by Phil Hawksworth | Oct 2, 2020 | Lifestyle, Workouts
You might have heard in the news the idea that our generation’s testosterone is much lower than the levels of our grandfathers. Testosterone has been on a consistent decline for the last 60 years and nobody knows exactly why. There are lots of factors that go into...
by TFM Staff | Sep 23, 2020 | Lifestyle, Motivation, Workouts
Staying Physically Active When You’re at a Loss for Time Apply these timesaving tricks to get the most exercise into your jam-packed day! Time. You can feel empowered by it or imprisoned by it. It’s your choice. If you’re the type of person who habitually keeps a busy...
by TFM Staff | Aug 11, 2020 | Physical Therapy, Recovery, Training
First off, this article shouldn’t be construed as medical advice and be sure to consult a physician about any concerns. An exercise-related injury can sideline you for months depending on the extent of it. The absolute worst thing you can do is to prematurely...
by TFM Staff | May 21, 2020 | Home Gyms, Lifestyle, Workouts
Make working out at your casa easy with the right tools. There are distinct advantages to having a gym at home. First, you don’t need to make any real effort to work out. You can do so whenever there is time and won’t lose valuable minutes of your day driving to the...
by TFM Staff | Apr 8, 2020 | Lifestyle, Wellness, Workouts
Sometimes, the presence of other people can be distracting. There are many instances where you’ll work out alone. For example, you may have just moved to an area and don’t know a soul. Exercising provides you with the opportunity to meet new people and make...
by TFM Staff | Mar 24, 2020 | Recovery, Workouts
How to make the most out of your lightest workouts. Active rest differs from passive rest. On an active rest day, you work out but don’t do strenuous exercises. You merely get your heart rate up and your blood pumping. It’s what the body needs to recover...
