by Jeff | Jul 31, 2017 | Stretching, Training
Good health does not come to those who wait. As tempting as it is to believe otherwise, a strong, healthy body can only be achieved through hard work and dedication. Without making a purposeful effort to live a healthy lifestyle, even people who have been blessed with...
by Jeff | Jun 27, 2017 | Stretching, Flexibility
Stretching is one of the most important parts of your workout, but it’s also the most skipped and underestimated parts, as well. Stretching keeps your muscles loose and limber, which can increase your range of motion, improve your form and ability, and help prevent...
by Ashley Hetrick | Mar 9, 2017 | Stretching
Happy, healthy hip function is important to just about every part of your bodies well-being. Asymmetries or imbalances in the hips can lead to problems in all parts of your body, including, believe it or not, shoulder pain, neck pain, knee pain and foot pain. Long...
by Ashley Hetrick | Mar 3, 2017 | Stretching
With many of us spending a large portion of our day, often 8 hours or more, in an office chair, it’s hard to find time to stretch and maintain flexible, healthy, pain free joints. Over time, repetitive stress issues and back pain are bound to creep into your...
