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If the term “meditation” makes you think of sitting completely still and silent in a cross-legged posture, you’re probably not alone. But the truth is that meditation is actually a blanket word that covers a diverse range of practices — some of which can actually be quite active and engaging.
Dynamic meditation is one of the most popular types of meditation that involves physical activity. Created by Madhya Guru Bhagwan Shree Rajneesh, (known more popularly as Osho), dynamic meditation has gained considerable popularity over the past few decades. Dynamic meditation classes are available at many gyms and community organizations, but if you are interested in learning more about this practice online then the website Osho Dynamic is a good place to start.
Why should you consider adding this practice to your fitness routine? Here are a few important reasons.
1. Reduce Stress
Meditation has been clinically shown to reduce both physical and emotional stress, which is extremely prevalent in today’s fast-paced society. If you’re looking for a good way of “winding down” and feeling more calm and relaxed in your day-to-day life, then dynamic meditation might be right for you.
2. Burn Calories
Because active meditation does require participants to move about and hold challenging positions, it can be part of a balanced calorie-burning and weight loss routines. As you can imagine, the total number of calories burned with this exercise is going to be less than what you might expect from an exercise such as running; however, dynamic meditation is a good low-impact alternative that you may find useful.
3. Boost Your Immune System
Another well-demonstrated benefit of meditation is its ability to strengthen the immune system. If you’re feeling sick and tired of feeling sick and tired, starting a meditation routine could be a good choice for your lifestyle.
4. Develop Consistency
Most meditation gurus recommend doing some amount of meditation every single day. For beginners, this could be as little as five minutes — but the benefits are still numerous. Among them lies the ability to develop a habit that can continue growing and influencing other areas of your life. Once you have developed strong consistency with your meditation, for example, perhaps you will begin applying that skill to your work, your relationships, your exercise routine, etc.
5. Benefit Cardiovascular Health
Heart disease is one of the biggest killers in today’s world — and it affects the lives of millions of people in the United States alone. Significant changes in both diet and exercise are usually necessary in order to reverse heart disease without medication, and your doctors should always be involved when making serious decisions about your treatment. But regular meditation has been shown to improve heart health, so whatever your personal health may be, meditation is probably a healthy choice.
6. Improve Focus
Last but certainly not least, meditation has been shown to provide stronger focus and increased energy — benefits that can come in handy in virtually every aspect of your life!