The Power of Positivity

The Power of Positivity

Mind over matter is more than just a slogan for t-shirts. Positivity is contagious. It’s a great motivator with many benefits. In addition to improving the quality of your life, it adds to the lives of others in remarkable and measurable ways. When you’re positive,...
The Benefits of Working Out Alone

The Benefits of Working Out Alone

Sometimes, the presence of other people can be distracting.   There are many instances where you’ll work out alone. For example, you may have just moved to an area and don’t know a soul. Exercising provides you with the opportunity to meet new people and make...
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