by TFM Staff | Apr 11, 2017 | Nutrition
Healthy people know that a good diet is the key to getting and staying in shape. Starving yourself with heavy restrictions may get you off to a fast start, but it’s not sustainable. It’s unhealthy and can make you very sick or lead to series injuries or illnesses. It...
by TFM Staff | Apr 4, 2017 | Nutrition
When it comes to getting in shape and staying healthy, diet is just as important as exercise (if not more). A nutrient-rich diet will give you the energy you need to work out and get on with the rest of your day. Eating a balanced diet will help you lose weight. What...
by TFM Staff | Feb 13, 2017 | Nutrition
We all know that too much sugar isn’t good for you, especially the processed kind. It can lead to weight gain, make your energy levels inconsistent, cause breakouts, and increases your risk of things like heart disease and diabetes. Still, most Americans eat way too...
by Phil Hawksworth | Jan 16, 2017 | Motivation, Nutrition, Workouts
Do you want to be a healthy person? Someone who is in shape, without being on a diet or some crazy routine all of the time? Do you want to make fitness a permanent part of your lifestyle? Most people do. Creating a lifestyle that fitness fits into is the key to long...
by Phil Hawksworth | Dec 16, 2016 | Lifestyle, Motivation, Nutrition, Trainers, Weight Loss, Workouts, Yoga
We all wish getting in shape was easy, simple and fun at every stage. Unfortunately, that is unlikely to be the case. We’re going to look at 4 truths about fitness that people do not want to hear – but need to. You need to know the reality of the situation, to know...
by Max Porter | Dec 9, 2016 | Lifestyle, Nutrition
Testosterone, testosterone, testosterone! Start taking anabolic hormones, eat more oysters, and sacrifice a goat to the gods of manliness! Just kidding…Testosterone has buried itself deep into contemporary culture as the number one determinant of manhood, and...
