by TFM Staff | Jul 16, 2019 | Lifestyle
You may have made some major changes in your personal lifestyle in an attempt to become healthier and fitter but find that your professional life needs additional assistance. This may be especially true if you work a desk job or in a department where you move little...
by TFM Staff | Jul 2, 2019 | Lifestyle, Training
Summer is here, which means that record highs are in the forecast. A change in seasons affects the weather in most areas of the country, making it challenging to work out with the sun beating down on you outdoors. It doesn’t mean that you can’t enjoy a good run or...
by Ingrid | Mar 26, 2019 | Lifestyle
Small and consistent changes help you exceed your fitness goals. How well you live your life is entirely up to you. No matter what your circumstances may be, there are many ways to improve your situation. Through small, deliberate steps, you’re able to ignite change...
by TFM Staff | Jan 29, 2019 | Lifestyle
Do the following and watch yourself excel better than you have before in the past. 2019 is your year to shine. If you’ve struggled in the past to make fitness and good health a priority, it’s never too late to get started in creating the life that you’ve always wanted...
by TFM Staff | Jan 16, 2019 | Lifestyle
Get physically, emotionally, and mentally fit this year. There’s no better time than today to start the long journey to creating a better version of yourself. No matter what your specific goal may be, 2019 offers you endless opportunities to improve your life by...
by Angela | Dec 3, 2018 | Lifestyle
Maintain a youthful body and mind by following the tips listed below. The fountain of youth is more than just a dream for some people. It’s a reality because of the choices they make day in and day out. Rather than allow the body to age prematurely, they elect to do...
