by David Williams | Oct 27, 2022 | Lifestyle, Weight Loss, Workouts
If you are thinking about the best ways to get lean for the long term, then congrats, you’re in the right mindset! In today’s “everything right now” culture, most people are looking for quick and simple fixes to get in better shape. The fact is...
by Jeff | Aug 11, 2022 | Lifestyle, Motivation, Nutrition
When you travel, do you stick to your workout plan or do you let your fitness routine go by the wayside in favor of fun and indulgence? Do you find it almost impossible to locate a gym or find the motivation to get out of bed early after a long day of business...
by Jeff | Aug 5, 2022 | Lifestyle
If you want to be like the healthiest people in the world, you’re going to need to work at it. That means that you’re going to need to put your needs first so that you’re better able to help others with what they need. When you’re physically and mentally fit, you’re...
by Jeff | Nov 1, 2021 | Lifestyle, Motivation
How to make it your best few months to-date. Fall is much more than a season marked by pumpkin spice lattes and visions of trees shedding leaves. It’s a great time to think long and hard about your health, the routine you currently keep, and the habits you want to...
by Jeff | Oct 14, 2021 | Lifestyle
Kickstart your fitness journey before 2022 arrives. New Year’s Day is a few weeks away. Rather than wait until then to kickstart a new health and fitness routine, why not start today? You’ve only got time on your hands. Use it in a way that benefits your mind, body,...
by Jeff | Oct 7, 2020 | Lifestyle, Motivation, Wellness
Mind over matter is more than just a slogan for t-shirts. Positivity is contagious. It’s a great motivator with many benefits. In addition to improving the quality of your life, it adds to the lives of others in remarkable and measurable ways. When you’re positive,...
