How To Design Your Own Workout Program

How To Design Your Own Workout Program

Tired of following other people’s workout plans and ready to take control of your own training? In this post, I’m going to teach you how to design your own workout plan, which is effective in achieving your goals, fun, and easy to follow. What is your goal? The first...
How to Build Muscle

How to Build Muscle

Building muscle mass is as healthy as it is attractive — but it can also be surprisingly difficult. Even many people who regularly exercise have trouble bulking up! In most cases, this is due to an inefficient approach to muscle-building. Here are a few simple...
Build a Big, Powerful Butt

Build a Big, Powerful Butt

The butt muscles, or glutes, are one of the most common incorrectly trained muscle groups I see. There’s a lot of dodgy information out there, and lack of understanding about what these muscles actually do, and how to target them. There are 3 main muscles that we need...