by Jeff | Aug 28, 2022 | Motivation, Stress, Wellness
If you’re the type of person who never seems to have time to go to the gym because of your busy schedule, we’ve got some ideas that will help you get more organized so you can free up valuable time and get a few good workouts in each week. Even if you can’t travel to...
by Jeff | Feb 25, 2020 | Stress, Training, Wellness
Get into the habit of taking good care of your physical, emotional, mental, social, financial, and spiritual needs. Self-care isn’t just a buzzword used by clever marketers to sell products. It’s a way of life and an intimate form of healthcare. Self-care involves...
by Jeff | Sep 10, 2019 | Motivation, Stress
There isn’t just physical benefits to working out regularly. Everyone talks about the physical benefits of exercise. They seldom mention the mental benefits. Although they exist, it’s more about how working out changes your physique, not your brain chemistry. What if...
by Jeff | Apr 11, 2018 | Stress, Lifestyle, Yoga
A Unique and Relaxing Method of Improving Your Physical and Emotional Well-Being If the term “meditation” makes you think of sitting completely still and silent in a cross-legged posture, you’re probably not alone. But the truth is that meditation is actually a...
