by Jeff | Nov 1, 2022 | Lifestyle, Motivation
How to make it your best few months to-date. Fall is much more than a season marked by pumpkin spice lattes and visions of trees shedding leaves. It’s a great time to think long and hard about your health, the routine you currently keep, and the habits you want to...
by Jeff | Oct 19, 2022 | Home Gyms, Motivation, Trainers
Rally up the troops to help you make your dreams a reality. If you’re having a hard time sticking to your fitness goals, you’re not alone. Many people start a new year out with tons of resolutions that they break in short periods of time. If you don’t want to spend...
by Jeff | Aug 25, 2022 | Running, Motivation, Workouts
Rediscover Your Passion for Running! If you are reading this, you probably love the idea of running. That is to say, you are probably super enthusiastic about strengthening your heart and lungs while burning calories and building a great butt! But becoming as...
by Jeff | Oct 15, 2021 | Motivation, Nutrition
Your 2021 Holiday Fitness Guide The holidays pose unique scheduling challenges. Most people are busier than they are the rest of the year from November to New Year’s Day. If that sounds like you, you’ve likely experienced opposition about going to the gym. There are...
by Jeff | Oct 7, 2020 | Lifestyle, Motivation, Wellness
Mind over matter is more than just a slogan for t-shirts. Positivity is contagious. It’s a great motivator with many benefits. In addition to improving the quality of your life, it adds to the lives of others in remarkable and measurable ways. When you’re positive,...
by Jeff | Sep 23, 2020 | Lifestyle, Motivation, Workouts
Staying Physically Active When You’re at a Loss for Time Apply these timesaving tricks to get the most exercise into your jam-packed day! Time. You can feel empowered by it or imprisoned by it. It’s your choice. If you’re the type of person who habitually keeps a busy...
