by Jeff | Dec 15, 2017 | Weight Loss
Many of the most commonly recommended weight training programs for beginner and intermediate lifters kind of suck and nobody wants to say it. The truth is, these programs ‘work’ because the lifter who uses them is relatively new to the gym. If you’re not been training...
by Phil Hawksworth | Nov 24, 2017 | Nutrition, Weight Loss
Want to lose weight, without a complicated plan that requires tracking everything you eat, leaves you hungry all day, or resorts to using meal replacement shakes instead of food? You can do it, in a healthy and sustainable way, with the simple protocol I’m going to...
by Jeff | Sep 12, 2017 | Nutrition, Weight Loss
In 2004, a new reality show launched — and earned ratings good enough to spur the show to sixteen more seasons. That show’s name? The Biggest Loser. This year (on June 13th, 2017, to be exact), another reality show launched, much more quietly. Only the future...
by Jeff | Sep 12, 2017 | Weight Loss, Workouts
We all know that exercise is a crucial component of a healthy lifestyle. But, unfortunately, the consensus often times end there. Ask ten different doctors, personal trainers, and health enthusiasts the best way to work out, and you will likely get ten different...
by Phil Hawksworth | Jun 23, 2017 | Weight Loss, Lifestyle, Workouts
Ever thought about how your self-image impacts your fitness results? Thought not. Why would you? This is waaaaay deeper than even most Personal Trainers think. Shame, because it’s important. Who you are, as a person, is the collective mish-mash of your values,...
by Phil Hawksworth | Jun 15, 2017 | Weight Loss, Lifestyle
Whether you’re looking to lose significant weight, or just get a little bit leaner, you can make significant progress with some very minor tweaks, which don’t disrupt your lifestyle too much. Unless you want to make huge changes, you may not even need to go on a full...
