Strength Training 101

Strength Training 101

The benefits of resistance-based strength training are incredibly diverse and numerous. To name just a few, they include:  Increased strength and muscle toning, which helps you look great while protecting joints from injury.  Better flexibility, mobility, and...
5 Tricks to Train Harder & Achieve More

5 Tricks to Train Harder & Achieve More

Getting into the gym and working out is only half of the battle. It’s typically the hardest part, but once you’re there, you want to make the most of it. After committing to a routine and getting yourself into the gym on a regular basis, you want to make sure you’re...
Why Stretching Matters

Why Stretching Matters

Good health does not come to those who wait. As tempting as it is to believe otherwise, a strong, healthy body can only be achieved through hard work and dedication. Without making a purposeful effort to live a healthy lifestyle, even people who have been blessed with...