by TFM Staff | Oct 19, 2020 | Home Gyms, Motivation, Trainers
Rally up the troops to help you make your dreams a reality. If you’re having a hard time sticking to your fitness goals, you’re not alone. Many people start a new year out with tons of resolutions that they break in short periods of time. If you don’t want to...
by TFM Staff | Dec 20, 2017 | Workouts, Trainers
Here are 6 benefits of working with a workout professional! Nearly four out of every five Americans who are actively paying for a gym membership do not work out at all! This is just one of many statistics that we could site to convince you that the motivation,...
by TFM Staff | Sep 15, 2017 | Exercise Safety, Trainers
How often should you work out? That’s a question that doesn’t have a single, clean answer. It’s a very individual thing, so let me give you the criteria to determine for yourself the best workout frequency for you. Below are the factors you will want to consider...
by Phil Hawksworth | Jan 10, 2017 | Contributor, Motivation, Trainers, Weight Loss, Workouts
As it’s January and people like to start and stop new habits for their New Year’s resolutions, I thought I would list a few bad fitness habits that we should all stop doing. These are things that will hinder your results, leave you frustrated, or just flat out annoy...
by Phil Hawksworth | Dec 16, 2016 | Motivation, Lifestyle, Nutrition, Trainers, Weight Loss, Workouts, Yoga
We all wish getting in shape was easy, simple and fun at every stage. Unfortunately, that is unlikely to be the case. We’re going to look at 4 truths about fitness that people do not want to hear – but need to. You need to know the reality of the situation, to know...
by Phil Hawksworth | Mar 1, 2016 | Contributor, Lifestyle, Trainers, Workouts
Hindsight is a beautifully cruel perspective, isn’t it? Everything is so clear now, yet you know, back at the time; you wouldn’t have listened. Even if someone told you exactly what you think is true right now. Well, maybe I’m just stubborn. If I tell you some things...
