What Do Smart Fitness Goals Look Like?

What Do Smart Fitness Goals Look Like?

A Quick Guide to Laying the Foundation for Success The odds are good that you have at least heard of the SMART goal setting system. Even most people who dislike self-help acronyms tend to admit that SMART goals are a pretty useful tool for completing projects and...
Psychological Barriers to Fitness

Psychological Barriers to Fitness

A Quick Guide to Overcoming Obstacles and Living Your Best Life If you have ever missed a workout because you are feeling tired, sore, or unenergetic, you certainly aren’t alone. However, sometimes the biggest barriers to exercise and fitness are not physical,...
What Kind of Runner Are You?

What Kind of Runner Are You?

Rediscover Your Passion for Running! If you are reading Top Fitness Magazine, you probably love the idea of running. That is to say, you are probably super enthusiastic about strengthening your heart and lungs while burning calories and building a great butt! But...
6 Things to Do Before A Run

6 Things to Do Before A Run

Set Yourself Up For Success With These Six Simple Tips Alexander Graham Bell once said, “before anything else, preparation is the key to success.” And we believe that this phrase applies just as well to athletics as it does to invention! The foundation for a...
5 Ways Exercise Slows the Aging Process

5 Ways Exercise Slows the Aging Process

Are You Reaping the Benefits that An Active Lifestyle Offers? Google search the phrase “how to slow aging” and you will get over two hundred million results — some recommending treatments as outlandish as cactus massages, beer baths, and nibbling fish...