by TFM Staff | Apr 11, 2018 | Lifestyle, Stress, Yoga
A Unique and Relaxing Method of Improving Your Physical and Emotional Well-Being If the term “meditation” makes you think of sitting completely still and silent in a cross-legged posture, you’re probably not alone. But the truth is that meditation is actually a...
by TFM Staff | Apr 6, 2018 | Lifestyle
Regular exercise can make a dramatic difference in both your health and your overall quality of life. But actually getting to the gym can be a challenge. If you’re struggling with following through on your resolve to get fit, the odds are good that one of these issues...
by TFM Staff | Mar 29, 2018 | Lifestyle, Motivation
Are You Reaping the Benefits that An Active Lifestyle Offers? Google search the phrase “how to slow aging” and you will get over two hundred million results — some recommending treatments as outlandish as cactus massages, beer baths, and nibbling fish...
by TFM Staff | Mar 23, 2018 | Lifestyle
If you’re anything like most people, there have probably been times when you’ve fallen into the trap of thinking health and fitness are very complicated. That there is so much information, so many things to learn it is equivalent to a full-time job to stay on top of...
by TFM Staff | Mar 13, 2018 | Lifestyle
Fitting Fitness into Your Routine From the ambitious young professional spending long days in the office to the loving parent staying up all night with their newborn, to the knowledge-thirsty student juggling classes with their part-time job — it’s no wonder...
by TFM Staff | Mar 7, 2018 | Lifestyle
Skip the Supplements — Here are 5 Tips to Actually Increase Your Energy Levels Ginseng, Guarana, Chromium Picolinate… you see them advertised almost every day on energy drinks, gas station supplements, and late night infomercials. But did you know that there is...
