by TFM Staff | Nov 3, 2020 | Training, Workouts
How to train your muscles to support your body during strenuous physical activity. Before you hit the gym for your first big workout, you might want to do strength-training exercises to condition your body. In addition to making you stronger and better capable of...
by TFM Staff | Oct 19, 2020 | Home Gyms, Motivation, Trainers
Rally up the troops to help you make your dreams a reality. If you’re having a hard time sticking to your fitness goals, you’re not alone. Many people start a new year out with tons of resolutions that they break in short periods of time. If you don’t want to...
by TFM Staff | Oct 7, 2020 | Lifestyle, Motivation, Wellness
Mind over matter is more than just a slogan for t-shirts. Positivity is contagious. It’s a great motivator with many benefits. In addition to improving the quality of your life, it adds to the lives of others in remarkable and measurable ways. When you’re positive,...
by TFM Staff | Sep 23, 2020 | Lifestyle, Motivation, Workouts
Staying Physically Active When You’re at a Loss for Time Apply these timesaving tricks to get the most exercise into your jam-packed day! Time. You can feel empowered by it or imprisoned by it. It’s your choice. If you’re the type of person who habitually keeps a busy...
by TFM Staff | Aug 28, 2020 | Motivation, Stress, Wellness
If you’re the type of person who never seems to have time to go to the gym because of your busy schedule, we’ve got some ideas that will help you get more organized so you can free up valuable time and get a few good workouts in each week. Even if you can’t travel to...
