by Jeff | Aug 25, 2022 | Running, Motivation, Workouts
Rediscover Your Passion for Running! If you are reading this, you probably love the idea of running. That is to say, you are probably super enthusiastic about strengthening your heart and lungs while burning calories and building a great butt! But becoming as...
by Jeff | Apr 19, 2018 | Running, Motivation
Set Yourself Up For Success With These Six Simple Tips Alexander Graham Bell once said, “before anything else, preparation is the key to success.” And we believe that this phrase applies just as well to athletics as it does to invention! The foundation for a...
by Ashley Hetrick | Dec 30, 2017 | Physical Therapy, Running
Plantar fasciitis is an extremely common condition among athletes, but it also affects the general population, including even the most sedentary. How does this injury manage to target both the most active and least active in the population? The answer lies in the fact...
by Jeff | Oct 27, 2017 | Running
You have probably heard the old saying that practice makes perfect. But a better way of phrasing this age-old wisdom is probably “perfect practice makes perfect.” Utilizing flawed techniques when practicing a skill is an inefficient use of time at best, and...
by Jeff | Sep 26, 2017 | Running, Training
The scene: Ancient Greece, circa 490 B.C. An army of more than 100,000 well-armed Persian soldiers are invading the port of Marathon, which is defended by under 10,000 terrified Athenian soldiers. It appears that all is lost for the fledgling Greek civilization....
by Jeff | Sep 19, 2017 | Running, Workouts
If you’re looking to lose weight then cardio can be a very helpful weapon to have in your arsenal to blast away excess fat. However, the problem with cardio is that while it does help with weight loss it’s not that great for fat loss. What’s the difference? Weight...
