Sometimes It Takes A Village

Sometimes It Takes A Village

Rally up the troops to help you make your dreams a reality.   If you’re having a hard time sticking to your fitness goals, you’re not alone. Many people start a new year out with tons of resolutions that they break in short periods of time. If you don’t want to...
How to Determine Your Best Workout Frequency

How to Determine Your Best Workout Frequency

How often should you work out?  That’s a question that doesn’t have a single, clean answer. It’s a very individual thing, so let me give you the criteria to determine for yourself the best workout frequency for you.   Below are the factors you will want to consider...

 

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