by Ashley Hetrick | Apr 6, 2017 | Exercise Safety
You want to do the right thing for yourself and your baby, but when it comes to exercising while pregnant, you’re probably receiving conflicting advice from your friends, doctor and mother in law. Once you begin to show, you may even find complete strangers coming up...
by TFM Staff | Mar 28, 2017 | Exercise Safety
Each year the number of cyclists killed increases though they’re often preventable. In 2014, there were 18, 881 incidences of injury or death among adult cyclists. 107 of those were deaths, 3090 were serious injuries, and 15,684 were mild injuries. These rates could...
by Ashley Hetrick | Mar 13, 2017 | Exercise Safety
For most people, the knees are one of the first body parts to start feeling pain when they work out, especially as they get older. Your knees take a ton of force every day just from general walking around. Add running, lifting or some other impact-heavy exercises on...
