Holiday 2021 Fitness Guide

Holiday 2021 Fitness Guide

Your 2021 Holiday Fitness Guide The holidays pose unique scheduling challenges. Most people are busier than they are the rest of the year from November to New Year’s Day. If that sounds like you, you’ve likely experienced opposition about going to the gym. There are...
Is Intermittent Fasting the Right Approach for You?

Is Intermittent Fasting the Right Approach for You?

Is Intermittent Fasting Right for You? Should you go hours at a time without food as a way to detox and accelerate weight loss? You may have heard your friends talking about intermittent fasting and wondered what it was all about. Sure, you’ve missed a meal or two and...

 

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