by Ingrid | Apr 9, 2019 | Motivation
If you’re frequently not home due to travel, you may find it challenging to squeeze in a good gym workout. It’s not impossible but does require a level of creativity depending on geographic location and things such as weather conditions. If staying physically fit is a...
by Ingrid | Mar 12, 2019 | Motivation
Don’t get so stuck in your ways that you can’t make the changes you need to make. It doesn’t matter how motivated you initially are when starting your fitness journey. Keeping up that enthusiasm is the challenge. Many people are great starters but poor...
by TFM Staff | Feb 26, 2019 | Motivation
Learn how to keep your body lean and your mind positive. When exercising, you’re likely to note the health benefits you’re receiving physically. You can see your hard work paying off. Your body is thinner and your muscles tighter, you have better stamina and less...
by Ingrid | Feb 12, 2019 | Motivation
Give yourself enticing incentives that propel you through your routine There are going to be days where it’s hard to get out of bed in the morning. You may not feel like exercising at all. In fact, the likelihood that you will gets slimmer over time especially if you...
by TFM Staff | Jul 10, 2018 | Lifestyle, Motivation
Here is your ticket to greater health, stamina, vitality, and happiness! If you want to ensure your fitness success, there are some things you’ll need to do before embarking on your journey. You can’t expect it to happen overnight, but with planning, you’ll accelerate...
by TFM Staff | May 29, 2018 | Motivation
A Quick Guide to Laying the Foundation for Success The odds are good that you have at least heard of the SMART goal setting system. Even most people who dislike self-help acronyms tend to admit that SMART goals are a pretty useful tool for completing projects and...
