Keeping off the Weight You’ve Lost

Keeping off the Weight You’ve Lost

In 2004, a new reality show launched — and earned ratings good enough to spur the show to sixteen more seasons. That show’s name? The Biggest Loser.   This year (on June 13th, 2017, to be exact), another reality show launched, much more quietly. Only the future...
6 Benefits of Regular Weight Training

6 Benefits of Regular Weight Training

We all know that exercise is a crucial component of a healthy lifestyle. But, unfortunately, the consensus often times end there. Ask ten different doctors, personal trainers, and health enthusiasts the best way to work out, and you will likely get ten different...