by TFM Staff | Jan 14, 2020 | Lifestyle, Longevity, Nutrition, Wellness
Give yourself the gift of a longer, healthier life. One of the reasons why you’re serious about fitness is that you want to take good care of yourself so you’ll live longer without your quality of life decreasing. Longevity a common goal shared by many people. There...
by TFM Staff | Dec 31, 2019 | Apps, Lifestyle, Wellness, Workouts
In today’s technologically-forward world, there’s an app for just about everything. If you don’t have a phone or tablet full of them to date, there’s a reason to explore the Google Play or Apple App Store. Keeping track of your fitness goals is easy with the right...
by TFM Staff | Dec 9, 2019 | Hydration, Recovery, Wellness
How to incorporate H2O into your daily routine. Water is one of the planet’s most valuable resources. For that reason alone, you should take advantage of it and all it has to offer. After all, water is essential for living a healthy lifestyle. The body is made up of...
by TFM Staff | Nov 19, 2019 | Training, Wellness, Workouts
Your body is a temple and deserves to be treated as such. Flatter abs are the holy grail of the physical fitness world. People go to great lengths to achieve them for a number of reasons. Among the most popular is how physically fit it makes someone look to have tight...
by TFM Staff | Nov 5, 2019 | Motivation, Workout Apparel, Workouts
Don’t give up on your fitness goals because of the obstacles in your way. Everyone experiences setbacks. The sign of a true champion, however, is how quickly you put yourself back on track after you do encounter an obstacle. After all, no one said it was going to be...
