by TFM Staff | Aug 22, 2017 | Lifestyle, Nutrition
The facts regarding heart health in the United States are rather grim. Not only is heart disease the number one cause of death in the country for both men and women alike — the frequency is so high that 1 in every 4 deaths is attributed to the condition. And...
by TFM Staff | Aug 8, 2017 | Lifestyle
First of all, let’s not paint an overly rosy picture or sell anyone’s hard-fought sacrifices short — eating better sometimes means making tough choices. Admitting that to yourself right now is probably a good idea. Eating smart can mean, for example,...
by TFM Staff | Aug 4, 2017 | Lifestyle, Recovery
If you are one of the roughly one hundred million Americans who suffers from chronic pain, you may be a feeling frustrated by your health condition. After all, pain has an insidious way of affecting nearly every moment of the day. Physically demanding activities are...
by TFM Staff | Jun 30, 2017 | Lifestyle, Workouts
There’s no worse feeling than getting to the gym and realizing you forgot something. That is why it’s always important to have a gym bag packed and ready to go. There are certain things that you should keep in your gym bag so you’re always ready for your next workout....
by Phil Hawksworth | Jun 23, 2017 | Lifestyle, Weight Loss, Workouts
Ever thought about how your self-image impacts your fitness results? Thought not. Why would you? This is waaaaay deeper than even most Personal Trainers think. Shame, because it’s important. Who you are, as a person, is the collective mish-mash of your values,...
by Phil Hawksworth | Jun 15, 2017 | Lifestyle, Weight Loss
Whether you’re looking to lose significant weight, or just get a little bit leaner, you can make significant progress with some very minor tweaks, which don’t disrupt your lifestyle too much. Unless you want to make huge changes, you may not even need to go on a full...
