Hormone Health for Women After 40

Hormone Health for Women After 40

Few topics are as intimidating to address as female hormonal changes after the age of 40. Stringing those words together elicits visions of hot flashes, irritable lashing out, sexual decline, and eternal damnation—but  that’s not a realistic expectation. Changes in...
Caring For Your Joints

Caring For Your Joints

As you get older, your joints start to stiffen and don’t always function as well as they used to. They may hurt more often and not be able to take as much strain. Many people complain about bad knees or hips as they age. Here are some tips for protecting your joints...
Avoiding Holiday Weight Gain

Avoiding Holiday Weight Gain

The holidays are quickly approaching, and with them typically come some added pounds. From munching on leftover Halloween candy to a Thanksgiving feast to too many holiday cookies, it’s way too easy to put on extra weight this time of year. Unusual schedules and...
Best Outdoor Workouts for Fall

Best Outdoor Workouts for Fall

As the weather starts to cool down, more and more of your workouts will move indoors. Before winter hits and you’re exercising in a gym, studio or at home, take advantage of the crisp fall temperatures and get outside while you can. Here are some of the best outdoor...
Creating a Workout Plan

Creating a Workout Plan

So many people head to the gym with no idea of where to go or how to reach their fitness goals. They aimlessly wander around the weight machines for a bit before parking themselves on an elliptical for 30 minutes and calling it a day. There’s nothing wrong with the...