by Phil Hawksworth | Jun 23, 2017 | Lifestyle, Motivation, Stress, Weight Loss, Workouts
Ever thought about how your self-image impacts your fitness results? Thought not. Why would you? This is waaaaay deeper than even most Personal Trainers think. Shame, because it’s important. Who you are, as a person, is the collective mish-mash of your values,...
by TFM Staff | Jun 3, 2017 | Adventure, Lifestyle, Motivation, Workouts
Many people use the summer months to get away and take a vacation in the sun. However, it’s important to keep focused on fitness while you travel so you don’t fall behind. Here are some ways to stay fit on your summer vacation. Participate in Water Sports Water sports...
by Phil Hawksworth | Jan 30, 2017 | Lifestyle, Motivation
Statistically the third week of January is when most people ‘fall off the wagon’ on their New Year’s resolutions and fail in their fitness goals. For a couple of weeks you might have been dedicated and disciplined; hitting the gym before work and strictly eating a...
by Phil Hawksworth | Jan 16, 2017 | Motivation, Nutrition, Workouts
Do you want to be a healthy person? Someone who is in shape, without being on a diet or some crazy routine all of the time? Do you want to make fitness a permanent part of your lifestyle? Most people do. Creating a lifestyle that fitness fits into is the key to long...
by TFM Staff | Jan 13, 2017 | Indoor cycles, Motivation, Workouts
In recent years, spin classes have taken off as one of the most popular workout classes out there. People swear by spin, SoulCycle, and many other variations of indoor cycling. If you’d like to try spin but aren’t sure what exactly to expect, here is everything you...
by Phil Hawksworth | Jan 10, 2017 | Contributor, Motivation, Trainers, Weight Loss, Workouts
As it’s January and people like to start and stop new habits for their New Year’s resolutions, I thought I would list a few bad fitness habits that we should all stop doing. These are things that will hinder your results, leave you frustrated, or just flat out annoy...
