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ProGear 400LS 2-in-1 Air Elliptical and Exercise Bike Review

Last Updated on February 10, 2021 by Jeff

Overview:ProGear 400LS Elliptical Exercise Bike

If you’re looking at the ProGear 400LS 2-in-1, then you’re probably specifically in the market for a hybrid elliptical and exercise bike at a budget-friendly price. And that is exactly what you’re getting in this machine. The ProGear 400LS dual trainer compares very well to other competition in this price range with the best feature of the machine being it gives you the ability to monitor your heart rate.

Overall, getting two pieces of exercise equipment in one is nice, but it also has its drawbacks. Again, if you’re looking at hybrid trainers you probably already know that these machines need to compromise a little in the design to accommodate both exercise movements. So although this may not be the best elliptical out there, you are still going to be able to get some great workouts and the ProGear 400LS will definitely break up the monotony of performing the same exercises over and over again.

Click here to see the price of the ProGear 400LS Elliptical and Exercise Bike on Amazon.

Technical info:ProGear 400LS 2 in 1 Air Elliptical Bike Heart Pulse Sensors

Shipping dimensions:

  • Height: 9 inches
  • Width: 28.5 inches
  • Length: 41 inches
  • Weight: 83 lbs

Assembled dimensions:

  • Height: 62 inches
  • Width: 22 inches
  • Length: 40 inches
  • Weight: 77 lbs


  • 14” stride length with backward stride capability
  • 4 direction adjustable expanded extra large seat for all users
  • Reinforced crank system for consistent momentum
  • Easy dial tension adjustment for a more or less challenging workout
  • Water bottle holder included
  • Stationary arms with dual pad pulse sensors
  • Larger pedal construction with ribbed dot design to prevent foot slippage when exercising
  • Transport wheels provided for easy relocation
  • Maximum User Weight: 250 lbs.

ProGear 400LS Elliptical Bike with Heart Pulse SensorsComputer Features:

  • LCD display.
  • Workout data includes:
    • Distance
    • Calories Burned
    • Time
    • Speed
    • Heart Pulse


  • One (1) year warranty on the frame.
  • 90-day warranty on all parts.
  • At the time of this review a free five (5) year extended warranty was offered through the manufacturer’s website. This free warranty upgrade also extends the parts warranty to 180 days.

Shipping and Assembly:

Amazon ships the ProGrear 400LS free with Prime.

The ProGear 400LS comes with a step-by-step, fully-illustrated manual and tools to assembly the machine. Most reviewers stated that assembling this trainer was a little difficult and took a good time investment. Some reviewers said it took an hour, but most took much longer. On average, assembly should run a couple hours.

What About the Manufacturer?

The ProGear Fitness brand is manufactured by Paradigm Health & Wellness. Located in Southern California, Paradigm Health & Wellness is a leading supplier of health, wellness and fitness products. They produce products under various brands including Ironman® Fitness, Ironkids™, Exerpeutic Therapeutic Fitness, Workfit™, Progear Fitness, Fitness Realty and MyCloudFitness. Under these brands they make a plethora of exercise equipment including treadmills, exercise bikes, recumbent machines, elliptical, inversion tables and playground equipment.

What We Love About the ProGear 400LS 2 in 1 Air Elliptical and Exercise Bike with Heart Pulse Sensors:

Hybrid exercise machines are great for a lot of people. For people looking for a lot of exercise options to keep them exercising or for people who don’t have the space for a whole home gym, the ProGear 400LS is a great option. In this machine you get a lot of different exercises to keep you coming back for more workouts. This machine is also equipped with stationary handle grips to monitor your heart rate.

2 in 1 Design

The best thing about the ProGear 400LS is that you get an elliptical machine and an exercise bike in one machine. You’re getting two pieces of exercise equipment for one price. Getting two different exercises breaks up the monotony of doing the same exercises every day. This machine gives you a variety of workout options and can work a lot of different muscles. The ProGear 400LS is great for people who want to start building a home gym, but just don’t have the money to invest in a lot of equipment.  Compare this to the Body Champ Cardio Dual Trainer.

Heart Rate Monitoring

The ProGear 400 LS is with stationary hand grips for heart rate monitoring. Heart rate monitoring is a great feature to have, especially on an entry-level piece of exercise equipment. While the ProGear 400LS isn’t equipped with a top of the line computer with preset workouts, having a heart rate monitoring capability can allow you to get very intense workouts. It’s takes a little time to figure out your target heart rate zone, but once you got that then you can get the most intense, calorie burning workouts.

ProGear 400LS Elliptical Exercise Bike Pulse SensorsOther Considerations:


The 14” stride is by far the biggest drawback of the ProGear 400LS. A small stride like this is not going to accommodate many people. Most will feel restricted on this machine and won’t be able to get a full elliptical stride. When comparing elliptical machines, the smallest strides are usually 18” and these still won’t accommodate everyone. If you’re not getting the full extension in your stride getting a good, intense, calorie-burning workout is going to be very difficult. Additionally, the motion is not going to feel very natural at all.

MotionProGear 400LS Air Elliptical Exercise Bike Pulse Sensors

The best thing about the ProGear 400LS is that you get two pieces of exercise equipment in one. Unfortunately, this is also one of its downfalls. As with most hybrid machines, when you combine two machines into one, you take a little away from both. That is undoubtedly why ProGear equipped this machine with a 14” stride; so it could accommodate both the bike and the elliptical motions. It’s still a good piece of exercise equipment for many people, but just be aware that you’re not getting a bike or an elliptical machine that is going to feel completely natural.

Final Word on the ProGear 400LS 2 in 1 Air Elliptical and Exercise Bike with Heart Pulse Sensors:

The ProGear 400LS is a decent hybrid elliptical.  The benefit is that it won’t bore you with the same exercises day-in and day-out and it comes in at a very good price. This machine is does have the normal drawbacks of almost all hybrid trainers in that you’re not going to get the best biking or elliptical motions because it needs to accommodate both movements.