How to make the most out of your lightest workouts. Active rest differs from passive rest. On an active rest day, you work out but don’t do strenuous exercises. You merely get your heart rate up and your blood pumping. It’s what the body needs to recover...
Your new favorite exercise could be doing you more harm than good. If you’re new to kettlebells, you may find there’s a lot for you to learn. For example, many people don’t know that the workout equipment can cause serious injuries if not used properly. Many people...
Get into the habit of taking good care of your physical, emotional, mental, social, financial, and spiritual needs. Self-care isn’t just a buzzword used by clever marketers to sell products. It’s a way of life and an intimate form of healthcare. Self-care involves...
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