Finding Balance Between Flexibility and Stability

For most people, their feelings on stretching are black and white, they either love it or they hate it.  Those that love it gravitate toward yoga classes or the stretching mat at the gym whenever indecision happens during a workout, as their fall back plan. ...
Massage to Improve Athletic Performance

Massage to Improve Athletic Performance

Most people think of massage as a “luxury item” or as a form of spa pampering, but massage from a qualified sports massage therapist can have a significant impact on your athletic performance, as well as help you recover from injury so you can get back to your workout...

 

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