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Total Gym 1400 Deluxe Home Gym Review

Last Updated on November 27, 2022 by Jeff

total-gym-1400-deluxe-home-gym-fitness-machineHome Gym Overview:

The Total Gym 1400 Deluxe Home Gym provides you with over 60 different exercises in the comfort of your own home. In just 10-20 minutes, you can achieve a full-body fat burning, muscle toning workout.

The Total Gym 1400 deluxe home gym targets the upper and lower body with 8 different bodyweight resistance levels. With the help of the instructional manual and total body makeover DVD you’ll be able to successfully target any muscle group that you need toned. Total Gym also gives you dip bars, a squat stand, leg pulley accessory and a multi-function attachment completely free of charge.

Click here to see the price of the Total Gym 1400 Deluxe Home Gym on Amazon.

Technical Info:


  • Length: 92.5”
  • Width: 16”
  • Height: 43.25”
  • Weight: 75 lbs


  • Over 60 exercises for toning and strengthening major muscle groups.
  • Made of sturdy steel and durable plastic for long-lasting machine life.
  • Accommodates beginner to advanced fitness levels from ages 8 to 80 years old.
  • Delivers upper and lower body workout in only 10-20 minutes.
  • Offer 8 calibrated levels of bodyweight resistance.
  • Safety hitch pin and safety pin for easy storage.
  • Includes dip bars, squat stand, leg pulley accessory, multi-function attachment, exercise flip chart, instructional manual, nutrition guide and total body makeover DVD.
  • 250 lb weight capacity.


  • 1 year limited

Shipping and Assembly:

Shipping costs will vary for the Total Gym 1400 Deluxe Home Gym depending on where you purchase from and what type of delivery you prefer. However, some retailers, such as Amazon.com, may provide free shipping.

A great feature of the Total Gym 1400 Deluxe is that it comes out of the box fully assembled. You won’t have to get out your tools or try to follow inadequate assembly instructions. Simply pull the Deluxe Home Gym out of the box, unfold it and get to work.

What We Love About the Total Gym 1400 Deluxe Home Gym:

Quality & Designtotal-gym-1400-deluxe-home-gym-machine

When you buy a Total Gym machine you’re buying quality. The 1400 Deluxe Home Gym has a strong steel frame that provides a secure exercising surface. There’s no wobbling while using this bodyweight system. The components are plastic, but they’re high quality and also very strong. The Total Gym 1400 Deluxe Home Gym has 8 calibrated resistance levels to ensure you get the perfect intensity for your workout. With over 60 possible exercise options, the machine is designed so you’ll never need to buy a gym membership again.


A good thing to know is that Total Gym is known for throwing in lots of extras with their equipment that are great for enhancing your home workouts. For example in order to make the 1400 Deluxe Home Gym a true total body workout machine, they provide a multi-function attachment, dip bars, squat stand and a leg pulley accessory.

The multi-function attachment and dip bars target the upper body, while the squat stand and leg pulley attachment focus on the lower body. In the event you can’t figure this equipment out, Total Gym also provides an exercise flip chart, an instructional manual and a workout DVD to show you the way. While exercising is most of the battle, you can’t forget about eating right and again Total Gym helps you out by providing a nutritional guide to aid in making the right decisions.

Other Considerations:total-gym-1400-deluxe-machine-home-gym

Overall Value

We just explained that the Total Gym 1400 Deluxe Home Gym is a well made machine with lots of extras, so us saying that its overall value is not great may seem a little confusing to you. Well, what we mean is that at this price point there are probably some better home gym options out there, or you should at least take a look at your options. For example, Total Gym also makes the FORCE Home Gym which is in this same general price range. This at-home gym has more exercise options, more resistance levels, a higher weight capacity and the same quality design and extras included.

In this price range there are also plenty of weight stack home gym options that help build muscle in addition to fat burning and toning that you get on the Total Gym 1400 Deluxe Home Gym. One good weight stack home gym choice in this price range is the Gold’s Gym XRS 50 Home Gym.

Final Word on the Total Gym 1400 Deluxe Home Gym:

The Total Gym 1400 Deluxe At-Home Gym is a nice bodyweight home gym, with a lot of extras for the price, but may not be your best option for the money. If you’re dead set on a bodyweight resistance system, the Total Gym FORCE Home Gym may be a better option. For only a few bucks more, you get more exercise options, more resistance levels and a larger weight capacity. If you’re other resistance systems on your home gym, then there are even more options for you.