by Jeff | Aug 11, 2022 | Physical Therapy, Recovery, Training
First off, this article shouldn’t be construed as medical advice and be sure to consult a physician about any concerns. An exercise-related injury can sideline you for months depending on the extent of it. The absolute worst thing you can do is to...
by Jeff | Mar 24, 2020 | Recovery, Workouts
How to make the most out of your lightest workouts. Active rest differs from passive rest. On an active rest day, you work out but don’t do strenuous exercises. You merely get your heart rate up and your blood pumping. It’s what the body needs to recover...
by Jeff | Dec 9, 2019 | Hydration, Recovery, Wellness
How to incorporate H2O into your daily routine. Water is one of the planet’s most valuable resources. For that reason alone, you should take advantage of it and all it has to offer. After all, water is essential for living a healthy lifestyle. The body is made up of...
by Jeff | Aug 14, 2018 | Recovery
Getting enough rest is crucial because it allows your body to repair itself. Sleep is restorative. It’s a necessary component of good health. You can exercise and eat right but if you don’t get enough quality rest, you can still be sick or become injured easily. When...
by Jeff | Aug 7, 2018 | Recovery
Get the relief that you need to feel better after strenuous exercise. If you’ve ever experienced a runner’s high but noticed shortly afterward that your legs turned to jelly, it’s likely due to your muscles. You’ll be extremely sore after any type of strenuous...
by Jeff | Mar 30, 2018 | Recovery
And What You Can Do to Prevent It It might not feel like it yet, but warmer weather is just around the corner — which is why now is a good time to talk about dehydration. Athletes and fitness enthusiasts should remain particularly attentive to this common health...
