by TFM Staff | Jan 14, 2020 | Lifestyle, Longevity, Nutrition, Wellness
Give yourself the gift of a longer, healthier life. One of the reasons why you’re serious about fitness is that you want to take good care of yourself so you’ll live longer without your quality of life decreasing. Longevity a common goal shared by many people. There...
by Angela | Dec 17, 2019 | Lifestyle, Longevity, Motivation, Nutrition
Today is a great day to invest in your fitness and well-being. Although many people like to start new goals at the beginning of a new year, it’s never too early to develop healthy habits. In fact, today is as good of a day as any to start thinking about physical...
by TFM Staff | Oct 1, 2019 | Nutrition, Weight Loss
Nourish your body and benefit your physical and mental health with the right foods. A healthy diet is part of a winning lifestyle. It complements whatever fitness program you’ve chosen to make part of your exercise regimen by helping fuel your body and accelerate...
by TFM Staff | Aug 28, 2019 | Nutrition
It’s time to revise your shopping list once again! Food doesn’t need to be called ‘super’ to benefit your skin. In fact, some everyday vegetables help you glow up quickly. If you’re ready for a complete transformation on a cellular level, you’re going to want to...
by TFM Staff | Jun 4, 2019 | Nutrition
Eating a healthy diet doesn’t mean you need to die from boredom. Staying cool while temperatures soar can be challenging at times. You may have no other choice but to spend time outdoors. That doesn’t mean, however, that you can’t do things to help regulate your body...
by TFM Staff | Dec 27, 2018 | Nutrition
Choose sources that provide long-lasting energy and accelerate muscle repair. Protein is arguably one of the most important substances the body exists on. It makes up every cell in the body and is responsible for building muscles, skin, cartilage, and blood. Without...
