by Jeff | Nov 3, 2022 | Training, Workouts
How to train your muscles to support your body during strenuous physical activity. Before you hit the gym for your first big workout, you might want to do strength-training exercises to condition your body. In addition to making you stronger and better capable of...
by Ashley Hetrick | Oct 28, 2022 | Workouts, Contributor
If you’re looking to get the most out of each workout, it’s important to have an active recovery strategy to help maximize the gains from one workout and build on it for your next session. There are many different ways to help your body recover between workouts, and...
by David Williams | Oct 27, 2022 | Lifestyle, Weight Loss, Workouts
If you are thinking about the best ways to get lean for the long term, then congrats, you’re in the right mindset! In today’s “everything right now” culture, most people are looking for quick and simple fixes to get in better shape. The fact is...
by Jeff | Oct 15, 2022 | Workouts, Contributor
Taking up a new exercise can be a scary and intimidating process. It’s hard to know where to start, and there are usually a million and one pieces of advice, often conflicting. If you are looking to take up weight training, we’ve broken down the benefits and the best...
by Jeff | Aug 25, 2022 | Running, Motivation, Workouts
Rediscover Your Passion for Running! If you are reading this, you probably love the idea of running. That is to say, you are probably super enthusiastic about strengthening your heart and lungs while burning calories and building a great butt! But becoming as...
by Jeff | Aug 11, 2022 | Physical Therapy, Recovery, Training
First off, this article shouldn’t be construed as medical advice and be sure to consult a physician about any concerns. An exercise-related injury can sideline you for months depending on the extent of it. The absolute worst thing you can do is to...
