by Angela | Dec 17, 2019 | Lifestyle, Longevity, Motivation, Nutrition
Today is a great day to invest in your fitness and well-being. Although many people like to start new goals at the beginning of a new year, it’s never too early to develop healthy habits. In fact, today is as good of a day as any to start thinking about physical...
by TFM Staff | Nov 5, 2019 | Motivation, Workout Apparel, Workouts
Don’t give up on your fitness goals because of the obstacles in your way. Everyone experiences setbacks. The sign of a true champion, however, is how quickly you put yourself back on track after you do encounter an obstacle. After all, no one said it was going to be...
by TFM Staff | Sep 23, 2019 | Lifestyle, Motivation
How to make it your best few months to-date. Fall is much more than a season marked by pumpkin spice lattes and visions of trees shedding leaves. It’s a great time to think long and hard about your health, the routine you currently keep, and the habits you want to...
by TFM Staff | Sep 10, 2019 | Motivation, Stress
There isn’t just physical benefits to working out regularly. Everyone talks about the physical benefits of exercise. They seldom mention the mental benefits. Although they exist, it’s more about how working out changes your physique, not your brain chemistry. What if...
by TFM Staff | Aug 15, 2019 | Motivation
Don’t waste a second more feeling bad. Your bad moods can be turned around quickly by changing the way you look at things. If you’re faced with a challenging situation, rather than run from it or get frustrated, you learn to see it from the viewpoint of a neutral...
by TFM Staff | Jun 18, 2019 | Motivation
Give your body a chance to heal from all the hard work you’ve been doing in the gym. Sleep does your body good. It’s restorative and a necessary part of the recovery process. If you’re hitting it hard at the gym, you should be hitting the pillow harder than ever. If...
