Is Intermittent Fasting the Right Approach for You?

Is Intermittent Fasting the Right Approach for You?

      Is Intermittent Fasting Right for You? Should you go hours at a time without food as a way to detox and accelerate weight loss? You may have heard your friends talking about intermittent fasting and wondered what it was all about. Sure, you’ve...
Strength Training for Beginners

Strength Training for Beginners

How to train your muscles to support your body during strenuous physical activity. Before you hit the gym for your first big workout, you might want to do strength-training exercises to condition your body. In addition to making you stronger and better capable of...