What Kind of Runner Are You?

What Kind of Runner Are You?

Rediscover Your Passion for Running! If you are reading Top Fitness Magazine, you probably love the idea of running. That is to say, you are probably super enthusiastic about strengthening your heart and lungs while burning calories and building a great butt! But...
6 Things to Do Before A Run

6 Things to Do Before A Run

Set Yourself Up For Success With These Six Simple Tips Alexander Graham Bell once said, “before anything else, preparation is the key to success.” And we believe that this phrase applies just as well to athletics as it does to invention! The foundation for a...
Understanding Plantar Fasciitis

Understanding Plantar Fasciitis

Plantar fasciitis is an extremely common condition among athletes, but it also affects the general population, including even the most sedentary. How does this injury manage to target both the most active and least active in the population? The answer lies in the fact...
Exercises All Serious Runners Should Be Doing

Exercises All Serious Runners Should Be Doing

You have probably heard the old saying that practice makes perfect. But a better way of phrasing this age-old wisdom is probably “perfect practice makes perfect.” Utilizing flawed techniques when practicing a skill is an inefficient use of time at best, and...
Do You Really Need To Do Cardio?

Do You Really Need To Do Cardio?

If you’re looking to lose weight then cardio can be a very helpful weapon to have in your arsenal to blast away excess fat.    However, the problem with cardio is that while it does help with weight loss it’s not that great for fat loss. What’s the difference? Weight...