The Importance of Staying Hydrated

The Importance of Staying Hydrated

Your body is made of 60 percent water, so drinking plenty of water is an important part of staying healthy. In fact, most of us don’t drink enough water each day and it can be really detrimental to our overall health. Here is why it’s so important to stay hydrated and...
Common Workout Injuries and How to Avoid Them

Common Workout Injuries and How to Avoid Them

By TFM Staff Exercising keeps you healthy and in shape. Working out regularly and staying active and strong can actually prevent illnesses and injuries. However, there are some injuries that are actually common among gym rats. Overuse, improper form, too much...
How to Ease Sore Muscles   

How to Ease Sore Muscles  

If you exercise regularly, you will probably at some point experience sore muscles. This happens especially after you start a new workout routine or increase the intensity of your workouts. Soreness can be a good thing. You build strength by creating tiny micro tears...