by Angela | May 22, 2018 | Nutrition
Plan a Delicious and Nutritious Week, Today! “Meal prep Sunday” has become an increasingly popular trend thanks in large part to the time and money savings it offers. However, as anyone who has ever broken their diet out of cravings or convenience knows, planning your...
by TFM Staff | May 1, 2018 | Lifestyle, Nutrition, Weight Loss, Workouts
Have You Been Buying Into These Common Wellness Myths? Working smart is just as important as working hard, which is why you should be aware of these six common health and fitness myths. 1. Squats Pose a Danger to the Knees. As long as you are lifting a weight that is...
by TFM Staff | Feb 23, 2018 | Nutrition
Eating Healthy Has Never Been This Delicious! Aiming to finally shed those extra pounds? Striving to pack on a bit of muscle? Whatever your fitness goals may be, changing your diet is equally as important as any workouts you may do. Here are a few helpful tips that...
by Phil Hawksworth | Feb 2, 2018 | Nutrition
There’s a reason your diet should change regularly when you’re losing weight. No diet will work for you forever, no matter how good it works when you first start. That’s often a tough realization for people to come to. They are so happy that they’ve got it figured...
by TFM Staff | Jan 23, 2018 | Nutrition
An Interesting and Time-Tested Approach to Building a Better Diet Many people are setting physical fitness goals, including losing excess weight. While monitoring what kind of foods you eat and portion sizes are critical, don’t underestimate the focus on how you eat....
by Kristen Lawrence | Jan 12, 2018 | Lifestyle, Nutrition
While at least 2.5% of the U.S. population claims to be vegan, according to a study by Harris Interactive commissioned by the Vegetarian Resource Group, veganism doesn’t necessarily equate to optimal health. If you go to any grocery store today, you will likely see...
