by Amber Keech | May 16, 2015 | Triathlon
You’ve put in the training for your triathlon (see tri training tips here) and race day is fast approaching. While many factors may be beyond your control, that doesn’t mean you can’t plan for the best day possible. Here is how to put your training into practice...
by Amber Keech | May 10, 2015 | Nutrition, Triathlon
Nutrition is often referenced as the fourth discipline of triathlon. Filling your body with the right fuel is paramount, not only in preventing the infamous bonk, but to power you through your workouts and build the strength you will need to get to the start line....
by Amber Keech | Apr 27, 2015 | Indoor cycles, Triathlon, Workouts
Thinking about doing your first triathlon? Or maybe you have been in the game for a few years and are looking to set a new PR (personal record). We would all love to race like the pro’s but unless you’re getting paid to swim, bike, and run, you probably don’t have the...
by Amber Keech | Sep 6, 2014 | Elliptical machines
The elliptical machine is a cardio staple and a mainstay of many workout routines, including HIIT workouts – and for good reason. This versatile machine offers a great full body workout without jarring the joints. But if you have been slugging it out at the gym...
