by Jeff | Dec 29, 2022 | HIIT, Nutrition
Be the best version of yourself that you can be today. The greatest athletes in the world aren’t just physically fit. They have a resolve that is rock solid. They’re able to achieve great things because they put their mind to it. If you’ve ever marveled at the...
by Jeff | Dec 15, 2021 | HIIT, Workout Apparel
If there’s one thing that’s become clear over the years, it’s that more fitness enthusiasts have started to try HIIT workouts. HIIT stands for high-intensity interval training, and is a pretty challenging fitness option. A HIIT routine can lead to...
by Jeff | Nov 28, 2018 | HIIT, Lifestyle, Weight Loss
Strengthen your cardiovascular system and prevent heart-related diseases. Cardiovascular health is something you probably don’t think about much. It does, however, affect you physically. When you engage in cardio-strengthening activities, you’re conditioning the heart...
by Jeff | Jan 26, 2016 | HIIT, Treadmills, Workouts
Treadmills can be a great tool on the path to excellent cardio fitness. A quick look, however, reveals that the majority of people all seem to be doing the same monotonous thing. It’s a serious problem. Many people use the...
by Chelsea | Aug 21, 2015 | HIIT, Workouts
Getting a HIIT treadmill workout, or “high intensity interval training” session, is one of the best ways of optimizing your cardio while boosting your metabolism. Running on treadmills is easier on the joints than running on concrete or asphalt. Plus you can...
by Jeff | Dec 19, 2014 | Elliptical machines, HIIT
*As always, be sure to check with your physician before starting any new fitness regimen. The idea is to get stronger, not hurt. Head into a gym at 5PM on a workday and chances are the cardio area will be pretty packed. One piece of cardio equipment that seems...
