by Jeff | Aug 11, 2020 | Lifestyle, Motivation, Nutrition
When you travel, do you stick to your workout plan or do you let your fitness routine go by the wayside in favor of fun and indulgence? Do you find it almost impossible to locate a gym or find the motivation to get out of bed early after a long day of business...
by Jeff | Jun 19, 2020 | Lifestyle, Motivation
Failure is avoidable. You simply don’t do the things you know you should do. That way, you’re not being challenged to change and can simply stay where you are in a bubble of complacency. If that doesn’t sound like the type of person that you are, you know that failure...
by Jeff | Jun 2, 2020 | Lifestyle, Motivation, Training
Time. You can feel empowered by it or imprisoned by it. It’s your choice. If you’re the type of person who habitually keeps a busy schedule, it may be hard to fit one more activity into your day. That being said, there is nothing more important than your health and...
by Jeff | Feb 11, 2020 | Adventure, Lifestyle, Motivation, Wellness
Help the people you love most improve their lives for the better, too. For many people, the road to good health is paved with many unhealthy people. They may be family, friends, neighbors or co-workers. Constant interaction with these people is enough to tell you that...
by Jeff | Jan 28, 2020 | Lifestyle, Motivation, Wellness, Workouts
Life has a way of throwing us curveballs and sidetracking our dreams. Life has a way of derailing plans. If not prepared for the challenge, it could keep us from reaching our fitness goals for years. By learning how to quickly overcome difficulties, you’re able to...
by Jeff | Dec 17, 2019 | Lifestyle, Longevity, Motivation, Nutrition
Today is a great day to invest in your fitness and well-being. Although many people like to start new goals at the beginning of a new year, it’s never too early to develop healthy habits. In fact, today is as good of a day as any to start thinking about physical...
