by TFM Staff | Sep 15, 2017 | Exercise Safety, Trainers
How often should you work out? That’s a question that doesn’t have a single, clean answer. It’s a very individual thing, so let me give you the criteria to determine for yourself the best workout frequency for you. Below are the factors you will want to consider...
by TFM Staff | Aug 25, 2017 | Exercise Safety
For the majority of people who begin working out, their goals are quite simple and straightforward. You probably aim to live a longer, healthier life, for example. You may also be interested in slimming down — or perhaps you dream of getting totally ripped! ...
by Ashley Hetrick | Jul 24, 2017 | Exercise Safety, Running
Though it’s not something athletes like to admit, increased activity brings with it an increased risk of overuse injury. While you may argue that “over use” injuries are better on a whole than “under use” issues, learning to prevent and...
by TFM Staff | Jun 14, 2017 | Exercise Safety, Workouts
When most people start lifting weights and doing strength training exercises, they focus on legs, arms, and abs. However, there are lots of other areas that are important to work out to build overall strength and make sure your body is balanced. Here are some of the...
by TFM Staff | Apr 29, 2017 | Exercise Safety, Recovery
Your body is made of 60 percent water, so drinking plenty of water is an important part of staying healthy. In fact, most of us don’t drink enough water each day and it can be really detrimental to our overall health. Here is why it’s so important to stay hydrated and...
by Ashley Hetrick | Apr 6, 2017 | Exercise Safety
(*This article is not intended to be medical advice, and you should always check with your doctor before starting a fitness routine, especially if you’re pregnant!) You want to do the right thing for yourself and your baby, but when it comes to exercising while...
