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Best Recumbent Bikes For Seniors

Last Updated on November 5, 2021 by Jeff

Recumbent bikes can give you a heart-pumping workout without the risk of injury as it is constructed to be comfortable and user-friendly for people who have limited flexibility.

The current market is filled with numerous types of recumbent exercise bikes for the elderly.

If you are overwhelmed by the number of bicycles available, do not worry, we decided to do the research for you and narrowed it down to the top 5 recumbent bikes for seniors.

Read below what we think is the best-rated recumbent bike for seniors.

The list is curated in no particular order.

Best Recumbent Bicycles For Seniors (Our Review) 

MARCY ME-709 [Best Valued]

Marcy ME-709 is the perfect recumbent stationary bike that will not pinch your pocket, as well as offer an impressive range of benefits that you would usually get from more luxurious models.

For these reasons, the ME-709 is the most valued bike on this list.

Priced at $200, this recumbent bike provides standard functions that serve the purpose of improving muscular pain.

This recumbent station bike is an excellent choice for seniors as it is designed with dense steel tubing to be spacious, secure, and comfortable.

The spacious design makes the experience of mounting and dismounting easy on your knees and back.

The Marcy exercise bike comes with weighted paddles that allow you to distribute your weight evenly and have better control.

This stationary bike has a total of eight resistance levels. You can control the level of resistance by turning the knob.

The eight resistance levels may be a downside for you if you want to be challenged with various levels of intensities.

In addition, the Marcy ME-709 has padded seating and an easy-to-read computer screen that displays how many calories are burned, time, distance and speed.

It is worth noting that this bike has no shelves where you can place personal devices, such as a cell phone.

The Marcy ME-709 can be best described as affordable, simple and sufficient for improving one’s cardiovascular health.

It is highly recommended for beginners, people who struggle with muscular pain and seniors who are overweight.

If you struggle with sore joints and muscles, be sure to read up on “Is a recumbent bike non weight bearing?


  • Affordable price
  • Spacious design that makes mounting and dismounting easy on one’s back and knees
  • Firmly padded seating
  • Excellent feedback screen
  • The resistance levels can be easily adjusted


  • Maximum of 8 resistance levels
  • No available shelves for personal devices


SCHWINN 230 [Best Premium Bike]

best recumbent bikes for seniors

A more expensive option is the Schwinn 230 as it costs $449. 

The Schwinn 230 is also one of the best recumbent stationary bikes for seniors as it provides multiple benefits.

This bike offers comfort while helping you tone your body and lose weight.

The Schwinn 230 stationary bike’s seat is mounted on a sliding rail which makes it easy for you to adjust it to fit any size or flexibility level.

This makes it a good choice for seniors who want to customize their bikes to fit them perfectly.

The Schwinn 230 also offers 22 fitness programs. You can then choose which recumbent bike workout routine fits your preferences.

To track your progress, this recumbent bicycle has a dual-screen that offers a “Goal Track” feature and 2 user profiles.

The bike is low, so it is easily accessible for the elderly and avoids a fall injury when mounting and/or dismounting the bike.

The bike, however, is large and might take up a lot of room.

It also has a built-in speaker system that may not be of top-notch quality.

This stationary bike is for sure one of the best premium recumbent bikes out in the market.

With its wide range of features, it can assist anyone in attaining their fitness goals.


  • It can be easily customized with its sliding seat
  • It has a “Goal Track” feature, 2 user profiles, and 22 fitness programs
  • The low bike can be easily mounted and dismounted


  • The bike requires a lot of space
  • Speakers are not the best
  • Quite pricey


EXERPEUTIC 900XL [Best for tall people]

The Exerpeutic 900XL is one of the most budget-friendly exercise bikes out there with a price of $200.

This bike offers great cardiovascular workouts, with the added bonus of reducing the pressure on your joints and lower back.

It is also an ideal recumbent bike for a tall person as it can assist a user height up to 6’6”.

The Exerpeutic 900XL is low to the ground, making it easier for the elderly to get in and off it.

This is a good recumbent bike for seniors as it comes with a “Magnetic Tension Control System”. This magnetic resistance allows for more of an intense workout.

It is worth noting that you might find it hard to push the pedals if you are unsure about the “Tension Control System”.

The user-friendly screen allows you to monitor various workout data, such as heart rate, how many calories are being burned, and your speed.

The Exerpeutic 900XL has the added bonus of giving you access to your pulse through its hand pulse sensors. This is very beneficial if you are advised by your doctor to keep your heart rate on a certain level.

This stationary bicycle is heavy and immobile, so it needs to be placed in a spacious setting.

The Exerpeutic 900XL is a great recumbent exercise bike for seniors as it is great value for its price.

If you are looking for a bike that is easy to get onto and ride, then this stationary bike is a great option for you.


