by Angela | Nov 16, 2020 | Home Gyms, Motivation, Nutrition, Running, Stress, Workouts
Your 2020 Holiday Fitness Guide The holidays pose unique scheduling challenges. Most people are busier than they are the rest of the year from November to New Year’s Day. If that sounds like you, you’ve likely experienced opposition about going to the gym. There are...
by Phil Hawksworth | Feb 4, 2016 | Nutrition, Weight Loss
You’ve probably heard it thrown around fitness circles online, or in the gym, but a lot of people aren’t totally sure what intermittent fasting is all about. Here’s a brief overview of what intermittent fasting is, some popular intermittent fasting...
by TFM Staff | Aug 11, 2020 | Lifestyle, Motivation, Nutrition
When you travel, do you stick to your workout plan or do you let your fitness routine go by the wayside in favor of fun and indulgence? Do you find it almost impossible to locate a gym or find the motivation to get out of bed early after a long day of business...
by TFM Staff | May 22, 2018 | Nutrition
Plan a Delicious and Nutritious Week, Today! “Meal prep Sunday” has become an increasingly popular trend thanks in large part to the time and money savings it offers. However, as anyone who has ever broken their diet out of cravings or convenience knows, planning your...
by TFM Staff | Dec 17, 2019 | Lifestyle, Longevity, Motivation, Nutrition
Today is a great day to invest in your fitness and well-being. Although many people like to start new goals at the beginning of a new year, it’s never too early to develop healthy habits. In fact, today is as good of a day as any to start thinking about physical...
by TFM Staff | Jan 14, 2020 | Lifestyle, Longevity, Nutrition, Wellness
Give yourself the gift of a longer, healthier life. One of the reasons why you’re serious about fitness is that you want to take good care of yourself so you’ll live longer without your quality of life decreasing. Longevity a common goal shared by many people. There...
