Developing an Active Recovery Strategy

Developing an Active Recovery Strategy

If you’re looking to get the most out of each workout, it’s important to have an active recovery strategy to help maximize the gains from one workout and build on it for your next session. There are many different ways to help your body recover between workouts, and...
How to Start Lifting Weights

How to Start Lifting Weights

Taking up a new exercise can be a scary and intimidating process. It’s hard to know where to start, and there are usually a million and one pieces of advice, often conflicting. If you are looking to take up weight training, we’ve broken down the benefits and the best...
What Kind of Runner Are You?

What Kind of Runner Are You?

Rediscover Your Passion for Running! If you are reading this, you probably love the idea of running. That is to say, you are probably super enthusiastic about strengthening your heart and lungs while burning calories and building a great butt! But becoming as...
Strength Training for Beginners

Strength Training for Beginners

How to train your muscles to support your body during strenuous physical activity. Before you hit the gym for your first big workout, you might want to do strength-training exercises to condition your body. In addition to making you stronger and better capable of...

 

Top Fitness Magazine is reader-supported – thank you! When you buy through links on our site, we may earn a commission at no cost to you. Learn more.