by TFM Staff | Feb 11, 2020 | Adventure, Lifestyle, Motivation, Wellness
Help the people you love most improve their lives for the better, too. For many people, the road to good health is paved with many unhealthy people. They may be family, friends, neighbors or co-workers. Constant interaction with these people is enough to tell you that...
by TFM Staff | Jan 28, 2020 | Lifestyle, Motivation, Wellness, Workouts
Life has a way of throwing us curveballs and sidetracking our dreams. Life has a way of derailing plans. If not prepared for the challenge, it could keep us from reaching our fitness goals for years. By learning how to quickly overcome difficulties, you’re able to...
by TFM Staff | Jan 14, 2020 | Lifestyle, Longevity, Nutrition, Wellness
Give yourself the gift of a longer, healthier life. One of the reasons why you’re serious about fitness is that you want to take good care of yourself so you’ll live longer without your quality of life decreasing. Longevity a common goal shared by many people. There...
by TFM Staff | Dec 31, 2019 | Apps, Lifestyle, Wellness, Workouts
In today’s technologically-forward world, there’s an app for just about everything. If you don’t have a phone or tablet full of them to date, there’s a reason to explore the Google Play or Apple App Store. Keeping track of your fitness goals is easy with the right...
by TFM Staff | Dec 17, 2019 | Lifestyle, Longevity, Motivation, Nutrition
Today is a great day to invest in your fitness and well-being. Although many people like to start new goals at the beginning of a new year, it’s never too early to develop healthy habits. In fact, today is as good of a day as any to start thinking about physical...
