How to Design an Effective HIIT Workout

How to Design an Effective HIIT Workout

3 Tips For Fitness Enthusiasts of All Ages and Levels of Expertise High Intensity Interval Training (HIIT) workouts have been exploding in popularity over the past few years – and for good reason. A multitude of scientific studies have shown that HIIT exercises are...
Bodybuilding FAQ

Bodybuilding FAQ

Six Questions That Every Bodybuilder has Considered — and Six Science-Based Answers. Whether you are aiming to achieve some seriously impressive max lift amounts or simply striving for an attractively defined physique, the following bodybuilding FAQs should help...
Taking Your Marathon Training Plan to the Next Level

Taking Your Marathon Training Plan to the Next Level

5 Strategies to Shave Seconds or Even Minutes off Each Mile! So you’ve completed your first marathon and you’re still eager to try again? You’re not alone! As difficult as those final miles can be, that feeling of triumphantly crossing the finish line is unforgettable...
A Beginner’s Marathon Training Plan

A Beginner’s Marathon Training Plan

Getting Across the Finish Line for the First Time Some choose to run marathons because they strive to conquer personal goal and prove their own determination. Others may wish to cross an impressive feat off their bucket list. And still, others do it simply because...
5 Body Building Tips Every Lifter Should Know

5 Body Building Tips Every Lifter Should Know

Are You Making the Most of Your Workouts? Whether you are a dedicated expert or an eager beginner, the following 5 tips will help you optimize your results: 1. Nutrition is key Even the best weight-lifting regimen can be sabotaged by poor nutrition. Fuel up your body...
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