by Jeff | Nov 3, 2022 | Training, Workouts
How to train your muscles to support your body during strenuous physical activity. Before you hit the gym for your first big workout, you might want to do strength-training exercises to condition your body. In addition to making you stronger and better capable of...
by Jeff | Aug 11, 2022 | Physical Therapy, Recovery, Training
First off, this article shouldn’t be construed as medical advice and be sure to consult a physician about any concerns. An exercise-related injury can sideline you for months depending on the extent of it. The absolute worst thing you can do is to...
by Jeff | Jan 12, 2021 | Training, Workouts
Here’s to new beginnings and a happier, healthier lifestyle! So, you’re new to the fitness world and want to do everything you can to quickly improve your health. Congratulations on making one of the best decisions of your life! Not only will you feel better, but...
by Jeff | Jun 2, 2020 | Lifestyle, Motivation, Training
Time. You can feel empowered by it or imprisoned by it. It’s your choice. If you’re the type of person who habitually keeps a busy schedule, it may be hard to fit one more activity into your day. That being said, there is nothing more important than your health and...
by Jeff | Feb 25, 2020 | Stress, Training, Wellness
Get into the habit of taking good care of your physical, emotional, mental, social, financial, and spiritual needs. Self-care isn’t just a buzzword used by clever marketers to sell products. It’s a way of life and an intimate form of healthcare. Self-care involves...
by Jeff | Nov 19, 2019 | Training, Wellness, Workouts
Your body is a temple and deserves to be treated as such. Flatter abs are the holy grail of the physical fitness world. People go to great lengths to achieve them for a number of reasons. Among the most popular is how physically fit it makes someone look to have tight...
