A Better Protein Guide for Fueling Your Body

A Better Protein Guide for Fueling Your Body

Choose sources that provide long-lasting energy and accelerate muscle repair. Protein is arguably one of the most important substances the body exists on. It makes up every cell in the body and is responsible for building muscles, skin, cartilage, and blood. Without...
The Best Quality Plant-Based Proteins for You to Eat

The Best Quality Plant-Based Proteins for You to Eat

When you don’t eat meat, you still need large quantities of the nourishing macronutrient to thrive. If you’re trying to cut back on the amount of meat you eat or exist solely on a plant-based diet, there are some things you should know about protein. That way, you’re...
What a Small Snack After Working Out Does for Your Body

What a Small Snack After Working Out Does for Your Body

Replenish your reserves with the right type of fuel. Even if you’re strict about counting calories, a post-workout snack can help ensure that you are able to reach your fitness goals successfully. Even if you don’t have much of an appetite after training, a small...
The Best Protein-Packed Snacks for Post Workouts

The Best Protein-Packed Snacks for Post Workouts

Give your body delicious sources of fuel that helps it power through the day. Replenish your energy reserves with the right types of snacks. Protein is a macronutrient that the body needs plenty of to assist with the repair of muscles. It’s what makes the enzymes,...
5 Incredible Foods That Help Strengthen Your Bones

5 Incredible Foods That Help Strengthen Your Bones

You’ll feel yourself getting stronger with every delicious bite you take. Calcium plays a major role in your body with 99 percent of your daily intake going to support bones and teeth and the remaining 1 percent for blood clotting, nerve function, the contraction of...