Protecting Your Knees   

Protecting Your Knees  

For most people, the knees are one of the first body parts to start feeling pain when they work out, especially as they get older. Your knees take a ton of force every day just from general walking around. Add running, lifting or some other impact-heavy exercises on...
Stretches for Happy Hips

Stretches for Happy Hips

Happy, healthy hip function is important to just about every part of your bodies well-being.  Asymmetries or imbalances in the hips can lead to problems in all parts of your body, including, believe it or not, shoulder pain, neck pain, knee pain and foot pain.   Long...
Dry Needling for Athletic Performance   

Dry Needling for Athletic Performance  

A relatively new treatment called “Dry Needling” is now being employed by physical therapists, and it’s becoming increasingly popular with athletes.  Though some consider it to be painful and invasive, other swear by it as the miracle treatment that resolved their...
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