by TFM Staff | Aug 21, 2018 | Workouts
Make the most of your environment before the cold sets in. Fall is a great time to exercise outdoors for many reasons. Not only is it cooler which prevents your body from overheating and making it feel ill, autumn also offers a fantastic amount of freedom because...
by TFM Staff | Aug 14, 2018 | Recovery
Getting enough rest is crucial because it allows your body to repair itself. Sleep is restorative. It’s a necessary component of good health. You can exercise and eat right but if you don’t get enough quality rest, you can still be sick or become injured easily. When...
by TFM Staff | Aug 7, 2018 | Recovery
Get the relief that you need to feel better after strenuous exercise. If you’ve ever experienced a runner’s high but noticed shortly afterward that your legs turned to jelly, it’s likely due to your muscles. You’ll be extremely sore after any type of strenuous...
by TFM Staff | Jul 24, 2018 | Workouts
Get stronger each day by increasing how long you’re able to exercise. You want to increase your stamina quickly so you see accelerated results. What can you do now that won’t cause you to suffer an injury or lose a great amount of time? If you haven’t thought of it...
by TFM Staff | Jul 3, 2018 | Training, Workouts
The way you approach fitness may be all wrong. If you’re the type of person who works out when you’re sick or injured, you’re likely pushing yourself too hard. Your body needs time to repair itself after strenuous activity. When infection is present, it’s important...
by TFM Staff | Jun 19, 2018 | Lifestyle, Training, Workouts
It’s a matter of changing your perspective, not your priorities. No matter how committed you are to your workout schedule, there will come a time in your life where you’re too busy to exercise. Prior commitments make it nearly impossible for you to find time to drive...
