What Kind of Runner Are You?

What Kind of Runner Are You?

Rediscover Your Passion for Running! If you are reading Top Fitness Magazine, you probably love the idea of running. That is to say, you are probably super enthusiastic about strengthening your heart and lungs while burning calories and building a great butt! But...
Why Dehydration Matters

Why Dehydration Matters

And What You Can Do to Prevent It It might not feel like it yet, but warmer weather is just around the corner — which is why now is a good time to talk about dehydration. Athletes and fitness enthusiasts should remain particularly attentive to this common health...
The Top Fitness Guide to Six Pack Abs

The Top Fitness Guide to Six Pack Abs

There are so many benefits to building core strength — it’s healthy, it boosts energy levels, and (let’s be honest) it looks flat-out sexy. Getting that oft-talked about “six pack” requires a tremendous deal of hard work and dedication, but it is possible. The...
Bodybuilding FAQ

Bodybuilding FAQ

Six Questions That Every Bodybuilder has Considered — and Six Science-Based Answers. Whether you are aiming to achieve some seriously impressive max lift amounts or simply striving for an attractively defined physique, the following bodybuilding FAQs should help...
Top 10 Must Do Leg Exercises

Top 10 Must Do Leg Exercises

What are your favorite leg exercises? There are loads of ways you can train legs – they’re the biggest muscles in your body and you will need to do a variety of exercises to hit all the various muscles groups. You have the quads, hamstrings, glutes, and calves;...