by Jeff | Dec 3, 2018 | Lifestyle
If your goal is to maintain a youthful body and mind as you age, start by following the tips listed below. The fountain of youth is more than just a dream for some people. It’s a reality because of the choices they make day in and day out. Rather than allow the body...
by Jeff | Nov 28, 2018 | HIIT, Lifestyle, Weight Loss
Strengthen your cardiovascular system and prevent heart-related diseases. Cardiovascular health is something you probably don’t think about much. It does, however, affect you physically. When you engage in cardio-strengthening activities, you’re conditioning the heart...
by Jeff | Nov 13, 2018 | Lifestyle
Remove the word can’t from your vocabulary for best results. Excuses have a way of delaying dreams. If you don’t want to spend the remainder of your life wondering what would’ve, could’ve, and should’ve happened, you’ll need to create a rock-solid plan. Far more...
by Jeff | Sep 25, 2018 | Lifestyle
Don’t let these myths prevent you from reaching your own personal best. Being misinformed about physical fitness can contribute to your hang-ups and shortcomings. Rather than do what you need to do to get physically fit, you come up with excuses because you believe...
by Jeff | Sep 18, 2018 | Lifestyle
Create the type of lifestyle for yourself that promotes good health and well-being. Physical fitness enhances your overall well-being. It provides a wealth of health benefits and can improve your appearance, increase your self-confidence, and strengthen your stress...
by Jeff | Sep 4, 2018 | Lifestyle
Increase the odds in your favor by preparing in advance to succeed. How well you do on your physical fitness journey is due in part to how much you prepare in advance. After all, getting into shape isn’t easy. In fact, it may even seem impossible at times because of...
