How To Get A Six Pack

How To Get A Six Pack

Everyone wishes they had a flat stomach and toned abs, right? But what does it take to make it happen? Do you need to do 1000 crunches every day to get the flat and toned look you’re after? Thankfully, the answer is no. Getting abs is pretty simple. Which is not the...
3 Protein Facts You Should Know

3 Protein Facts You Should Know

In order to function optimally, your body needs to regularly receive small doses of dozens of different vitamins and minerals known as micronutrients. Moreover, you must also consume relatively large doses of other substances, known as macronutrients. The three...
The Basics of Nutrition

The Basics of Nutrition

The food you choose helps determine your physical appearance, your daily energy levels, your personal comfort, and your physiological and psychological health. Unfortunately, however, most Americans do not make good choices in this regard. Obesity, hypertension,...
Keeping off the Weight You’ve Lost

Keeping off the Weight You’ve Lost

In 2004, a new reality show launched — and earned ratings good enough to spur the show to sixteen more seasons. That show’s name? The Biggest Loser.   This year (on June 13th, 2017, to be exact), another reality show launched, much more quietly. Only the future...