11 Reasons Why You Should Start Cycling

11 Reasons Why You Should Start Cycling

Biking Has Never Been More Popular — Here’s Why Data from Statista shows that bike ownership in the U.S is rising quickly. And as the following 15 benefits of cycling show, there are many good reasons why you should consider joining this trend. 1. Integrate...
How to Design an Effective HIIT Workout

How to Design an Effective HIIT Workout

3 Tips For Fitness Enthusiasts of All Ages and Levels of Expertise High Intensity Interval Training (HIIT) workouts have been exploding in popularity over the past few years – and for good reason. A multitude of scientific studies have shown that HIIT exercises are...
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