by TFM Staff | Jan 16, 2019 | Lifestyle
Get physically, emotionally, and mentally fit this year. There’s no better time than today to start the long journey to creating a better version of yourself. No matter what your specific goal may be, 2019 offers you endless opportunities to improve your life by...
by TFM Staff | Dec 3, 2018 | Lifestyle
If your goal is to maintain a youthful body and mind as you age, start by following the tips listed below. The fountain of youth is more than just a dream for some people. It’s a reality because of the choices they make day in and day out. Rather than allow the body...
by TFM Staff | Nov 28, 2018 | HIIT, Lifestyle, Weight Loss
Strengthen your cardiovascular system and prevent heart-related diseases. Cardiovascular health is something you probably don’t think about much. It does, however, affect you physically. When you engage in cardio-strengthening activities, you’re conditioning the heart...
by TFM Staff | Nov 13, 2018 | Lifestyle
Remove the word can’t from your vocabulary for best results. Excuses have a way of delaying dreams. If you don’t want to spend the remainder of your life wondering what would’ve, could’ve, and should’ve happened, you’ll need to create a rock-solid plan. Far more...
by TFM Staff | Oct 30, 2018 | Lifestyle
If you want to be like the healthiest people in the world, you’re going to need to work at it. That means that you’re going to need to put your needs first so that you’re better able to help others with what they need. When you’re physically and mentally fit, you’re...
by TFM Staff | Sep 25, 2018 | Lifestyle
Don’t let these myths prevent you from reaching your own personal best. Being misinformed about physical fitness can contribute to your hang-ups and shortcomings. Rather than do what you need to do to get physically fit, you come up with excuses because you believe...
