by Chelsea | Dec 6, 2014 | HIIT, Motivation, Pull up bars, Rowing Machines
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by Samantha Harris | Nov 21, 2014 | HIIT, Workouts
High Intensity Interval training, or HIIT is a form of workout involving bursts of very intense activity followed by quick recovery periods. The aim is to work as hard as you can for the short time frame, take a quick rest, and go again. A HIIT workout is a great way...
