by Jeff | Aug 5, 2022 | Lifestyle
If you want to be like the healthiest people in the world, you’re going to need to work at it. That means that you’re going to need to put your needs first so that you’re better able to help others with what they need. When you’re physically and mentally fit, you’re...
by Jeff | Oct 14, 2021 | Lifestyle
Kickstart your fitness journey before 2022 arrives. New Year’s Day is a few weeks away. Rather than wait until then to kickstart a new health and fitness routine, why not start today? You’ve only got time on your hands. Use it in a way that benefits your mind, body,...
by David Williams | Oct 27, 2020 | Lifestyle, Weight Loss, Workouts
If you are thinking about the best ways to get lean for the long term, then congrats, you’re in the right mindset! In today’s “everything right now” culture, most people are looking for quick and simple fixes to get in better shape. The fact is...
by Jeff | Oct 7, 2020 | Lifestyle, Motivation, Wellness
Mind over matter is more than just a slogan for t-shirts. Positivity is contagious. It’s a great motivator with many benefits. In addition to improving the quality of your life, it adds to the lives of others in remarkable and measurable ways. When you’re positive,...
by Phil Hawksworth | Oct 2, 2020 | Lifestyle, Workouts
You might have heard in the news the idea that our generation’s testosterone is much lower than the levels of our grandfathers. Testosterone has been on a consistent decline for the last 60 years and nobody knows exactly why. There are lots of factors that go...
by Jeff | Sep 23, 2020 | Lifestyle, Motivation, Workouts
Staying Physically Active When You’re at a Loss for Time Apply these timesaving tricks to get the most exercise into your jam-packed day! Time. You can feel empowered by it or imprisoned by it. It’s your choice. If you’re the type of person who habitually keeps a busy...
