6 Ways to Keep Your Heart Healthy

6 Ways to Keep Your Heart Healthy

The facts regarding heart health in the United States are rather grim. Not only is heart disease the number one cause of death in the country for both men and women alike — the frequency is so high that 1 in every 4 deaths is attributed to the condition. And...
Fitness and Chronic Pain

Fitness and Chronic Pain

If you are one of the roughly one hundred million Americans who suffers from chronic pain, you may be a feeling frustrated by your health condition. After all, pain has an insidious way of affecting nearly every moment of the day. Physically demanding activities are...
Workout Gear and Gym Bag Essentials

Workout Gear and Gym Bag Essentials

There’s no worse feeling than getting to the gym and realizing you forgot something. That is why it’s always important to have a gym bag packed and ready to go. There are certain things that you should keep in your gym bag so you’re always ready for your next workout....