by TFM Staff | Apr 19, 2018 | Motivation, Running
Set Yourself Up For Success With These Six Simple Tips Alexander Graham Bell once said, “before anything else, preparation is the key to success.” And we believe that this phrase applies just as well to athletics as it does to invention! The foundation for a...
by TFM Staff | Apr 8, 2018 | Motivation, Uncategorized
A 4 Step Plan for Improving Your Life Through Exercise In his most famous book Eat That Frog! author and motivational speaker Brian Tracy wrote the following line that many couch potatoes are sure to find relatable. “The hardest part of any important task is getting...
by TFM Staff | Mar 29, 2018 | Lifestyle, Motivation
Are You Reaping the Benefits that An Active Lifestyle Offers? Google search the phrase “how to slow aging” and you will get over two hundred million results — some recommending treatments as outlandish as cactus massages, beer baths, and nibbling fish...
by Phil Hawksworth | Feb 9, 2018 | Lifestyle, Motivation
I really believe the fitness community is such a positive, inspiring place to be. People come together to improve their lives, feel happier, more confident, stronger; and overcome their boundaries. There’s a natural symbiosis between fitness and personal development....
by TFM Staff | Feb 6, 2018 | Motivation, Training
Getting Across the Finish Line for the First Time Some choose to run marathons because they strive to conquer personal goal and prove their own determination. Others may wish to cross an impressive feat off their bucket list. And still, others do it simply because...
by Phil Hawksworth | Jan 19, 2018 | Motivation
Did you know that January 14th is when people on average start to struggle with their New Year’s resolutions? The first 2 weeks are full of commitment, desire, and trying to build new habits. It’s great to use willpower and be highly motivated when you’re trying to...
