by TFM Staff | Aug 2, 2018 | Nutrition
Give your body delicious sources of fuel that helps it power through the day. Replenish your energy reserves with the right types of snacks. Protein is a macronutrient that the body needs plenty of to assist with the repair of muscles. It’s what makes the enzymes,...
by TFM Staff | Jul 17, 2018 | Nutrition
You’ll feel yourself getting stronger with every delicious bite you take. Calcium plays a major role in your body with 99 percent of your daily intake going to support bones and teeth and the remaining 1 percent for blood clotting, nerve function, the contraction of...
by TFM Staff | Jun 5, 2018 | Nutrition
A Better Life Tomorrow Starts with Smarter Eating Habits Today! The daily food choices you make influence virtually every aspect of your health — from your blood pressure, to your body weight, and even your emotional wellbeing. That said, many of us fail to put...
by Angela | May 22, 2018 | Nutrition
Plan a Delicious and Nutritious Week, Today! “Meal prep Sunday” has become an increasingly popular trend thanks in large part to the time and money savings it offers. However, as anyone who has ever broken their diet out of cravings or convenience knows, planning your...
by TFM Staff | May 1, 2018 | Lifestyle, Nutrition, Weight Loss, Workouts
Have You Been Buying Into These Common Wellness Myths? Working smart is just as important as working hard, which is why you should be aware of these six common health and fitness myths. 1. Squats Pose a Danger to the Knees. As long as you are lifting a weight that is...
by TFM Staff | Feb 23, 2018 | Nutrition
Eating Healthy Has Never Been This Delicious! Aiming to finally shed those extra pounds? Striving to pack on a bit of muscle? Whatever your fitness goals may be, changing your diet is equally as important as any workouts you may do. Here are a few helpful tips that...
