by Jeff | Aug 11, 2022 | Physical Therapy, Recovery, Training
First off, this article shouldn’t be construed as medical advice and be sure to consult a physician about any concerns. An exercise-related injury can sideline you for months depending on the extent of it. The absolute worst thing you can do is to...
by Jeff | Aug 11, 2022 | Lifestyle, Motivation, Nutrition
When you travel, do you stick to your workout plan or do you let your fitness routine go by the wayside in favor of fun and indulgence? Do you find it almost impossible to locate a gym or find the motivation to get out of bed early after a long day of business...
by Jeff | Aug 5, 2022 | Lifestyle
If you want to be like the healthiest people in the world, you’re going to need to work at it. That means that you’re going to need to put your needs first so that you’re better able to help others with what they need. When you’re physically and mentally fit, you’re...
by Jeff | Nov 1, 2021 | Lifestyle, Motivation
How to make it your best few months to-date. Fall is much more than a season marked by pumpkin spice lattes and visions of trees shedding leaves. It’s a great time to think long and hard about your health, the routine you currently keep, and the habits you want to...
by Jeff | Oct 15, 2021 | Motivation, Nutrition
Your 2021 Holiday Fitness Guide The holidays pose unique scheduling challenges. Most people are busier than they are the rest of the year from November to New Year’s Day. If that sounds like you, you’ve likely experienced opposition about going to the gym. There are...
