Help the people you love most improve their lives for the better, too. For many people, the road to good health is paved with many unhealthy people. They may be family, friends, neighbors or co-workers. Constant interaction with these people is enough to tell you that...
Many people use the summer months to get away and take a vacation in the sun. However, it’s important to keep focused on fitness while you travel so you don’t fall behind. Here are some ways to stay fit on your summer vacation. Participate in Water Sports Water sports...
The New Year is right around the corner, and you may be starting to think about what kinds of goals and resolutions you want to set for 2017. It’s a common practice, but most people end up giving up on their resolutions at some point in the year, often as soon as...
By Glen Hilliard Two friends and I recently completed a four-day, three-night backpacking trip through Aspen, Colorado on the Maroon Bells Four Pass Loop. This trail is roughly 26 miles long; it starts at an altitude of about 9,500 feet with each of the four mountain...
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