Best Arm Exercises

Best Arm Exercises

With the warm weather officially here to stay for the year, many of us will be wearing swim suits and sleeveless tops to help beat the heat. Strong arms not only look good—they help keep your entire body in balance. Here are some of the most effective arm exercises to...
Leg Exercises That Aren’t Squats or Lunges

Leg Exercises That Aren’t Squats or Lunges

When it comes to building muscle, everyone wants strong legs and glutes. Not only do they make you look great, but strong legs also provide a good foundation for the rest of your body. However, it’s easy to get stuck in an exercise rut and do endless squats and lunges...
Common Workout Injuries and How to Avoid Them

Common Workout Injuries and How to Avoid Them

By TFM Staff Exercising keeps you healthy and in shape. Working out regularly and staying active and strong can actually prevent illnesses and injuries. However, there are some injuries that are actually common among gym rats. Overuse, improper form, too much...
Cultivating Strength in Your Yoga Practice

Cultivating Strength in Your Yoga Practice

One of my favorite teachers was making the rounds in a crowded yoga studio, and she paused when she passed my mat.  I was deep into a pose, using all my focus to “melt deeper” and “find release” as yoga teachers are so fond of repeating.  She paused, and asked me to...
6 Steps to Build Your Summer Beach Body

6 Steps to Build Your Summer Beach Body

Summer is just around the corner and now is the time to think about getting your body beach ready. In this post, I will lay out a plan for you now, to get in your best shape and have abs in time for beach season. It’s a 6-step process that is going to get you into the...