by Ashley Hetrick | Nov 14, 2016 | Lifestyle, Contributor
It doesn’t matter if your child was born 10 minutes ago, or 10 years ago, once you’re a mother it’s never too late to begin a post-natal fitness plan. The changes a woman’s body undergoes to grow and birth a child are substantial, and if left...
by Phil Hawksworth | Nov 11, 2016 | Contributor
“I’m a hard-gainer”. “I’m naturally skinny”. “I train hard, but I just can’t put weight on”. It’s pretty common to hear guys saying things like this. They’re trying to gain muscle and ‘bulk up’, but it’s not working. They are not getting significantly more muscular,...
by Max Porter | Nov 8, 2016 | Contributor, Lifestyle
Few topics are as intimidating to address as female hormonal changes after the age of 40. Stringing those words together elicits visions of hot flashes, irritable lashing out, sexual decline, and eternal damnation—but that’s not a realistic expectation. Changes in...
by Jeff | Nov 4, 2016 | Lifestyle, Contributor
As you get older, your joints start to stiffen and don’t always function as well as they used to. They may hurt more often and not be able to take as much strain. Many people complain about bad knees or hips as they age. Here are some tips for protecting your joints...
by Jeff | Oct 31, 2016 | Weight Loss, Contributor
The holidays are quickly approaching, and with them typically come some added pounds. From munching on leftover Halloween candy to a Thanksgiving feast to too many holiday cookies, it’s way too easy to put on extra weight this time of year. Unusual schedules and...
by Jeff | Oct 27, 2016 | Contributor, Workouts
As the weather starts to cool down, more and more of your workouts will move indoors. Before winter hits and you’re exercising in a gym, studio or at home, take advantage of the crisp fall temperatures and get outside while you can. Here are some of the best outdoor...
