by Phil Hawksworth | Jul 22, 2017 | Training, Workouts
Everyone wants to have a flat and toned stomach, but if you read the cover of any fitness magazine there is apparently endless demand for the workouts to get your six-pack abs. The truth is, having great looking abs is mostly about diet. No amount of workouts, magic...
by Phil Hawksworth | Jul 12, 2017 | Motivation, Training, Workouts
There are some things that I have found to be a great benefit, both to myself and to my clients, which nobody else talks about. Much of this goes against the ‘conventional wisdom’ in the fitness world, but it works great, so give it a go! Train every day Yes, rest...
by TFM Staff | Jun 30, 2017 | Lifestyle, Workouts
There’s no worse feeling than getting to the gym and realizing you forgot something. That is why it’s always important to have a gym bag packed and ready to go. There are certain things that you should keep in your gym bag so you’re always ready for your next workout....
by Phil Hawksworth | Jun 23, 2017 | Lifestyle, Weight Loss, Workouts
Ever thought about how your self-image impacts your fitness results? Thought not. Why would you? This is waaaaay deeper than even most Personal Trainers think. Shame, because it’s important. Who you are, as a person, is the collective mish-mash of your values,...
by TFM Staff | Jun 20, 2017 | Workouts
There are lots of ways to entertain yourself while you’re working out. You can listen to a great playlist, catch up on your favorite television shows, or simply clear your own mind. Each distraction has its pros and cons. Here is a breakdown of the most popular...
by TFM Staff | Jun 19, 2017 | Workouts
Sound too good to be true? What if I told you that every elite athlete does exactly this? That there is a wealth of scientific studies showing that this is possible? No, I’m not pushing you some magic new supplement with outrageous promises. I’m talking about...
