by Phil Hawksworth | Feb 2, 2018 | Nutrition
There’s a reason your diet should change regularly when you’re losing weight. No diet will work for you forever, no matter how good it works when you first start. That’s often a tough realization for people to come to. They are so happy that they’ve got it figured...
by Phil Hawksworth | Feb 27, 2017 | Workouts
The bench press is a mighty exercise that every guys wants to be good at. The most common question people ask when talking about the gym is, “how much do you bench?”. After reading this post, hopefully your answer will be slightly more impressive than before. I’m...
by Phil Hawksworth | Feb 24, 2017 | Training
Hindsight is beautiful, isn’t it? I’ve been in the fitness game for over 10 years now, training myself under some of the best coaches in the world, and working with hundreds of clients as a personal trainer. I’ve learnt a fair bit about training in that time, and...
by Phil Hawksworth | Jan 30, 2017 | Motivation, Lifestyle
Statistically the third week of January is when most people ‘fall off the wagon’ on their New Year’s resolutions and fail in their fitness goals. For a couple of weeks you might have been dedicated and disciplined; hitting the gym before work and strictly eating a...
by Phil Hawksworth | Jan 23, 2017 | Workouts
Guys… Who doesn’t want big arms? Every man wants a set of bulging biceps to show off his physicality and strength. It’s a body part that you see getting the most attention in the gym, from guys young and old. Unfortunately, a lot of people suck at arm development,...
