Want to Boost Your Energy Level?

Want to Boost Your Energy Level?

Millions of Americans struggle with low energy. Boost yours with these simple steps. According to a 2015 report published in Statista, Americans are sleeping less and feeling tired more often. As we will see below, catching a few extra Zs is one of many strategies you...
6 Ways to Track Your Gym Progress

6 Ways to Track Your Gym Progress

Are you tracking your progress in the gym? I believe one of the reasons many people struggle staying consistent in their training routine is because they’re not tracking their progress properly. Some people simply don’t track at all, while others are looking at the...
A Head to Toes Guide to Healthy Running Form

A Head to Toes Guide to Healthy Running Form

Running is one of the best and most natural forms of exercise. It contributes to muscular, respiratory, cardiovascular, and even psychological health. And, unlike many other forms of exercise, very little investment and preparation is needed to begin running. Like any...