by TFM Staff | Sep 25, 2018 | Lifestyle
Don’t let these myths prevent you from reaching your own personal best. Being misinformed about physical fitness can contribute to your hang-ups and shortcomings. Rather than do what you need to do to get physically fit, you come up with excuses because you believe...
by Angela | Sep 18, 2018 | Lifestyle
Create the type of lifestyle for yourself that promotes good health and well-being. Physical fitness enhances your overall well-being. It provides a wealth of health benefits and can improve your appearance, increase your self-confidence, and strengthen your stress...
by TFM Staff | Sep 4, 2018 | Lifestyle
Increase the odds in your favor by preparing in advance to succeed. How well you do on your physical fitness journey is due in part to how much you prepare in advance. After all, getting into shape isn’t easy. In fact, it may even seem impossible at times because of...
by TFM Staff | Aug 28, 2018 | Lifestyle
Create a plan of attack that you can maintain for a long duration of time. It’s not enough to decide you want to get stronger, lose weight, or build muscle. You need to put a plan in place. Doing so helps you answer the question, “Why are you doing what you’re doing...
by TFM Staff | Jul 10, 2018 | Lifestyle, Motivation
Here is your ticket to greater health, stamina, vitality, and happiness! If you want to ensure your fitness success, there are some things you’ll need to do before embarking on your journey. You can’t expect it to happen overnight, but with planning, you’ll accelerate...
by TFM Staff | Jun 19, 2018 | Lifestyle, Training, Workouts
It’s a matter of changing your perspective, not your priorities. No matter how committed you are to your workout schedule, there will come a time in your life where you’re too busy to exercise. Prior commitments make it nearly impossible for you to find time to drive...
