by TFM Staff | Feb 26, 2019 | Motivation
Learn how to keep your body lean and your mind positive. When exercising, you’re likely to note the health benefits you’re receiving physically. You can see your hard work paying off. Your body is thinner and your muscles tighter, you have better stamina and less...
by Ingrid | Feb 12, 2019 | Motivation
Give yourself enticing incentives that propel you through your routine There are going to be days where it’s hard to get out of bed in the morning. You may not feel like exercising at all. In fact, the likelihood that you will gets slimmer over time especially if you...
by TFM Staff | Jul 10, 2018 | Lifestyle, Motivation
Here is your ticket to greater health, stamina, vitality, and happiness! If you want to ensure your fitness success, there are some things you’ll need to do before embarking on your journey. You can’t expect it to happen overnight, but with planning, you’ll accelerate...
by TFM Staff | May 29, 2018 | Motivation
A Quick Guide to Laying the Foundation for Success The odds are good that you have at least heard of the SMART goal setting system. Even most people who dislike self-help acronyms tend to admit that SMART goals are a pretty useful tool for completing projects and...
by TFM Staff | May 15, 2018 | Lifestyle, Motivation
A Quick Guide to Overcoming Obstacles and Living Your Best Life If you have ever missed a workout because you are feeling tired, sore, or unenergetic, you certainly aren’t alone. However, sometimes the biggest barriers to exercise and fitness are not physical,...
by TFM Staff | Apr 25, 2018 | Motivation, Running, Workouts
Rediscover Your Passion for Running! If you are reading Top Fitness Magazine, you probably love the idea of running. That is to say, you are probably super enthusiastic about strengthening your heart and lungs while burning calories and building a great butt! But...
