Why Sleep Is Important for Weight Loss

Why Sleep Is Important for Weight Loss

When you are trying to lose weight, there are certain things you know you should do. You give up on sugar and junk foods in favor of eating more vegetables, lean protein and complex carbohydrates. You hit the gym regularly and try to move as much as possible...
The Importance of Core Strength

The Importance of Core Strength

When most people think about core strength, they picture six-pack abs and millions of sit-ups. But the core is made up of more than just abs, and core strength is about more than having a toned stomach or looking good. The core is exactly that—it’s the core of your...