Why Does Fasting Lead To Weight Loss?

Why Does Fasting Lead To Weight Loss?

Various types of fasting diets have been growing in popularity in recent years. Both the practice of regular ‘intermittent fasting’ and less regular ‘cleanses’. Intermittent fasting is usually practiced in one of the following ways. Either where you eat for 6 days and...
What’s Wrong with Popular Weight Training Programs?

What’s Wrong with Popular Weight Training Programs?

Many of the most commonly recommended weight training programs for beginner and intermediate lifters kind of suck and nobody wants to say it. The truth is, these programs ‘work’ because the lifter who uses them is relatively new to the gym. If you’re not been training...
Keeping off the Weight You’ve Lost

Keeping off the Weight You’ve Lost

In 2004, a new reality show launched — and earned ratings good enough to spur the show to sixteen more seasons. That show’s name? The Biggest Loser.   This year (on June 13th, 2017, to be exact), another reality show launched, much more quietly. Only the future...