by Jeff | Apr 11, 2018 | Stress, Lifestyle, Yoga
A Unique and Relaxing Method of Improving Your Physical and Emotional Well-Being If the term “meditation” makes you think of sitting completely still and silent in a cross-legged posture, you’re probably not alone. But the truth is that meditation is actually a...
by Ashley Hetrick | Sep 1, 2017 | Yoga
Sun Salutation, or Surya Namaskar as it’s known in Sanskrit, is one of the most basic sequences in yoga. Just about every yoga style has their own variations, but they all are based around the same intention. As the name implies, the purpose of the sequence is...
by Ashley Hetrick | Apr 25, 2017 | Yoga, Workouts
One of my favorite teachers was making the rounds in a crowded yoga studio, and she paused when she passed my mat. I was deep into a pose, using all my focus to “melt deeper” and “find release” as yoga teachers are so fond of repeating. She paused, and asked me to...
by Jeff | Feb 3, 2017 | Lifestyle, Stretching Machines, Yoga
You know how important exercise is to leading a healthy lifestyle. You probably do cardio at least a few times a week and hopefully work on building strength and muscle, as well. One aspect of exercise that often gets forgotten is stretching. Stretching is crucial to...
by Phil Hawksworth | Dec 16, 2016 | Motivation, Lifestyle, Nutrition, Trainers, Weight Loss, Workouts, Yoga
We all wish getting in shape was easy, simple and fun at every stage. Unfortunately, that is unlikely to be the case. We’re going to look at 4 truths about fitness that people do not want to hear – but need to. You need to know the reality of the situation, to know...
by Ashley Hetrick | Oct 3, 2016 | Yoga, Contributor
If you’ve tried yoga and thought it wasn’t for you, it may be time to give it another try. There are literally hundreds of styles of yoga, but finding the right yoga class to fit your personality can be a challenge. In this quick guide, I’ve outlined some of...
