1. Home
  2. /
  3. Best Pulley Systems for Home Gyms

Best Pulley Systems for Home Gyms

Last Updated on December 2, 2022 by Jeff

Without a home gym pulley system, your at-home workouts are incomplete.

For better and more targeted workouts incorporate a pulley system into your workout routine.

They are versatile, convenient and most importantly, they help you reach your targets.

Pulley systems are often cheaper than other exercise machines. Installation is quick and easy to set up on a stable surface in your home.

When using a pulley system your muscles are constantly targeted. The resistance helps burn more calories while building and toning your muscles.

Let’s find out how to make your gym the best home gym.

Best Pulley System for Home Gym

Rogue Fitness Spud Inc Pulley System (Best for Professionals)

best pulley system for home gym

The Rogue Fitness Spud Inc Pulley System is known for its durability and toughness.

Because of this great feature, it is able to withstand vigorous workouts. It has a long life span and is incredibly reliable.

It’s the strongest pulley system out there. It’s able to withstand a maximum weight of 550lbs. Its impressive 75” cable is strong and reliable.

The design of the pulley makes that it should be attached to a home gym cage or squat rack.

If you’re a professional or highly experienced, you’d fully appreciate this masterpiece. The smith home gym is another great option for home gym fanatics and fitness enthusiasts.

It’s a perfect choice if you have pre-installed bars at home, or are already fully equipped. It is on the slightly more expensive side, this is due to the quality and durability of the product.

If you have an established at-home gym or are still building up your gym, this is a great way to treat yourself.

Another great way to enhance your gym is to upgrade your workout space into a smart home gym, for an ultra-comfortable and unique workout experience.


  • Its design ensures that it is durable and able to withstand vigorous training.
  • This exercise tool is versatile and convenient for at-home muscle training.
  • It has an incredibly long lifespan, making it highly sought after.
  • A tough 75’’ cable.
  • The maximum weight capacity is 550lbs.


  • This pulley machine doesn’t come with a lot of accessories.
  • In comparison to other pulley systems, this is slightly more expensive, due to its extreme durability.

Mikolo Fitness Home Gym Pulley System (Best Overall)

pulley system for home gym

This home gym pulley system has a great reputation. It is one of the best home gym equipment. The Mikolo brand is well-known for its excellent quality and commitment to customer satisfaction.

The Mikolo Fitness Home Gym Pulley System is made using high-quality material, from the fittings to the bars, straps, and metal. It looks and feels good.

The pulley system is smooth when used. It gives you a variety of attachments to use for different ways to grip and work out.

The pricing is affordable, making it easier for anyone to purchase. If you’re just starting out and have nothing, this machine is a must-have. If you have an established gym, this will complete everything.

The Mikolo Fitness Home Gym Pulley System has a silent pulley system. This is absolutely lovely if you share communal space and don’t want to disturb anyone. It’s not only great at home, but also if you want to work out at the office or outdoors.

One of the cables provided can be long at times. This may be a disadvantage to some. To others, it’s great as it allows you to do some extra leg workouts. Luckily, it comes with two cables with two different lengths. So you can use the one that best suits you.

It’s simple to set up. You can have it in the garage or in a room.

This pulley system is great value for money. We highly recommend it regardless of your level of expertise.


  • Comes with two sturdy high-strength cables, 78” and 90”. These can be used according to your needs.
  • The maximum weight capacity is 280lbs, which is above average for home gym pulley systems.
  • It is a silent pulley, made of heavy-duty steel.
  • When packed it is small and compact, making it easy to carry and convenient when traveling.


  • There aren’t any instructions on how to set up the product.

LFJ Lat Pulldown Pulley System (Best for Beginners)

best pulley system for home gym

If you want a no-frills and fuss pulley system, this is the pulley system for you. It’s straightforward.

The LFJ Lat Pulldown Pulley System consists of a pulley, peg to place your weight on, a triceps rope, and a straight bar.

It has no extra bits and pieces. This product is practical and inexpensive.

It’s great if you know what you want and want to get the task done as seamlessly as possible without any fuss. Installing the pulley system is very easy.

It can be placed in an appropriate spot. To set up, all that is needed is the 27’’ double-stitched nylon cable to be looped over the pull-up bar or any place that is secure and prepared to have endured a weight.

The black nylon cable comes with rubber stoppers that are attached to both ends. They’re durable and promote safety. The rubber balls are gravity enhancing and there to make sure the cable is secure.

It works great for those on a budget and those who don’t want to bother with a complicated setup. The toolset provided allows you to choose and change the way of training to suit your preference.

As simple as this pulley system is, it does the job well. It has a maximum weight capacity of 220lbs. This is very accommodating and further extends the reach of who is best to use it.

If you do miss the extra accessories, there is an option to have these added at an additional fee. The great thing about this product is that it gives you the choice of choosing what you want to be added and excluded, and how you want to exercise.

If you like having options, a multi-station gym is useful to have. You have a variety of different features to choose from. It is a single gym machine that allows you to engage in many exercises.

For other at-home gym options, have a look at the home gym for women, for a more personalized gym experience.

If you like simplicity and quality, the LFJ Lat Pulldown Pulley System is the best option.


  • It comes with a 27’’ heavy-duty and double-stitched black nylon tricep rope.
  • Maximum weight capacity 220lbs.
  • Gravity rubber balls for added safety and ease when exercising.
  • Simple and extremely affordable.


  • Provides only one 27’’cable, in comparison with other pulley systems that come with two.

