by TFM Staff | Feb 23, 2018 | Nutrition
Eating Healthy Has Never Been This Delicious! Aiming to finally shed those extra pounds? Striving to pack on a bit of muscle? Whatever your fitness goals may be, changing your diet is equally as important as any workouts you may do. Here are a few helpful tips that...
by Phil Hawksworth | Feb 2, 2018 | Nutrition
There’s a reason your diet should change regularly when you’re losing weight. No diet will work for you forever, no matter how good it works when you first start. That’s often a tough realization for people to come to. They are so happy that they’ve got it figured...
by TFM Staff | Jan 23, 2018 | Nutrition
An Interesting and Time-Tested Approach to Building a Better Diet Many people are setting physical fitness goals, including losing excess weight. While monitoring what kind of foods you eat and portion sizes are critical, don’t underestimate the focus on how you eat....
by Kristen Lawrence | Jan 12, 2018 | Lifestyle, Nutrition
While at least 2.5% of the U.S. population claims to be vegan, according to a study by Harris Interactive commissioned by the Vegetarian Resource Group, veganism doesn’t necessarily equate to optimal health. If you go to any grocery store today, you will likely see...
by TFM Staff | Jan 5, 2018 | Nutrition
7 Foods and Drinks to Limit or Avoid During the New Year An “all or nothing” approach to diet is neither necessary nor psychologically healthy — so if you enjoy any of the foods and drinks listed below, then by all means, indulge every now and then. A...
by Phil Hawksworth | Dec 1, 2017 | Nutrition, Workouts
Everyone wishes they had a flat stomach and toned abs, right? But what does it take to make it happen? Do you need to do 1000 crunches every day to get the flat and toned look you’re after? Thankfully, the answer is no. Getting abs is pretty simple. Which is not the...
