Taking Advantage of Active Rest Days

Taking Advantage of Active Rest Days

How to make the most out of your lightest workouts.   Active rest differs from passive rest. On an active rest day, you work out but don’t do strenuous exercises. You merely get your heart rate up and your blood pumping. It’s what the body needs to recover...
How to Get Flatter Abs in No Time

How to Get Flatter Abs in No Time

Your body is a temple and deserves to be treated as such. Flatter abs are the holy grail of the physical fitness world. People go to great lengths to achieve them for a number of reasons. Among the most popular is how physically fit it makes someone look to have tight...
DMCA.com Protection Status

 

Top Fitness Magazine is reader-supported – thank you! When you buy through links on our site, we may earn a commission at no cost to you. Learn more.