by TFM Staff | Sep 23, 2019 | Lifestyle, Motivation
How to make it your best few months to-date. Fall is much more than a season marked by pumpkin spice lattes and visions of trees shedding leaves. It’s a great time to think long and hard about your health, the routine you currently keep, and the habits you want to...
by TFM Staff | Sep 10, 2019 | Motivation, Stress
There isn’t just physical benefits to working out regularly. Everyone talks about the physical benefits of exercise. They seldom mention the mental benefits. Although they exist, it’s more about how working out changes your physique, not your brain chemistry. What if...
by TFM Staff | Aug 15, 2019 | Motivation
Don’t waste a second more feeling bad. Your bad moods can be turned around quickly by changing the way you look at things. If you’re faced with a challenging situation, rather than run from it or get frustrated, you learn to see it from the viewpoint of a neutral...
by TFM Staff | Jun 18, 2019 | Motivation
Give your body a chance to heal from all the hard work you’ve been doing in the gym. Sleep does your body good. It’s restorative and a necessary part of the recovery process. If you’re hitting it hard at the gym, you should be hitting the pillow harder than ever. If...
by TFM Staff | May 21, 2019 | Motivation
Make outside your new gym of choice this season! Now that the weather is nice once again, it’s time to get outdoors and get into shape. There are many ways that physical activity and outdoor environments go hand-in-hand. Providing you with a rugged landscape to...
by TFM Staff | May 7, 2019 | Motivation
It’s never too late to begin a new life. If you’ve not been one to workout frequently until now, don’t worry. You can start hitting the gym hardcore at any point during your life. Age doesn’t matter when it comes to improving your health and well-being. You can be...
