by Phil Hawksworth | Oct 20, 2017 | Lifestyle, Training
If you’re struggling to meet your fitness goals and achieve the outcomes you’re looking for, the chances are it’s nothing to do with your diet or workout plan. Don’t get me wrong, you can find better and worse diets and workout plans, but we need to look a level...
by TFM Staff | Oct 10, 2017 | Lifestyle
Living a healthy lifestyle is both a moment-to-moment choice and a long-term commitment. And its benefits, unsurprisingly, can also be felt both in the here-and-now and over the course of your entire life. If you are looking to be the healthiest you possible, but...
by TFM Staff | Oct 6, 2017 | Lifestyle, Nutrition
Home-cooked meals offer more than just comfort and cost-effectiveness — they are also great for your health. For example, when you make your own food, you are assured that the ingredients used are fresh, sanitary, and nutritious. You also have more control over...
by Phil Hawksworth | Sep 25, 2017 | Lifestyle
You might have heard in the news the idea that our generation’s testosterone is much lower than the levels of our grandfathers. Testosterone has been on a consistent decline for the last 60 years and nobody knows exactly why. There are lots of factors that go into...
by TFM Staff | Aug 22, 2017 | Lifestyle, Nutrition
The facts regarding heart health in the United States are rather grim. Not only is heart disease the number one cause of death in the country for both men and women alike — the frequency is so high that 1 in every 4 deaths is attributed to the condition. And...
by TFM Staff | Aug 8, 2017 | Lifestyle
First of all, let’s not paint an overly rosy picture or sell anyone’s hard-fought sacrifices short — eating better sometimes means making tough choices. Admitting that to yourself right now is probably a good idea. Eating smart can mean, for example,...
