Trying Out Different Running Styles

Trying Out Different Running Styles

Running is one of the worlds most popular forms of exercise, and it’s easy to see why. It requires no special equipment, it can help you get in shape quickly and it’s a great way to get outdoors.   Human beings evolved to run and survive by traveling long...
Runner’s High: Fact or Myth?

Runner’s High: Fact or Myth?

You have probably heard the term thrown around before — but is there really any solid scientific basis for the existence of the runner’s high? Or is the notion simply an urban legend? In this article, we will separate fact from fiction and explore the...
A Head to Toes Guide to Healthy Running Form

A Head to Toes Guide to Healthy Running Form

Running is one of the best and most natural forms of exercise. It contributes to muscular, respiratory, cardiovascular, and even psychological health. And, unlike many other forms of exercise, very little investment and preparation is needed to begin running. Like any...

 

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