by TFM Staff | Apr 23, 2019 | Weight Loss
You know how amazing it feels when you first feel motivated to do something new. Change seems possible and you’re willing to do whatever it takes to make things happen. Your weight loss journey may be one paved with difficulty that you weren’t first aware of. It may...
by TFM Staff | Nov 28, 2018 | HIIT, Lifestyle, Weight Loss
Strengthen your cardiovascular system and prevent heart-related diseases. Cardiovascular health is something you probably don’t think about much. It does, however, affect you physically. When you engage in cardio-strengthening activities, you’re conditioning the heart...
by TFM Staff | Jun 27, 2018 | Nutrition, Weight Loss
Nourish your body and benefit your physical and mental health with the right foods. A healthy diet is part of a winning lifestyle. It complements whatever fitness program you’ve chosen to make part of your exercise regimen by helping fuel your body and accelerate...
by TFM Staff | May 1, 2018 | Lifestyle, Nutrition, Weight Loss, Workouts
Have You Been Buying Into These Common Wellness Myths? Working smart is just as important as working hard, which is why you should be aware of these six common health and fitness myths. 1. Squats Pose a Danger to the Knees. As long as you are lifting a weight that is...
by Phil Hawksworth | Mar 21, 2018 | Weight Loss
Various types of fasting diets have been growing in popularity in recent years. Both the practice of regular ‘intermittent fasting’ and less regular ‘cleanses’. Intermittent fasting is usually practiced in one of the following ways. Either where you eat for 6 days and...
by TFM Staff | Dec 15, 2017 | Weight Loss
Many of the most commonly recommended weight training programs for beginner and intermediate lifters kind of suck and nobody wants to say it. The truth is, these programs ‘work’ because the lifter who uses them is relatively new to the gym. If you’re not been training...
