by Jeff | Feb 27, 2018 | Training, Workouts
Six Questions That Every Bodybuilder has Considered — and Six Science-Based Answers. Whether you are aiming to achieve some seriously impressive max lift amounts or simply striving for an attractively defined physique, the following bodybuilding FAQs should help...
by Jeff | Feb 21, 2018 | Training
5 Strategies to Shave Seconds or Even Minutes off Each Mile! So you’ve completed your first marathon and you’re still eager to try again? You’re not alone! As difficult as those final miles can be, that feeling of triumphantly crossing the finish line is unforgettable...
by Jeff | Feb 6, 2018 | Training, Motivation
Getting Across the Finish Line for the First Time Some choose to run marathons because they strive to conquer personal goal and prove their own determination. Others may wish to cross an impressive feat off their bucket list. And still, others do it simply because...
by Jeff | Jan 30, 2018 | Training
Are You Making the Most of Your Workouts? Whether you are a dedicated expert or an eager beginner, the following 5 tips will help you optimize your results: 1. Nutrition is key Even the best weight-lifting regimen can be sabotaged by poor nutrition. Fuel up your body...
by Phil Hawksworth | Jan 26, 2018 | Training
Many of the most commonly recommended weight training programs for beginner and intermediate lifters kind of suck and nobody wants to say it. The truth is, these programs ‘work’ because the lifter who uses them is relatively new to the gym. If you’re not been training...
by Jeff | Jan 11, 2018 | Workouts, Training
The question of how to split your workouts out across the week is a common one. Should you have a ‘chest day’, ‘leg day’, etc. or do full body workouts every time? What about somewhere in the middle, like ‘push day’, ‘pull day’, or ‘upper body’, ‘lower body’. There...
