7 Tips to Lower Blood Pressure Without Medication

7 Tips to Lower Blood Pressure Without Medication

Take Good Care of Your Heart and Enjoy the Benefits! Blood pressure medications save lives, and no one who has been prescribed blood pressure medicine should stop taking it without speaking to their doctor. That being said, because many blood pressure medications do...
Psychological Barriers to Fitness

Psychological Barriers to Fitness

A Quick Guide to Overcoming Obstacles and Living Your Best Life If you have ever missed a workout because you are feeling tired, sore, or unenergetic, you certainly aren’t alone. However, sometimes the biggest barriers to exercise and fitness are not physical,...
5 Healthy Habits Could Help You Live 10 Years Longer

5 Healthy Habits Could Help You Live 10 Years Longer

Learn more about the influential report that’s making waves in the fitness community.  Longevity is influenced by a wide range of factors, including a number of genetic traits which are impossible to control. Nonetheless, there are a number of healthy choices that you...
6 Benefits of Dynamic Meditation

6 Benefits of Dynamic Meditation

A Unique and Relaxing Method of Improving Your Physical and Emotional Well-Being If the term “meditation” makes you think of sitting completely still and silent in a cross-legged posture, you’re probably not alone. But the truth is that meditation is actually a...
5 Reasons Why People Avoid The Gym

5 Reasons Why People Avoid The Gym

Regular exercise can make a dramatic difference in both your health and your overall quality of life. But actually getting to the gym can be a challenge. If you’re struggling with following through on your resolve to get fit, the odds are good that one of these issues...