Why You Need the Right Shoes for HIIT

Why You Need the Right Shoes for HIIT

If there’s one thing that’s become clear over the years, it’s that more fitness enthusiasts have started to try HIIT workouts. HIIT stands for high-intensity interval training, and is a pretty challenging fitness option. A HIIT routine can lead to...

The HIIT Treadmill Workout

Getting a HIIT treadmill workout, or “high intensity interval training” session, is one of the best ways of optimizing your cardio while boosting your metabolism. Running on treadmills is easier on the joints than running on concrete or asphalt. Plus you can...

 

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