Do You Really Need To Do Cardio?

Do You Really Need To Do Cardio?

If you’re looking to lose weight then cardio can be a very helpful weapon to have in your arsenal to blast away excess fat.    However, the problem with cardio is that while it does help with weight loss it’s not that great for fat loss. What’s the difference? Weight...
Trying Out Different Running Styles

Trying Out Different Running Styles

Running is one of the worlds most popular forms of exercise, and it’s easy to see why. It requires no special equipment, it can help you get in shape quickly and it’s a great way to get outdoors.   Human beings evolved to run and survive by traveling long...
Runner’s High: Fact or Myth?

Runner’s High: Fact or Myth?

You have probably heard the term thrown around before — but is there really any solid scientific basis for the existence of the runner’s high? Or is the notion simply an urban legend? In this article, we will separate fact from fiction and explore the...
A Head to Toes Guide to Healthy Running Form

A Head to Toes Guide to Healthy Running Form

Running is one of the best and most natural forms of exercise. It contributes to muscular, respiratory, cardiovascular, and even psychological health. And, unlike many other forms of exercise, very little investment and preparation is needed to begin running. Like any...