by TFM Staff | Jan 12, 2021 | Training, Workouts
Here’s to new beginnings and a happier, healthier lifestyle! So, you’re new to the fitness world and want to do everything you can to quickly improve your health. Congratulations on making one of the best decisions of your life! Not only will you feel better, but...
by TFM Staff | Nov 3, 2020 | Training, Workouts
How to train your muscles to support your body during strenuous physical activity. Before you hit the gym for your first big workout, you might want to do strength-training exercises to condition your body. In addition to making you stronger and better capable of...
by David Williams | Oct 27, 2020 | Lifestyle, Weight Loss, Workouts
If you are thinking about the best ways to get lean for the long term, then congrats, you’re in the right mindset! In today’s “everything right now” culture, most people are looking for quick and simple fixes to get in better shape. The fact is...
by Phil Hawksworth | Oct 2, 2020 | Lifestyle, Workouts
You might have heard in the news the idea that our generation’s testosterone is much lower than the levels of our grandfathers. Testosterone has been on a consistent decline for the last 60 years and nobody knows exactly why. There are lots of factors that go into...
by TFM Staff | Sep 23, 2020 | Lifestyle, Motivation, Workouts
Staying Physically Active When You’re at a Loss for Time Apply these timesaving tricks to get the most exercise into your jam-packed day! Time. You can feel empowered by it or imprisoned by it. It’s your choice. If you’re the type of person who habitually keeps a busy...
by TFM Staff | Aug 11, 2020 | Physical Therapy, Recovery, Training
First off, this article shouldn’t be construed as medical advice and be sure to consult a physician about any concerns. An exercise-related injury can sideline you for months depending on the extent of it. The absolute worst thing you can do is to prematurely...
