by TFM Staff | Oct 24, 2018 | Workouts
With the holidays fast approaching, it’s easy to lose sight of your fitness goals. After all, there are more demands on your time than other times of the year, right? So, how do you stay on top of your goals when there’s so much to do? Do you give up sleep in order to...
by TFM Staff | Oct 2, 2018 | Workouts
Keep yourself motivated and focused on the prize of better physical fitness. It’s no surprise that you’ve got the drive. You know what you want from life and how to get it. In fact, that’s why you do what you do on a daily basis to get fit. You know that your...
by TFM Staff | Aug 21, 2018 | Workouts
Make the most of your environment before the cold sets in. Fall is a great time to exercise outdoors for many reasons. Not only is it cooler which prevents your body from overheating and making it feel ill, autumn also offers a fantastic amount of freedom because...
by TFM Staff | Aug 14, 2018 | Recovery
Getting enough rest is crucial because it allows your body to repair itself. Sleep is restorative. It’s a necessary component of good health. You can exercise and eat right but if you don’t get enough quality rest, you can still be sick or become injured easily. When...
by TFM Staff | Aug 7, 2018 | Recovery
Get the relief that you need to feel better after strenuous exercise. If you’ve ever experienced a runner’s high but noticed shortly afterward that your legs turned to jelly, it’s likely due to your muscles. You’ll be extremely sore after any type of strenuous...
by TFM Staff | Jul 24, 2018 | Workouts
Get stronger each day by increasing how long you’re able to exercise. You want to increase your stamina quickly so you see accelerated results. What can you do now that won’t cause you to suffer an injury or lose a great amount of time? If you haven’t thought of it...
