by TFM Staff | Jan 12, 2021 | Training, Workouts
Here’s to new beginnings and a happier, healthier lifestyle! So, you’re new to the fitness world and want to do everything you can to quickly improve your health. Congratulations on making one of the best decisions of your life! Not only will you feel better, but...
by TFM Staff | Dec 29, 2020 | HIIT, Nutrition
Be the best version of yourself that you can be today. The greatest athletes in the world aren’t just physically fit. They have a resolve that is rock solid. They’re able to achieve great things because they put their mind to it. If you’ve ever marveled at the...
by TFM Staff | Dec 15, 2020 | Longevity
Is Intermittent Fasting Right for You? Should you go hours at a time without food as a way to detox and accelerate weight loss? You may have heard your friends talking about intermittent fasting and wondered what it was all about. Sure, you’ve missed a meal or two and...
by TFM Staff | Dec 1, 2020 | Lifestyle
Kickstart your fitness journey before 2021 arrives. New Year’s Day is a few weeks away. Rather than wait until then to kickstart a new health and fitness routine, why not start today? You’ve only got time on your hands. Use it in a way that benefits your mind, body,...
by TFM Staff | Nov 16, 2020 | Motivation, Nutrition
Your 2020 Holiday Fitness Guide The holidays pose unique scheduling challenges. Most people are busier than they are the rest of the year from November to New Year’s Day. If that sounds like you, you’ve likely experienced opposition about going to the gym. There are...
