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  5. Total Gym XLS Home Gym Plus AbCrunch Bench Review

Total Gym XLS Home Gym Plus AbCrunch Bench Review

Last Updated on June 22, 2021 by Jeff


Most everyone knows the Total Gym name which is often seen on television being promoted by Chuck Norris and Christy Brinkley. This manufacturer is well known and provides superior quality home gyms. The XLS Home Gym Plus AbCrunch Bench is a great example of this as one of the top lines under the brand.

The XLS home gym is set up quickly right out of the box and has a strong and stabile construction. It can support up to 400 lbs, which includes body weight and any weight you might hold for extra resistance. If you’ve read our review of the XLS Home Gym then you already know just about everything. The only difference between it and this gym is that this one includes the AbCrunch Bench attachment at a discount price rather than purchasing it at a later time separately. The AbCrunch attachment provides an additional 10 exercises to strength you core muscles. It targets every inch of your abdominals without the discomfort of sit-ups or crunches. The machine also comes with the Total Gym AbCrunch Workout DVD to guide you to a tighter, stronger midline.

Click here to see the price of the Total Gym XLS Home Gym with AbCrunch Bench on Amazon.

Technical Info:


  • Length: 90”
  • Width: 19”
  • