by Jeff | Dec 29, 2022 | HIIT, Nutrition
Be the best version of yourself that you can be today. The greatest athletes in the world aren’t just physically fit. They have a resolve that is rock solid. They’re able to achieve great things because they put their mind to it. If you’ve ever marveled at the...
by Jeff | Dec 15, 2022 | Longevity
Is Intermittent Fasting Right for You? Should you go hours at a time without food as a way to detox and accelerate weight loss? You may have heard your friends talking about intermittent fasting and wondered what it was all about. Sure, you’ve...
by Jeff | Nov 3, 2022 | Training, Workouts
How to train your muscles to support your body during strenuous physical activity. Before you hit the gym for your first big workout, you might want to do strength-training exercises to condition your body. In addition to making you stronger and better capable of...
by Jeff | Oct 19, 2022 | Home Gyms, Motivation, Trainers
Rally up the troops to help you make your dreams a reality. If you’re having a hard time sticking to your fitness goals, you’re not alone. Many people start a new year out with tons of resolutions that they break in short periods of time. If you don’t want to spend...
by Jeff | Aug 28, 2022 | Motivation, Stress, Wellness
If you’re the type of person who never seems to have time to go to the gym because of your busy schedule, we’ve got some ideas that will help you get more organized so you can free up valuable time and get a few good workouts in each week. Even if you can’t travel to...
