How Exercise Makes You Mentally Stronger

How Exercise Makes You Mentally Stronger

There isn’t just physical benefits to working out regularly. Everyone talks about the physical benefits of exercise. They seldom mention the mental benefits. Although they exist, it’s more about how working out changes your physique, not your brain chemistry.  What if...
Staying Highly Motivated in the Face of Adversity

Staying Highly Motivated in the Face of Adversity

Life has its fair share of struggles. In fact, there are times where you’re sidelined quickly and without advanced notice. These situations shake you to your core and get you to think differently about things. Sometimes, you completely challenge your motive and wonder...
10 Ways to Encourage Physical Fitness in the Workplace

10 Ways to Encourage Physical Fitness in the Workplace

You may have made some major changes in your personal lifestyle in an attempt to become healthier and fitter but find that your professional life needs additional assistance. This may be especially true if you work a desk job or in a department where you move little...
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