Trendbox Wall-Mounted Cable Pulley System (Best for Wall Mounting)

 home gym pulley

Wall-mounted pulleys are often fixed in place, making them extra sturdy and safe. Especially, if you’re in recovery or in need of any extra support.

The pulley system is very strong.

The Trendbox Wall-mounted Cable Pulley System is the best wall-mounted pulley. Unlike most pulley systems which are attached to a bar or squat rack, this one is attached to a wall.

This pulley system is designed to be attached to a wall that can bear weight. The maximum weight capacity of the pulley is 280lbs. Using a garage wall is a great option.

It has a heavy-duty steel arm that holds the pulley system.

It comes with a wide variety of attachments and handles. From ropes that work your triceps, to dual handles, a straight bar, and a pair of nylon cables/ropes.

The two cables are 71” and 138’’, allowing you to choose the one that’s most suitable for you. The nylon makes the cable abrasion-resistant and durable. They’re strong and provide a smooth and quiet workout.

The cables have an anti-drop positioning ball that is attached to the rope.

If you’re looking to work different parts of your body, this machine is for you. It has a multiple function pulley. It trains various muscle groups. All the accessories are top-quality.

It doesn’t take up a lot of space, it is very convenient if you’re pressed for space.

This pulley system is in the mid-price range. It provides the ideal gym set up in the comfort of your home. It’s a great investment.


  • The system is easy to install with straightforward instructions
  • Multifunctional pulley system
  • It comes with quality accessories
  • It has two high-strength nylon cables that are different lengths for your convenience
  • Anti-drip nylon positioning ball


  • The weight pin that it comes with is only 2’’. You can purchase bigger ones to prevent spinning and twisting
  • You might want to purchase some backup bolts, as the ones that are provided can be weak and break easily

SYL Fitness Cable Pulley System for Home Gyms (Best for Budget)

pulley home gym

You’re on a tight budget, but you’re dedicated to working out and reaching your fitness goal. The SYL Fitness Cable Pulley System was made for you.

It’s a quality low-cost cable pulley system that’s not only affordable but effective.

This pulley system is a breeze to set up. You won’t need any extra help.

The weight pulley is strong, glides smoothly, and is safe. It’s made with top-quality materials. It’s solid and secure, which means no twisting or turning, or the chance of anything breaking.

It has a durable heavy-duty cable and pulley. The pulley and pins have a lifetime warranty, so there’s no need to worry about the quality and how long it will last.

This machine was made to endure and produce results.

It is easy to install on any sturdy beam or garage wall.

A great addition is the additional extension cable that is an impressive 20’’. It can be added to your cable for exercises that need a longer cable and a wide range of motion particular to that exercise.

You’ll be able to do squats and pull-ups that work your upper body and core. Bicep curls, triceps workouts and face pulls, are included in the workouts you’ll be able to do.

For other great strength-building techniques, plate-loaded equipment provides intense and effective muscle strengthening. Having leverage home gym systems or a plate-loaded home gym would be an asset to your fitness journey.

The pulley system comes with a few different options. It comes with two pins, 1’’ and 2’’, for your weight plates. These fit both Olympic and non-Olympic plates.

The 1’’ plates can hold weight up to 500lbs and the 2’’ loading pin has a weight capacity of 800lbs.

This product is cheaper than other pulleys. It has great features and is super endurable. It has a good reputation and is perfect if you want to have a long-lasting purchase.


  • Low-cost and high-quality product.
  • Comes with an additional cable to modify the length of the cable for appropriate exercises.
  • It has a lifetime warranty.
  • It comes with two pins 1’’ and 2’’, for your weight plates. These fit both Olympic and non-Olympic plates.


  • This pulley has a limited amount of accessories compared to other pulley systems.

Home Gym Pulley System (FAQ)

Are Home Pulley Systems Worth It?

If you want to get an awesome and effective machine to help you work out, then yes, having a pulley system is definitely worth it.

It’s cheaper than others, its stability makes it reliable and durable.

For an alternative exercising option, have a look at the tonal home gym review. It’s a smart home gym that has a built-in personal trainer to help motivate and guide you.

What is a pulley system?

A pulley system is a very simple and convenient way of helping you lift heavy objects, such as weights and bars.

It is easier than lifting an object with just your hands. The design of the pulley system helps redirect the applied force and multiplies the input force.

What Part of the Chest Do Crossovers Work?

The cable crossover is very effective at toning and building up your upper body.

It specifically works the major muscle groups that are found in your chest.

These muscles are located at the bottom of your chest. It also targets and activates the muscles found in your shoulder as well as your back.

Invest in your own cable crossover home gym, to reap the benefits of this fitness method. 

What Are The Different Types of Pulleys? 

The Fixed, Movable, Compound, Cone and Block, and Tackle Pulley.

A fixed pulley has its wheel and axle in the same place. A flag pole is an example of a fixed pulley. 

A moveable pulley has its axle in a moveable block. A compound pulley is a combination of a movable and fixed pulley.

The cone pulley is a specialized pulley system that combines basic mechanics and allows for mechanical adjustments. 

The Block and Tackle pulley helps reduce the amount of energy it takes to move a heavy object. This is often used in weight lifting.

What Is A Shoulder Pulley?

A shoulder pulley is often used in physical therapy for an injured shoulder. 

The exercise device is designed to place controlled pressure on the injured shoulder joint.

This gentle pressure helps to contract the muscles and surrounding connective tissues.

As a result, there is an increased amount of strength and flexibility in your shoulder, without damaging the joint of the injured shoulder. 

Related reads: