by Ingrid | Jun 18, 2019 | Motivation
Give your body a chance to heal from all the hard work you’ve been doing in the gym. Sleep does your body good. It’s restorative and a necessary part of the recovery process. If you’re hitting it hard at the gym, you should be hitting the pillow harder than ever. If...
by Ingrid | May 21, 2019 | Motivation
Make outside your new gym of choice this season! Now that the weather is nice once again, it’s time to get outdoors and get into shape. There are many ways that physical activity and outdoor environments go hand-in-hand. Providing you with a rugged landscape to...
by Ingrid | May 7, 2019 | Motivation
It’s never too late to begin a new life. If you’ve not been one to workout frequently until now, don’t worry. You can start hitting the gym hardcore at any point during your life. Age doesn’t matter when it comes to improving your health and well-being. You can be...
by Ingrid | Apr 9, 2019 | Motivation
If you’re frequently not home due to travel, you may find it challenging to squeeze in a good gym workout. It’s not impossible but does require a level of creativity depending on geographic location and things such as weather conditions. If staying physically fit is a...
by Ingrid | Mar 12, 2019 | Motivation
Don’t get so stuck in your ways that you can’t make the changes you need to make. It doesn’t matter how motivated you initially are when starting your fitness journey. Keeping up that enthusiasm is the challenge. Many people are great starters but poor...
by TFM Staff | Feb 26, 2019 | Motivation
Learn how to keep your body lean and your mind positive. When exercising, you’re likely to note the health benefits you’re receiving physically. You can see your hard work paying off. Your body is thinner and your muscles tighter, you have better stamina and less...
