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How to Make Fitness, Health, and Wellness a Family Affair

How to Make Fitness, Health, and Wellness a Family Affair

by Jeff | Feb 11, 2020 | Adventure, Lifestyle, Motivation, Wellness

Help the people you love most improve their lives for the better, too. For many people, the road to good health is paved with many unhealthy people. They may be family, friends, neighbors or co-workers. Constant interaction with these people is enough to tell you that...
How to Keep Motivated in the Gym When Things Aren’t Going as Planned

How to Keep Motivated in the Gym When Things Aren’t Going as Planned

by Jeff | Jan 28, 2020 | Lifestyle, Motivation, Wellness, Workouts

Life has a way of throwing us curveballs and sidetracking our dreams. Life has a way of derailing plans. If not prepared for the challenge, it could keep us from reaching our fitness goals for years. By learning how to quickly overcome difficulties, you’re able to...
10 Things You Can Do Today to Potentially Lengthen Your Lifespan

10 Things You Can Do Today to Potentially Lengthen Your Lifespan

by Jeff | Jan 14, 2020 | Lifestyle, Longevity, Nutrition, Wellness

Give yourself the gift of a longer, healthier life. One of the reasons why you’re serious about fitness is that you want to take good care of yourself so you’ll live longer without your quality of life decreasing. Longevity a common goal shared by many people. There...
10 Apps That Help You Stay on Top of Your Fitness Goals for Real

10 Apps That Help You Stay on Top of Your Fitness Goals for Real

by Jeff | Dec 31, 2019 | Apps, Lifestyle, Wellness, Workouts

In today’s technologically-forward world, there’s an app for just about everything. If you don’t have a phone or tablet full of them to date, there’s a reason to explore the Google Play or Apple App Store. Keeping track of your fitness goals is easy with the right...
You Don’t Need to Wait Until the New Year to Develop Healthier Habits

You Don’t Need to Wait Until the New Year to Develop Healthier Habits

by Jeff | Dec 17, 2019 | Lifestyle, Longevity, Motivation, Nutrition

Today is a great day to invest in your fitness and well-being. Although many people like to start new goals at the beginning of a new year, it’s never too early to develop healthy habits. In fact, today is as good of a day as any to start thinking about physical...
How to Encourage Your Children to Live an Active and Healthy Lifestyle

How to Encourage Your Children to Live an Active and Healthy Lifestyle

by Jeff | Oct 22, 2019 | Lifestyle, Wellness

Make good health a priority that they value. If you’re a parent, you want the best for your children. You go out of your way to make sure they have the things that they need and that they feel loved, supported, and cared for at all times. In addition to tending to...
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