Taking Advantage of Active Rest Days

Taking Advantage of Active Rest Days

How to make the most out of your lightest workouts.   Active rest differs from passive rest. On an active rest day, you work out but don’t do strenuous exercises. You merely get your heart rate up and your blood pumping. It’s what the body needs to recover...
Five Easy Ways to Soothe Sore Muscles After a Workout

Five Easy Ways to Soothe Sore Muscles After a Workout

Get the relief that you need to feel better after strenuous exercise. If you’ve ever experienced a runner’s high but noticed shortly afterward that your legs turned to jelly, it’s likely due to your muscles. You’ll be extremely sore after any type of strenuous...
Why Dehydration Matters

Why Dehydration Matters

And What You Can Do to Prevent It It might not feel like it yet, but warmer weather is just around the corner — which is why now is a good time to talk about dehydration. Athletes and fitness enthusiasts should remain particularly attentive to this common health...
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