How to Adapt to Your New Summer Fitness Routine

How to Adapt to Your New Summer Fitness Routine

Summer is here, which means that record highs are in the forecast. A change in seasons affects the weather in most areas of the country, making it challenging to work out with the sun beating down on you outdoors. It doesn’t mean that you can’t enjoy a good run or...
Are You Pushing Yourself Too Hard While Working Out?

Are You Pushing Yourself Too Hard While Working Out?

The way you approach fitness may be all wrong. If you’re the type of person who works out when you’re sick or injured, you’re likely pushing yourself too hard. Your body needs time to repair itself after strenuous activity. When infection is present, it’s important...
11 Reasons Why You Should Start Cycling

11 Reasons Why You Should Start Cycling

Biking Has Never Been More Popular — Here’s Why Data from Statista shows that bike ownership in the U.S is rising quickly. And as the following 15 benefits of cycling show, there are many good reasons why you should consider joining this trend. 1. Integrate...
How to Design an Effective HIIT Workout

How to Design an Effective HIIT Workout

3 Tips For Fitness Enthusiasts of All Ages and Levels of Expertise High Intensity Interval Training (HIIT) workouts have been exploding in popularity over the past few years – and for good reason. A multitude of scientific studies have shown that HIIT exercises are...

 

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