by Jeff | Aug 5, 2022 | Lifestyle
If you want to be like the healthiest people in the world, you’re going to need to work at it. That means that you’re going to need to put your needs first so that you’re better able to help others with what they need. When you’re physically and mentally fit, you’re...
by Jeff | Oct 15, 2021 | Motivation, Nutrition
Your 2021 Holiday Fitness Guide The holidays pose unique scheduling challenges. Most people are busier than they are the rest of the year from November to New Year’s Day. If that sounds like you, you’ve likely experienced opposition about going to the gym. There are...
by Jeff | Oct 14, 2021 | Lifestyle
Kickstart your fitness journey before 2022 arrives. New Year’s Day is a few weeks away. Rather than wait until then to kickstart a new health and fitness routine, why not start today? You’ve only got time on your hands. Use it in a way that benefits your mind, body,...
by Jeff | Jan 12, 2021 | Training, Workouts
Here’s to new beginnings and a happier, healthier lifestyle! So, you’re new to the fitness world and want to do everything you can to quickly improve your health. Congratulations on making one of the best decisions of your life! Not only will you feel better, but...
by Jeff | Dec 29, 2020 | HIIT, Nutrition
Be the best version of yourself that you can be today. The greatest athletes in the world aren’t just physically fit. They have a resolve that is rock solid. They’re able to achieve great things because they put their mind to it. If you’ve ever marveled at the...
