7 Foods and Drinks to Limit or Avoid in the New Year

7 Foods and Drinks to Limit or Avoid in the New Year

An “all or nothing” approach to diet is neither necessary nor psychologically healthy — so if you enjoy any of the foods and drinks listed below, then by all means, indulge every now and then. A healthy diet is more about consistently positive choices and...
Holiday 2021 Fitness Guide

Holiday 2021 Fitness Guide

Your 2021 Holiday Fitness Guide The holidays pose unique scheduling challenges. Most people are busier than they are the rest of the year from November to New Year’s Day. If that sounds like you, you’ve likely experienced opposition about going to the gym. There are...