Workout Gear and Gym Bag Essentials

Workout Gear and Gym Bag Essentials

There’s no worse feeling than getting to the gym and realizing you forgot something. That is why it’s always important to have a gym bag packed and ready to go. There are certain things that you should keep in your gym bag so you’re always ready for your next workout....
Music vs. TV vs. Silence When Working Out

Music vs. TV vs. Silence When Working Out

There are lots of ways to entertain yourself while you’re working out. You can listen to a great playlist, catch up on your favorite television shows, or simply clear your own mind. Each distraction has its pros and cons. Here is a breakdown of the most popular...
How to Get Stronger…Without Moving a Muscle

How to Get Stronger…Without Moving a Muscle

Sound too good to be true? What if I told you that every elite athlete does exactly this? That there is a wealth of scientific studies showing that this is possible? No, I’m not pushing you some magic new supplement with outrageous promises. I’m talking about...