If you’ve ever experienced a runner’s high but noticed shortly afterward that your legs turned to jelly, it’s likely due to your muscles. You’ll be extremely sore after any type of strenuous exercise or physical activity because you’re working each muscle to the max. It’s important to recover from exercise as soon as possible, so you’re ready for your next fitness session.
Here are five easy ways to soothe sore muscles after a workout:
Enjoy pineapple or tart cherries for a snack.
Containing bromelain, an anti-inflammatory enzyme, the delicious fruits can be eaten or juiced and drank. There are also companies that sell bromelain as a supplement, so you can still get the muscle-relaxing substance in your diet without visiting the supermarket each week.
Engage in a soothing self-massage.
A foam roller is an inexpensive tool that provides excellent results. It’s designed to be used on different areas of the body and provides relief instantaneously. Smaller, travel-sized foam rollers are available if you spend a lot of time away from home.
Take a soak in Epsom Salts.
Packed full of magnesium, Epsom Salts are among the best natural muscle relaxers available. They help soothe tight and sore muscles. The combination of a warm bath and a scoop of Epsom Salts is the perfect solution for post-workout pain. Best of all, the salts are inexpensive and widely available at grocery stores, dollar stores, and drug stores.
Wear compression sleeve socks.
Not only do they help with circulation, the socks improve the amount of time it takes for you to recover. You’ll be able to wear them while you do other tasks, the way you would ordinary socks. You’ll notice that if you were experiencing any type of swelling, however, gentle compression helps take care of it by moving built-up fluid in your body.
Use ice and then switch to heat.
An ice bath is something that athletes know very well. Spending 10 minutes in ice-cold water helps reduce tension in muscles. Later in the day, however, it’s recommended to use a hot water bottle or heating pad to get the blood moving again. It can provide gentle but effective relief from tight muscles.
The five solutions listed here help people of all ages and fitness levels recover quickly after intense workouts. Work out long enough, and you’ll find the perfect combination of treatments that are best for you. Because you’re familiar with your body and how it responds to heat, cold, and substances such as bromelain, you can perfect your recovery routine and be the best version of yourself as you possibly can be.
Soothing sore muscles after working out is easy when you have the right tools and products available for recovery purposes. That way, you’ll never miss a future workout because you’re too tired or in pain because you didn’t give your body enough time to recuperate. You’ll be able to get back to your routine in no time because your muscles will feel great and you’ll have repaired them adequately with enough protein.