by TFM Staff | Sep 15, 2017 | Exercise Safety, Trainers
How often should you work out? That’s a question that doesn’t have a single, clean answer. It’s a very individual thing, so let me give you the criteria to determine for yourself the best workout frequency for you. Below are the factors you will want to consider...
by Phil Hawksworth | Jan 10, 2017 | Contributor, Motivation, Trainers, Weight Loss, Workouts
As it’s January and people like to start and stop new habits for their New Year’s resolutions, I thought I would list a few bad fitness habits that we should all stop doing. These are things that will hinder your results, leave you frustrated, or just flat out annoy...
by Phil Hawksworth | Dec 16, 2016 | Lifestyle, Motivation, Nutrition, Trainers, Weight Loss, Workouts, Yoga
We all wish getting in shape was easy, simple and fun at every stage. Unfortunately, that is unlikely to be the case. We’re going to look at 4 truths about fitness that people do not want to hear – but need to. You need to know the reality of the situation, to know...
by Phil Hawksworth | Mar 1, 2016 | Contributor, Lifestyle, Trainers, Workouts
Hindsight is a beautifully cruel perspective, isn’t it? Everything is so clear now, yet you know, back at the time; you wouldn’t have listened. Even if someone told you exactly what you think is true right now. Well, maybe I’m just stubborn. If I tell you some things...
by TFM Staff | Apr 11, 2015 | Nutrition, Trainers
There are a lot of ways to recover post-workout, but what really does the trick? It occurred to us that going to the soldiers in the trenches, the people who workout and recover like it’s their job (because it IS their job) might be a great way to find out what really...
