by Jeff | Oct 15, 2022 | Workouts, Contributor
Taking up a new exercise can be a scary and intimidating process. It’s hard to know where to start, and there are usually a million and one pieces of advice, often conflicting. If you are looking to take up weight training, we’ve broken down the benefits and the best...
by Phil Hawksworth | Jan 10, 2017 | Contributor, Motivation, Trainers, Weight Loss, Workouts
As it’s January and people like to start and stop new habits for their New Year’s resolutions, I thought I would list a few bad fitness habits that we should all stop doing. These are things that will hinder your results, leave you frustrated, or just flat out annoy...
by Jeff | Nov 28, 2016 | Workouts, Contributor
Crossfit has been gaining popularity around the world for the last few years. It seems that new boxes, or Crossfit gyms, are opening on almost every corner. Crossfit Games have become events to watch, and winners are getting a lot more recognition as serious...
by Jeff | Nov 25, 2016 | Lifestyle, Contributor
Finding a new gym can be difficult and intimidating, especially if you’re not super experienced. There are a lot of things to consider. Here, we’ve broken down some of the most important aspects to help you find a gym that’s right for you. Price This is probably one...
by Jeff | Nov 21, 2016 | Workouts, Contributor
The summer gets the reputation as the best time for outdoor workouts, there are great exercises you can do outside in the wintertime. Ice Skating Pull out those skates and go for a spin! Even a leisurely skate can burn up to 250 calories an hour, so there’s no need...
by Ashley Hetrick | Nov 14, 2016 | Lifestyle, Contributor
It doesn’t matter if your child was born 10 minutes ago, or 10 years ago, once you’re a mother it’s never too late to begin a post-natal fitness plan. The changes a woman’s body undergoes to grow and birth a child are substantial, and if left...
