by TFM Staff | Aug 1, 2017 | Motivation, Workouts
Work schedules get crazy. The kids have so many places to be. And don’t even begin to mention family, hobbies, or any of the other factors that can drain your time and energy! All that being said, setting aside space for your workout schedule is crucial for your...
by Phil Hawksworth | Jul 12, 2017 | Motivation, Training, Workouts
There are some things that I have found to be a great benefit, both to myself and to my clients, which nobody else talks about. Much of this goes against the ‘conventional wisdom’ in the fitness world, but it works great, so give it a go! Train every day Yes, rest...
by TFM Staff | Jul 7, 2017 | Motivation, Running
Running is one of the best and most natural forms of exercise. It contributes to muscular, respiratory, cardiovascular, and even psychological health. And, unlike many other forms of exercise, very little investment and preparation is needed to begin running. Like any...
by TFM Staff | Jun 3, 2017 | Adventure, Lifestyle, Motivation, Workouts
Many people use the summer months to get away and take a vacation in the sun. However, it’s important to keep focused on fitness while you travel so you don’t fall behind. Here are some ways to stay fit on your summer vacation. Participate in Water Sports Water sports...
by Phil Hawksworth | Jan 30, 2017 | Lifestyle, Motivation
Statistically the third week of January is when most people ‘fall off the wagon’ on their New Year’s resolutions and fail in their fitness goals. For a couple of weeks you might have been dedicated and disciplined; hitting the gym before work and strictly eating a...
by Phil Hawksworth | Jan 16, 2017 | Motivation, Nutrition, Workouts
Do you want to be a healthy person? Someone who is in shape, without being on a diet or some crazy routine all of the time? Do you want to make fitness a permanent part of your lifestyle? Most people do. Creating a lifestyle that fitness fits into is the key to long...
