How To Design Your Own Workout Program

How To Design Your Own Workout Program

Tired of following other people’s workout plans and ready to take control of your own training? In this post, I’m going to teach you how to design your own workout plan, which is effective in achieving your goals, fun, and easy to follow. What is your goal? The first...
Do You Really Need To Do Cardio?

Do You Really Need To Do Cardio?

If you’re looking to lose weight then cardio can be a very helpful weapon to have in your arsenal to blast away excess fat.    However, the problem with cardio is that while it does help with weight loss it’s not that great for fat loss. What’s the difference? Weight...
6 Benefits of Regular Weight Training

6 Benefits of Regular Weight Training

We all know that exercise is a crucial component of a healthy lifestyle. But, unfortunately, the consensus often times end there. Ask ten different doctors, personal trainers, and health enthusiasts the best way to work out, and you will likely get ten different...