7 Unexpected Benefits of Regular Exercise

7 Unexpected Benefits of Regular Exercise

For the majority of people who begin working out, their goals are quite simple and straightforward. You probably aim to live a longer, healthier life, for example. You may also be interested in slimming down — or perhaps you dream of getting totally ripped!  ...
The Importance of Staying Hydrated

The Importance of Staying Hydrated

Your body is made of 60 percent water, so drinking plenty of water is an important part of staying healthy. In fact, most of us don’t drink enough water each day and it can be really detrimental to our overall health. Here is why it’s so important to stay hydrated and...
Should I Exercise While Pregnant?

Should I Exercise While Pregnant?

(*This article is not intended to be medical advice, and you should always check with your doctor before starting a fitness routine, especially if you’re pregnant!) You want to do the right thing for yourself and your baby, but when it comes to exercising while...