A Beginner’s Marathon Training Plan

A Beginner’s Marathon Training Plan

Getting Across the Finish Line for the First Time Some choose to run marathons because they strive to conquer personal goal and prove their own determination. Others may wish to cross an impressive feat off their bucket list. And still, others do it simply because...
5 Body Building Tips Every Lifter Should Know

5 Body Building Tips Every Lifter Should Know

Are You Making the Most of Your Workouts? Whether you are a dedicated expert or an eager beginner, the following 5 tips will help you optimize your results: 1. Nutrition is key Even the best weight-lifting regimen can be sabotaged by poor nutrition. Fuel up your body...
How To Design Your Own Workout Program

How To Design Your Own Workout Program

Tired of following other people’s workout plans and ready to take control of your own training? In this post, I’m going to teach you how to design your own workout plan, which is effective in achieving your goals, fun, and easy to follow. What is your goal? The first...
How to Build Muscle

How to Build Muscle

Building muscle mass is as healthy as it is attractive — but it can also be surprisingly difficult. Even many people who regularly exercise have trouble bulking up! In most cases, this is due to an inefficient approach to muscle-building. Here are a few simple...