by Jeff | Jul 2, 2019 | Lifestyle, Training
Summer is here, which means that record highs are in the forecast. A change in seasons affects the weather in most areas of the country, making it challenging to work out with the sun beating down on you outdoors. It doesn’t mean that you can’t enjoy a good run or...
by Jeff | Oct 19, 2018 | Training
If part of your reason for hitting the gym is to lose weight, you know how frustrating it can be when you’re unable to shed unwanted pounds easily. When your weight loss plateaus, it feels disappointing. After all, you worked so hard to lose the weight that you have...
by Jeff | Jul 3, 2018 | Training, Workouts
The way you approach fitness may be all wrong. If you’re the type of person who works out when you’re sick or injured, you’re likely pushing yourself too hard. Your body needs time to repair itself after strenuous activity. When infection is present, it’s important...
by Jeff | Jun 19, 2018 | Lifestyle, Training, Workouts
It’s a matter of changing your perspective, not your priorities. No matter how committed you are to your workout schedule, there will come a time in your life where you’re too busy to exercise. Prior commitments make it nearly impossible for you to find time to drive...
by Jeff | Mar 16, 2018 | Training
Biking Has Never Been More Popular — Here’s Why Data from Statista shows that bike ownership in the U.S is rising quickly. And as the following 15 benefits of cycling show, there are many good reasons why you should consider joining this trend. 1. Integrate...
by Jeff | Mar 9, 2018 | Training
3 Tips For Fitness Enthusiasts of All Ages and Levels of Expertise High Intensity Interval Training (HIIT) workouts have been exploding in popularity over the past few years – and for good reason. A multitude of scientific studies have shown that HIIT exercises are...
