by TFM Staff | Jan 14, 2020 | Lifestyle, Longevity, Nutrition, Wellness
Give yourself the gift of a longer, healthier life. One of the reasons why you’re serious about fitness is that you want to take good care of yourself so you’ll live longer without your quality of life decreasing. Longevity a common goal shared by many people. There...
by TFM Staff | Dec 31, 2019 | Apps, Lifestyle, Wellness, Workouts
In today’s technologically-forward world, there’s an app for just about everything. If you don’t have a phone or tablet full of them to date, there’s a reason to explore the Google Play or Apple App Store. Keeping track of your fitness goals is easy with the right...
by Angela | Dec 17, 2019 | Lifestyle, Longevity, Motivation, Nutrition
Today is a great day to invest in your fitness and well-being. Although many people like to start new goals at the beginning of a new year, it’s never too early to develop healthy habits. In fact, today is as good of a day as any to start thinking about physical...
by TFM Staff | Oct 22, 2019 | Lifestyle, Wellness
Make good health a priority that they value. If you’re a parent, you want the best for your children. You go out of your way to make sure they have the things that they need and that they feel loved, supported, and cared for at all times. In addition to tending to...
by TFM Staff | Sep 23, 2019 | Lifestyle, Motivation
How to make it your best few months to-date. Fall is much more than a season marked by pumpkin spice lattes and visions of trees shedding leaves. It’s a great time to think long and hard about your health, the routine you currently keep, and the habits you want to...
by TFM Staff | Jul 29, 2019 | Lifestyle
Life has its fair share of struggles. In fact, there are times where you’re sidelined quickly and without advanced notice. These situations shake you to your core and get you to think differently about things. Sometimes, you completely challenge your motive and wonder...
