by Phil Hawksworth | Jun 23, 2017 | Lifestyle, Motivation, Stress, Weight Loss, Workouts
Ever thought about how your self-image impacts your fitness results? Thought not. Why would you? This is waaaaay deeper than even most Personal Trainers think. Shame, because it’s important. Who you are, as a person, is the collective mish-mash of your values,...
by Phil Hawksworth | Jun 15, 2017 | Lifestyle, Weight Loss
Whether you’re looking to lose significant weight, or just get a little bit leaner, you can make significant progress with some very minor tweaks, which don’t disrupt your lifestyle too much. Unless you want to make huge changes, you may not even need to go on a full...
by TFM Staff | Jun 3, 2017 | Adventure, Lifestyle, Motivation, Workouts
Many people use the summer months to get away and take a vacation in the sun. However, it’s important to keep focused on fitness while you travel so you don’t fall behind. Here are some ways to stay fit on your summer vacation. Participate in Water Sports Water sports...
by TFM Staff | Feb 3, 2017 | Lifestyle, Stretching Machines, Yoga
You know how important exercise is to leading a healthy lifestyle. You probably do cardio at least a few times a week and hopefully work on building strength and muscle, as well. One aspect of exercise that often gets forgotten is stretching. Stretching is crucial to...
by Phil Hawksworth | Jan 30, 2017 | Lifestyle, Motivation
Statistically the third week of January is when most people ‘fall off the wagon’ on their New Year’s resolutions and fail in their fitness goals. For a couple of weeks you might have been dedicated and disciplined; hitting the gym before work and strictly eating a...
by TFM Staff | Dec 30, 2016 | Adventure, Lifestyle, Motivation, Workouts
The New Year is right around the corner, and you may be starting to think about what kinds of goals and resolutions you want to set for 2017. It’s a common practice, but most people end up giving up on their resolutions at some point in the year, often as soon as...
