5 Tricks to Train Harder & Achieve More

5 Tricks to Train Harder & Achieve More

Getting into the gym and working out is only half of the battle. It’s typically the hardest part, but once you’re there, you want to make the most of it. After committing to a routine and getting yourself into the gym on a regular basis, you want to make sure you’re...
Why Stretching Matters

Why Stretching Matters

Good health does not come to those who wait. As tempting as it is to believe otherwise, a strong, healthy body can only be achieved through hard work and dedication. Without making a purposeful effort to live a healthy lifestyle, even people who have been blessed with...
10 Things I Wish I Knew When I Started Training

10 Things I Wish I Knew When I Started Training

Hindsight is beautiful, isn’t it? I’ve been in the fitness game for over 10 years now, training myself under some of the best coaches in the world, and working with hundreds of clients as a personal trainer. I’ve learnt a fair bit about training in that time, and...