by TFM Staff | May 1, 2018 | Lifestyle, Nutrition, Weight Loss, Workouts
Have You Been Buying Into These Common Wellness Myths? Working smart is just as important as working hard, which is why you should be aware of these six common health and fitness myths. 1. Squats Pose a Danger to the Knees. As long as you are lifting a weight that is...
by Phil Hawksworth | Mar 21, 2018 | Weight Loss
Various types of fasting diets have been growing in popularity in recent years. Both the practice of regular ‘intermittent fasting’ and less regular ‘cleanses’. Intermittent fasting is usually practiced in one of the following ways. Either where you eat for 6 days and...
by TFM Staff | Dec 15, 2017 | Weight Loss
Many of the most commonly recommended weight training programs for beginner and intermediate lifters kind of suck and nobody wants to say it. The truth is, these programs ‘work’ because the lifter who uses them is relatively new to the gym. If you’re not been training...
by Phil Hawksworth | Nov 24, 2017 | Nutrition, Weight Loss
Want to lose weight, without a complicated plan that requires tracking everything you eat, leaves you hungry all day, or resorts to using meal replacement shakes instead of food? You can do it, in a healthy and sustainable way, with the simple protocol I’m going to...
by TFM Staff | Sep 12, 2017 | Nutrition, Weight Loss
In 2004, a new reality show launched — and earned ratings good enough to spur the show to sixteen more seasons. That show’s name? The Biggest Loser. This year (on June 13th, 2017, to be exact), another reality show launched, much more quietly. Only the future...
by TFM Staff | Sep 12, 2017 | Weight Loss, Workouts
We all know that exercise is a crucial component of a healthy lifestyle. But, unfortunately, the consensus often times end there. Ask ten different doctors, personal trainers, and health enthusiasts the best way to work out, and you will likely get ten different...
