by TFM Staff | Aug 2, 2016 | Contributor, Equipment Review, Rowing Machines
Let’s Get Started: With over 30 years of experience in designing, developing and manufacturing traditional cardio equipment like rowing machines, indoor bikes, treadmills, as well as Crossfit-style functional fitness equipment, GetRX’d is covering a lot of...
by TFM Staff | Dec 18, 2015 | Contributor, Indoor cycles, Lifestyle, Treadmills, Weight Loss
Both Spinning (indoor cycling) and running on a treadmill have their advantages, and both go a long way toward improving your cardiovascular health. Many people swear by one or the other. However, depending on your goals, the two exercise are definitely very different...
by Shannon Clark | Aug 17, 2016 | Contributor, Workouts
After you hit 40, you might begin to wonder what this means for your workout program. What are the best workouts for those in their 40’s and beyond? How should your workout change compared to that of someone half your age? There’s no question that you do need to...
by TFM Staff | Aug 30, 2016 | Contributor, Equipment Review, Indoor cycles
If you’re looking for a great indoor cycle, the Keiser M3+ and Schwinn AC Performance Plus are two of the highest quality and most popular options. There’s no arguing that these are great indoor bikes. But there’s plenty to argue about when trying to determine which...
by Phil Hawksworth | Jul 29, 2016 | Contributor, Workouts
Finding time to work out is one of the biggest challenges I hear people struggle with in their workout regimens. It’s becoming harder than ever with longer work hours, more traffic and more distractions in our lives. Here is what I would do if I only had 20...
by TFM Staff | Jun 26, 2016 | Contributor, Nutrition
Most of us probably know how to eat a healthy, balanced diet (putting it into practice is another story). But one thing a lot of people struggle with is trying to figure out the best things to eat before and after a workout to get the most benefits from both your food...
