by Ashley Hetrick | Jan 6, 2017 | Workouts
For most people, their feelings on stretching are black and white, they either love it or they hate it. Those that love it gravitate toward yoga classes or the stretching mat at the gym whenever indecision happens during a workout, as their fall back plan. ...
by Ashley Hetrick | Jan 2, 2017 | Workouts
If you’ve never tried Pilates, there are many compelling reasons to incorporate it into your cross training routine. Pilates workouts can form the foundation of any fitness routine, by focusing on core strength and stability, and emphasizing smaller stabilizing...
by Ashley Hetrick | Dec 19, 2016 | Workouts
While foam rolling can be a quick and easy way to break up myofascial restrictions, decrease pain and increase range of motion in most areas of the body, the calves are a particularly tricky area to access alone with a foam roller. Generally, foam rolling guides will...
by Ashley Hetrick | Nov 18, 2016 | Lifestyle
Most people think of massage as a “luxury item” or as a form of spa pampering, but massage from a qualified sports massage therapist can have a significant impact on your athletic performance, as well as help you recover from injury so you can get back to your workout...
