by TFM Staff | Jul 3, 2018 | Training, Workouts
The way you approach fitness may be all wrong. If you’re the type of person who works out when you’re sick or injured, you’re likely pushing yourself too hard. Your body needs time to repair itself after strenuous activity. When infection is present, it’s important...
by TFM Staff | Jun 19, 2018 | Lifestyle, Training, Workouts
It’s a matter of changing your perspective, not your priorities. No matter how committed you are to your workout schedule, there will come a time in your life where you’re too busy to exercise. Prior commitments make it nearly impossible for you to find time to drive...
by TFM Staff | May 1, 2018 | Lifestyle, Nutrition, Weight Loss, Workouts
Have You Been Buying Into These Common Wellness Myths? Working smart is just as important as working hard, which is why you should be aware of these six common health and fitness myths. 1. Squats Pose a Danger to the Knees. As long as you are lifting a weight that is...
by TFM Staff | Apr 25, 2018 | Motivation, Running, Workouts
Rediscover Your Passion for Running! If you are reading Top Fitness Magazine, you probably love the idea of running. That is to say, you are probably super enthusiastic about strengthening your heart and lungs while burning calories and building a great butt! But...
by TFM Staff | Mar 30, 2018 | Recovery
And What You Can Do to Prevent It It might not feel like it yet, but warmer weather is just around the corner — which is why now is a good time to talk about dehydration. Athletes and fitness enthusiasts should remain particularly attentive to this common health...
by TFM Staff | Mar 2, 2018 | Workouts
There are so many benefits to building core strength — it’s healthy, it boosts energy levels, and (let’s be honest) it looks flat-out sexy. Getting that oft-talked about “six pack” requires a tremendous deal of hard work and dedication, but it is possible. The...
