Why Dehydration Matters

Why Dehydration Matters

And What You Can Do to Prevent It It might not feel like it yet, but warmer weather is just around the corner — which is why now is a good time to talk about dehydration. Athletes and fitness enthusiasts should remain particularly attentive to this common health...
Fitness and Chronic Pain

Fitness and Chronic Pain

If you are one of the roughly one hundred million Americans who suffers from chronic pain, you may be a feeling frustrated by your health condition. After all, pain has an insidious way of affecting nearly every moment of the day. Physically demanding activities are...
The Importance of Staying Hydrated

The Importance of Staying Hydrated

Your body is made of 60 percent water, so drinking plenty of water is an important part of staying healthy. In fact, most of us don’t drink enough water each day and it can be really detrimental to our overall health. Here is why it’s so important to stay hydrated and...
Common Workout Injuries and How to Avoid Them

Common Workout Injuries and How to Avoid Them

By TFM Staff Exercising keeps you healthy and in shape. Working out regularly and staying active and strong can actually prevent illnesses and injuries. However, there are some injuries that are actually common among gym rats. Overuse, improper form, too much...