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The HIIT Workout – Optimal Fitness in Minimal Time

by Samantha Harris | Nov 21, 2014 | HIIT, Workouts

High Intensity Interval training, or HIIT is a form of workout involving bursts of very intense activity followed by quick recovery periods. The aim is to work as hard as you can for the short time frame, take a quick rest, and go again. A HIIT workout is a great way...

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The HIIT Workout – Optimal Fitness in Minimal Time

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