The Benefits of Working Out Alone

The Benefits of Working Out Alone

Sometimes, the presence of other people can be distracting.   There are many instances where you’ll work out alone. For example, you may have just moved to an area and don’t know a soul. Exercising provides you with the opportunity to meet new people and make...
Taking Advantage of Active Rest Days

Taking Advantage of Active Rest Days

How to make the most out of your lightest workouts.   Active rest differs from passive rest. On an active rest day, you work out but don’t do strenuous exercises. You merely get your heart rate up and your blood pumping. It’s what the body needs to recover...
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