps to improve your current reality. In a short period of time, you’ll see just how beneficial it is to break bad habits and cultivate new ones.
Things You Can Do to Improve Your Longevity
If you’re looking to do things that add to your lifespan, you’ve come to the right place. We’ve got suggestions to get you started on the road to becoming a centenarian. Some of these ideas are things you’re already doing in your life, but others are for you to explore to see how they’ll fit into your longevity lifestyle going forward.
As with everything you do, embrace what works for you, and reject what doesn’t. You’ve got options that you can move onto when one idea doesn’t sit well with you. The main point is to build momentum while habit-building and to improve your life some more with each passing day.
Ten things you can do today to lengthen your lifespan include:
- Stop eating processed food. Try to shop for package-free foods. You also want to eat them in their natural state as often as possible for the best results. You’re able to get more vitamins, minerals, and nutrients from them that way. Ditch all the added fat, salt, sugar, and ingredients you have difficulty pronouncing in favor of food that comes from a plant that grows in the ground, not a brand’s manufacturing plant.
- If you smoke, quit. Cigarettes and vaping lead to lung cancer, which shaves years off your life. It only makes sense to give up smoking if you’re an avid fitness fanatic, anyway. You’ll want to be able to breathe while working out. Nicotine is detrimental to one’s health and not something that adds to your lifespan whatsoever.
- Drink more water. Make it your beverage of choice. It flushes out toxins from the body and helps with mental clarity. Many of the body’s functions rely on the presence of water, so drink H2O often. If you need help getting more water into your body, try infusing it with fresh fruits and vegetables as well as herbs and spices. You can also eat water-filled foods such as cucumber, tomato, celery, spinach, watermelon, and strawberries.
- Make sure that you get plenty of sleep. It’s restorative. You’ll feel clearer and more energetic when you’re well-rested. Sleep deprivation leads to horrible accidents that can cut your life short. Keep your bedroom dark and a comfortable temperature. Stop bringing your phone and tablet to bed, too, because it’s very disruptive.
- Invest in stress management. Stress can lead to heart attack and stroke. It’s known as ‘the silent killer’ because of how quickly it creeps up on a person. Learn how to lower your stress levels proactively. Keep a journal of your thoughts, practice deep breathing, volunteer to help others less fortunate than you, or take a yoga class. Do what it takes to be calm, no matter how chaotic things are around you.
- Connect with people who care about you. Connection is essential to good health. Make sure that you regularly spend time with the people you love most and that care about you. Loneliness can shave years off a person’s life.
- Take more time off from work. Use your vacation days. Take a mental health day. Build time off into your work schedule. Take advantage of it now while you can!
- Spend more time outdoors. Nature is a healer. It allows you to center yourself and get past the things that bother you. It’s a great way to stay active, get Vitamin D, and practice grounding. The Japanese regularly engage in a practice called ‘forest bathing,’ which involves them spending time in nature mindfully.
- Schedule regular check-ups and health screenings. Assemble your healthcare team and visit with professionals and specialists often. That way, you know exactly what you need to do to continue caring for your body into old age. They’ll be able to tell you what foods to eat, supplements to buy, exercises to do, and habits to build into your routine.
- Eat more fruits and vegetables. Packed with essential vitamins and nutrients, they’ll keep you healthy and thriving. There is a lot of value in fresh fruits and vegetables. Make sure to eat your fill throughout the day for the best results. Full of fiber, which helps you feel full longer, they’re a great way to manage your weight and diet safely, too.
There are many things you can do to improve your health and increase your longevity. Remember that being well is a lifestyle choice. You have to continuously work at it by correcting imbalances in the body as they occur. The result is that you’ll live a happier, healthier life that feels authentic and good to you.
Increase Your Chances of Living to Be a Centenarian
Live to be 100 years old or older by doing things that lengthen your lifespan. The advice we’ve given here can significantly improve your health and increase your level of happiness. It’s something for you to consider if you’re hoping to grow old gracefully. You can avoid many of the health issues that older people face by taking precautionary measures to protect your health today.