by Jeff | Dec 15, 2022 | Longevity
Is Intermittent Fasting Right for You? Should you go hours at a time without food as a way to detox and accelerate weight loss? You may have heard your friends talking about intermittent fasting and wondered what it was all about. Sure, you’ve...
by Jeff | Jan 14, 2020 | Lifestyle, Longevity, Nutrition, Wellness
Give yourself the gift of a longer, healthier life. One of the reasons why you’re serious about fitness is that you want to take good care of yourself so you’ll live longer without your quality of life decreasing. Longevity a common goal shared by many people. There...
by Jeff | Dec 17, 2019 | Lifestyle, Longevity, Motivation, Nutrition
Today is a great day to invest in your fitness and well-being. Although many people like to start new goals at the beginning of a new year, it’s never too early to develop healthy habits. In fact, today is as good of a day as any to start thinking about physical...
