by TFM Staff | May 29, 2018 | Motivation
A Quick Guide to Laying the Foundation for Success The odds are good that you have at least heard of the SMART goal setting system. Even most people who dislike self-help acronyms tend to admit that SMART goals are a pretty useful tool for completing projects and...
by TFM Staff | May 15, 2018 | Lifestyle, Motivation
A Quick Guide to Overcoming Obstacles and Living Your Best Life If you have ever missed a workout because you are feeling tired, sore, or unenergetic, you certainly aren’t alone. However, sometimes the biggest barriers to exercise and fitness are not physical,...
by TFM Staff | Apr 25, 2018 | Motivation, Running, Workouts
Rediscover Your Passion for Running! If you are reading Top Fitness Magazine, you probably love the idea of running. That is to say, you are probably super enthusiastic about strengthening your heart and lungs while burning calories and building a great butt! But...
by TFM Staff | Apr 19, 2018 | Motivation, Running
Set Yourself Up For Success With These Six Simple Tips Alexander Graham Bell once said, “before anything else, preparation is the key to success.” And we believe that this phrase applies just as well to athletics as it does to invention! The foundation for a...
by TFM Staff | Apr 8, 2018 | Motivation, Uncategorized
A 4 Step Plan for Improving Your Life Through Exercise In his most famous book Eat That Frog! author and motivational speaker Brian Tracy wrote the following line that many couch potatoes are sure to find relatable. “The hardest part of any important task is getting...
by TFM Staff | Mar 29, 2018 | Lifestyle, Motivation
Are You Reaping the Benefits that An Active Lifestyle Offers? Google search the phrase “how to slow aging” and you will get over two hundred million results — some recommending treatments as outlandish as cactus massages, beer baths, and nibbling fish...
