by Phil Hawksworth | Jun 23, 2017 | Lifestyle, Motivation, Stress, Weight Loss, Workouts
Ever thought about how your self-image impacts your fitness results? Thought not. Why would you? This is waaaaay deeper than even most Personal Trainers think. Shame, because it’s important. Who you are, as a person, is the collective mish-mash of your values,...
by Phil Hawksworth | Jun 15, 2017 | Lifestyle, Weight Loss
Whether you’re looking to lose significant weight, or just get a little bit leaner, you can make significant progress with some very minor tweaks, which don’t disrupt your lifestyle too much. Unless you want to make huge changes, you may not even need to go on a full...
by Phil Hawksworth | Jan 10, 2017 | Contributor, Motivation, Trainers, Weight Loss, Workouts
As it’s January and people like to start and stop new habits for their New Year’s resolutions, I thought I would list a few bad fitness habits that we should all stop doing. These are things that will hinder your results, leave you frustrated, or just flat out annoy...
by Phil Hawksworth | Dec 16, 2016 | Lifestyle, Motivation, Nutrition, Trainers, Weight Loss, Workouts, Yoga
We all wish getting in shape was easy, simple and fun at every stage. Unfortunately, that is unlikely to be the case. We’re going to look at 4 truths about fitness that people do not want to hear – but need to. You need to know the reality of the situation, to know...
by TFM Staff | Dec 5, 2016 | Nutrition, Weight Loss
Losing weight is not easy. It takes a lot of time and dedication to make the necessary changes to your lifestyle. You need to get enough exercise, but you also need a healthy diet. In fact, diet may be even more important than exercise when it comes to shedding...
by TFM Staff | Oct 31, 2016 | Contributor, Weight Loss
The holidays are quickly approaching, and with them typically come some added pounds. From munching on leftover Halloween candy to a Thanksgiving feast to too many holiday cookies, it’s way too easy to put on extra weight this time of year. Unusual schedules and...
