by TFM Staff | Jun 12, 2018 | Lifestyle
Take Good Care of Your Heart and Enjoy the Benefits! Blood pressure medications save lives, and no one who has been prescribed blood pressure medicine should stop taking it without speaking to their doctor. That being said, because many blood pressure medications do...
by TFM Staff | May 15, 2018 | Lifestyle, Motivation
A Quick Guide to Overcoming Obstacles and Living Your Best Life If you have ever missed a workout because you are feeling tired, sore, or unenergetic, you certainly aren’t alone. However, sometimes the biggest barriers to exercise and fitness are not physical,...
by TFM Staff | May 8, 2018 | Lifestyle
Learn more about the influential report that’s making waves in the fitness community. Longevity is influenced by a wide range of factors, including a number of genetic traits which are impossible to control. Nonetheless, there are a number of healthy choices that you...
by TFM Staff | May 1, 2018 | Lifestyle, Nutrition, Weight Loss, Workouts
Have You Been Buying Into These Common Wellness Myths? Working smart is just as important as working hard, which is why you should be aware of these six common health and fitness myths. 1. Squats Pose a Danger to the Knees. As long as you are lifting a weight that is...
by TFM Staff | Apr 11, 2018 | Lifestyle, Stress, Yoga
A Unique and Relaxing Method of Improving Your Physical and Emotional Well-Being If the term “meditation” makes you think of sitting completely still and silent in a cross-legged posture, you’re probably not alone. But the truth is that meditation is actually a...
by TFM Staff | Apr 6, 2018 | Lifestyle
Regular exercise can make a dramatic difference in both your health and your overall quality of life. But actually getting to the gym can be a challenge. If you’re struggling with following through on your resolve to get fit, the odds are good that one of these issues...
