6 Benefits of Dynamic Meditation

6 Benefits of Dynamic Meditation

A Unique and Relaxing Method of Improving Your Physical and Emotional Well-Being If the term “meditation” makes you think of sitting completely still and silent in a cross-legged posture, you’re probably not alone. But the truth is that meditation is actually a...
5 Reasons Why People Avoid The Gym

5 Reasons Why People Avoid The Gym

Regular exercise can make a dramatic difference in both your health and your overall quality of life. But actually getting to the gym can be a challenge. If you’re struggling with following through on your resolve to get fit, the odds are good that one of these issues...
5 Ways Exercise Slows the Aging Process

5 Ways Exercise Slows the Aging Process

Are You Reaping the Benefits that An Active Lifestyle Offers? Google search the phrase “how to slow aging” and you will get over two hundred million results — some recommending treatments as outlandish as cactus massages, beer baths, and nibbling fish...
5 Weight Loss Tips For The Insanely Busy

5 Weight Loss Tips For The Insanely Busy

Fitting Fitness into Your Routine From the ambitious young professional spending long days in the office to the loving parent staying up all night with their newborn, to the knowledge-thirsty student juggling classes with their part-time job — it’s no wonder...
The Scientific Way to Boost Your Energy

The Scientific Way to Boost Your Energy

Skip the Supplements — Here are 5 Tips to Actually Increase Your Energy Levels Ginseng, Guarana, Chromium Picolinate… you see them advertised almost every day on energy drinks, gas station supplements, and late night infomercials. But did you know that there is...