How to Build Your Own Home Gym
It’s a fitness enthusiast’s dream to have their own home gym full of fancy equipment, and maybe even a personal trainer who comes right to your house. No more membership fees, driving through traffic, waiting in line for machines or dealing with obnoxious and rude gym-goers (you know the type). Thankfully you don’t need to spend a fortune or have a mansion to create a quality home gym. Here are some basics you’ll need to get your home gym started.
You don’t want to work out on a hard floor. Get some mats that you can put down while you’re exercising. You can spring for fancy or thick gym mats, but a couple of yoga mats will work fine, too. Plus, you can roll them up and stash them.
Hand weights ranging from about 5 to 25 lbs. are probably good for most average fitness enthusiasts, though you can certainly adjust to your needs. Have at least three different weights for different exercises, since you may have to use heavier or lighter weights depending on your strength.
Resistance bands are perfect for strength training and don’t take up a lot of space. You can use them to work your arms, chest, back, glutes and thighs. They’re also great to take with you if you’re traveling.
Though these take up a little more space than the other items on this list so far, they’re worth it. A stability ball can help you work your core in a variety of ways. Plus they’ll make basic sit ups a lot harder. You can also use them to strengthen your glutes, back and hamstrings.
While we would all love to be able to fit a treadmill or stationary bike in our homes, it’s not realistic for most people. Jumping rope is a great cardiovascular exercise that requires very little time or space. Just ten minutes of jumping can burn up to 200 calories while strengthening your arms, legs and core. Get a weighted rope for added difficulty.
Pull Up Bar
A pull up bar can be used for so much more than those standard, gym class pull ups. You can work your biceps, triceps, shoulders, chest, back and abs using one bar. There are plenty of ones you can buy that hang easily over a door, or you could even build one yourself.
Stopwatch or Timer
Since you won’t have the ease of the clocks or timers at the gym, you’ll want to make sure you have a way to keep track of how long you’re doing each exercise. This is especially important if you’re doing interval training (which is perfect for home gyms).
If you want to get fancy, adding electronics to your home gym will make it a lot more fun. Playing music while you’re exercising keeps you motivated, and since you’re at home you don’t even need headphones. If you like to do workout DVDs, putting a TV and DVD player in the room will make it a lot easier since your equipment is already there.
Of course, you can always select the best equipment for your own personal needs and preferences, and even expand if you have the money and space. We have tons of equipment reviews right here on our site form experts who have tried hundreds of different machines and equipment.