Developing an Active Recovery Strategy

Developing an Active Recovery Strategy

If you’re looking to get the most out of each workout, it’s important to have an active recovery strategy to help maximize the gains from one workout and build on it for your next session. There are many different ways to help your body recover between workouts, and...
How to Start Lifting Weights

How to Start Lifting Weights

Taking up a new exercise can be a scary and intimidating process. It’s hard to know where to start, and there are usually a million and one pieces of advice, often conflicting. If you are looking to take up weight training, we’ve broken down the benefits and the best...
Is Crossfit Right For You?

Is Crossfit Right For You?

  Crossfit has been gaining popularity around the world for the last few years. It seems that new boxes, or Crossfit gyms, are opening on almost every corner. Crossfit Games have become events to watch, and winners are getting a lot more recognition as serious...
Choosing the Right Gym for You

Choosing the Right Gym for You

Finding a new gym can be difficult and intimidating, especially if you’re not super experienced. There are a lot of things to consider. Here, we’ve broken down some of the most important aspects to help you find a gym that’s right for you. Price This is probably one...
Best Winter Workouts

Best Winter Workouts

The summer gets the reputation as the best time for outdoor workouts, there are great exercises you can do outside in the wintertime. Ice Skating Pull out those skates and go for a spin! Even a leisurely skate can burn up to 250 calories an hour, so there’s no need...