Why No Diet Works Forever

Why No Diet Works Forever

There’s a reason your diet should change regularly when you’re losing weight. No diet will work for you forever, no matter how good it works when you first start. That’s often a tough realization for people to come to. They are so happy that they’ve got it figured...
Build a Bigger Bench Press

Build a Bigger Bench Press

The bench press is a mighty exercise that every guys wants to be good at. The most common question people ask when talking about the gym is, “how much do you bench?”. After reading this post, hopefully your answer will be slightly more impressive than before. I’m...
10 Things I Wish I Knew When I Started Training

10 Things I Wish I Knew When I Started Training

Hindsight is beautiful, isn’t it? I’ve been in the fitness game for over 10 years now, training myself under some of the best coaches in the world, and working with hundreds of clients as a personal trainer. I’ve learnt a fair bit about training in that time, and...
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