11 Reason Why You Should Start Cycling

11 Reason Why You Should Start Cycling

Biking Has Never Been More Popular — Here’s Why Data from Statista shows that bike ownership in the U.S is rising quickly. And as the following 15 benefits of cycling show, there are many good reasons why you should consider joining this trend. 1. Integrate...
How to Design an Effective HIIT Workout

How to Design an Effective HIIT Workout

3 Tips For Fitness Enthusiasts of All Ages and Levels of Expertise High Intensity Interval Training (HIIT) workouts have been exploding in popularity over the past few years – and for good reason. A multitude of scientific studies have shown that HIIT exercises are...
Bodybuilding FAQ

Bodybuilding FAQ

Six Questions That Every Bodybuilder has Considered — and Six Science-Based Answers. Whether you are aiming to achieve some seriously impressive max lift amounts or simply striving for an attractively defined physique, the following bodybuilding FAQs should help...
Taking Your Marathon Training Plan to the Next Level

Taking Your Marathon Training Plan to the Next Level

5 Strategies to Shave Seconds or Even Minutes off Each Mile! So you’ve completed your first marathon and you’re still eager to try again? You’re not alone! As difficult as those final miles can be, that feeling of triumphantly crossing the finish line is unforgettable...