  • The bike is low which makes it easy for an elder person to mount and dismount it
  • It has a good “Magnetic Tension Control System”
  • The screen is very user-friendly
  • Gives you access to your pulse
  • An ideal recumbent bike for big and tall users


  • The magnetic resistance levels might be quite difficult for you if you do not know how to work out with the “Magnetic Tension Control System”.
  • Can be space-consuming


NAUTILUS R616 [Most Tech-savvy Bike]

Are recumbent bikes good for seniors

The Nautilus R616 is the perfect stationary bike for more tech-savvy seniors.

This luxurious, comfortable recumbent bike, priced at $450, offers many benefits, such as customizable workouts.

The Nautilus R616 recumbent bike’s sturdy well-built design is ideal for heavier individuals.

It is worth noting that this recumbent bike weight limit is 300lbs.

This stationary bicycle allows you to customize your workout experience with the choice of 29 in-built workout programs and 25 resistant levels.

The broad selection gives a senior of any fitness level and weight to find a workout program that fits them perfectly.

You can set up and monitor your progress through a variety of fitness and health apps.

The R616 also offers an added technical bonus of Bluetooth connectivity, input ports, and an in-built cooling fan.

The Nautilus R616 is a high-end option for seniors with a more technical mind.

Surely, this is one of the best recumbent bikes for the elderly.


  • A great recumbent exercise bike for a heavy person
  • 29 workout programs and 25 levels of resistance
  • Added bonus of Bluetooth connectivity, input ports, and in-built fan
  • You can track your progress through various apps


  • Quite expensive
  • Users need to be tech-savvy to make most of the technical bonuses


EXERPEUTIC 400XL [Best Budget]

This simple recumbent bike is a great budget-friendly option for seniors as it only costs $150.

The Exerpeutic 400XL folding recumbent bike offers an amazing exercise workout for any senior who wants to lose weight through a more low-impact cardio exercise.

This is also one of the best recumbent exercise bikes for short people.

The Exerpeutic is highly recommended for seniors who have limited space available. Since it is a foldable stationary exercise bike, you can quickly fold it and pack it away to make more space.

This recumbent bike may not offer you an intense workout, but it can still help you lose weight.

The Exerpeutic’s well-padded seat and backrest are very comfortable. It allows you to sit on the bike for an extended time.

It also offers hand pulse sensors on the handlebars which let you track your heart rate.

One of the downsides to this recumbent bike is that it requires more stability and flexibility from the user due to its foldable design.

The recumbent bike also comes with an LCD screen that provides basic functions which help you to keep track of your workout sessions.

The Exerpeutic 400XL does not come with any technical bonuses.

If you desire a recumbent bike that will serve you with basic functions, while not being space-consuming, then this budget-friendly recumbent bike is ideal for you.

However, when this bicycle is erected in its semi-recumbent construction, then it is more suitable for a senior with more flexibility.

You might also want to check out the Exerpeutic Gold 525XLR if you are looking for a recumbent exercise bike with a 400 lb rated load capacity.


  • Affordable price
  • It is space-efficient
  • It is collapsible and mobile
  • Well-cushioned backrest and seat
  • Comes with an LCD screen that offers standard functions


  • It offers no technical bonuses
  • The recumbent bicycle’s structure requires a user to be stable and flexible



All the bikes included in this article are designed to accommodate the needs of seniors, such as keeping safety in mind.

For this reason, all these bikes are a good purchase choice.

By reading this article, you now have a better understanding of what stationary bikes can offer an elderly person, and what you can buy based on your own personal preferences.

You can now decide for yourself what you believe is the best recumbent bike for seniors.


Best Recumbent Bikes for Seniors (FAQ) 

How Long Can I Exercise on a Bike If I Have Bad Knees?

For the first couple of weeks, you should not do more than 30 minutes on the exercise bike.

With a 30-minute workout, you will still get your heart rate up and increase your muscle strength without causing pain to your knee joints.

You can gradually increase the exercise’s length and intensity if you feel like you have progressed.

It is also best to consult your medical physician if you have severe arthritis.

Is it hard to assemble a recumbent bike?

No, the assembly is straightforward and does not require a lot of technical knowledge to connect the different parts together.

However, if you are very inexperienced with installing fitness equipment, you should consider acquiring the services of a professional to assist you in installing the bike at home.

What Types Of Exercise Bikes Are There?

There are three: Upright stationary bikes, indoor cycle, and recumbent bikes.

An upright stationary bike is similar to a regular bicycle, where the pedals are located beneath your body. You can ride in a sitting and standing position.

An indoor cycle is similar to the upright bike, with the bonus of offering easy movement in a house. The indoor cycle has more resistance than an upright stationary bike, so it is a better option for more fit cyclists.

The recumbent back has a reclining construction, where the chair lets the user lean back and the side handlebars offer extra support. The recumbent bike is the best option for individuals with knee and/or back problems.

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