6 Things to Do Before A Run

6 Things to Do Before A Run

Set Yourself Up For Success With These Six Simple Tips Alexander Graham Bell once said, “before anything else, preparation is the key to success.” And we believe that this phrase applies just as well to athletics as it does to invention! The foundation for a...
5 Ways Exercise Slows the Aging Process

5 Ways Exercise Slows the Aging Process

Are You Reaping the Benefits that An Active Lifestyle Offers? Google search the phrase “how to slow aging” and you will get over two hundred million results — some recommending treatments as outlandish as cactus massages, beer baths, and nibbling fish...
A Beginner’s Marathon Training Plan

A Beginner’s Marathon Training Plan

Getting Across the Finish Line for the First Time Some choose to run marathons because they strive to conquer personal goal and prove their own determination. Others may wish to cross an impressive feat off their bucket list. And still, others do it simply because...