1. Home
  2. /
  3. Nutrition
  4. /
  5. 6 Foods You Would Have Never Guessed That are Good for Your Skin

It’s time to revise your shopping list once again!

Food doesn’t need to be called ‘super’ to benefit your skin. In fact, some everyday vegetables help you glow up quickly. If you’re ready for a complete transformation on a cellular level, you’re going to want to revise your grocery list right away.

Eat Better with Your Skin in Mind

Some foods are clearly better than others. They either help your skin by clearing it up naturally or they cause an inflammatory response which contributes to acne, blemishes, and overall redness.  Some of the foods that you have to choose from having secret healing powers like the ones listed here for you to try right away.

The six foods you would have never guessed that are good for your skin are:

  1. Broccoli. Full of lutein, the delicious vegetable keeps skin hydrated and free of wrinkles.
  2. Dark Chocolate. Good, quality cocoa powder is packed full of antioxidants which fight free radicals that cause skin to age fast.
  3. Avocados. Considered a ‘healthy fat,’ it makes your skin feel soft and smooth.
  4. Soy. It increases collagen which improves skin elasticity.
  5. Green Tea. Catechins are antioxidants found in this type of tea that help soothe sunburn, reduce redness, and improve skin texture.
  6. Sweet Potatoes. Beta-carotene-rich which helps produce Vitamin A, this beautiful vegetable promotes healthier skin by giving it a warm, beautiful glow.

If any of the foods top your list of favorites, you have all the more reason to eat them now that you know how good they are for your skin. If you haven’t worked with the ingredients often, it’s time to learn some new ways to prepare and enjoy them. Armed with the facts about each food, you now know precisely why they’re beneficial to your diet.

A Healthy Diet Benefits Your Skincare Routine Fully

It’s not enough to have a regular skincare regimen that you go through if you continuously eat foods that cause blemishes, breakouts, and inflammation. Take our advice and start making subtle changes to your diet while using your favorite mask system, cleanser, and moisturizer. Your skin will look better than it has in a long time because of the addition of broccoli, dark chocolate, avocados, soy, green tea, and potatoes you regularly consume.