Do You Really Need To Do Cardio?

Do You Really Need To Do Cardio?

If you’re looking to lose weight then cardio can be a very helpful weapon to have in your arsenal to blast away excess fat.    However, the problem with cardio is that while it does help with weight loss it’s not that great for fat loss. What’s the difference? Weight...
6 Benefits of Regular Weight Training

6 Benefits of Regular Weight Training

We all know that exercise is a crucial component of a healthy lifestyle. But, unfortunately, the consensus often times end there. Ask ten different doctors, personal trainers, and health enthusiasts the best way to work out, and you will likely get ten different...
How Do You Find a Good Workout Partner?

How Do You Find a Good Workout Partner?

There is a vast number of benefits to having a good workout partner. From the increased accountability to get in the gym, being pushed to work harder, making the process more enjoyable, and always having someone to receive advice or bounce ideas off. If at all...
5 Tricks to Train Harder & Achieve More

5 Tricks to Train Harder & Achieve More

Getting into the gym and working out is only half of the battle. It’s typically the hardest part, but once you’re there, you want to make the most of it. After committing to a routine and getting yourself into the gym on a regular basis, you want to make sure you’re...
Fitness and Chronic Pain

Fitness and Chronic Pain

If you are one of the roughly one hundred million Americans who suffers from chronic pain, you may be a feeling frustrated by your health condition. After all, pain has an insidious way of affecting nearly every moment of the day. Physically demanding activities are...