Keeping off the Weight You’ve Lost

Keeping off the Weight You’ve Lost

In 2004, a new reality show launched — and earned ratings good enough to spur the show to sixteen more seasons. That show’s name? The Biggest Loser.   This year (on June 13th, 2017, to be exact), another reality show launched, much more quietly. Only the future...
6 Ways to Keep Your Heart Healthy

6 Ways to Keep Your Heart Healthy

The facts regarding heart health in the United States are rather grim. Not only is heart disease the number one cause of death in the country for both men and women alike — the frequency is so high that 1 in every 4 deaths is attributed to the condition. And...
Your ‘Perfect Diet’

Your ‘Perfect Diet’

What is the best diet? Which diet should you be following to achieve your fitness goals, have plenty of energy and be in good health? These are the questions we will address today. Unfortunately, this post is not going to be a simple prescription. Indeed, that is the...
7 Nutrition Facts Everyone Should Know

7 Nutrition Facts Everyone Should Know

Whether you’re a dedicated athlete, a workout novice, or somewhere in between, understanding a bit about nutrition will help you reach your goals while looking and feeling great. We won’t bore you with the basic stuff about calories consumed versus...
Snacks to Keep You Full and Energized

Snacks to Keep You Full and Energized

Healthy people know that a good diet is the key to getting and staying in shape. Starving yourself with heavy restrictions may get you off to a fast start, but it’s not sustainable. It’s unhealthy and can make you very sick or lead to series injuries or illnesses. It...