by TFM Staff | Dec 9, 2019 | Hydration, Recovery, Wellness
How to incorporate H2O into your daily routine. Water is one of the planet’s most valuable resources. For that reason alone, you should take advantage of it and all it has to offer. After all, water is essential for living a healthy lifestyle. The body is made up of...
by TFM Staff | Oct 7, 2019 | Hydration, Workout Apparel
This reference guide will help you understand the average lifespan of your sneakers, fitness apparel, and weightlifting gloves. If you’re the type of person that values quality over quantity, you likely wear your workout gear out before investing in new pieces. You’re...
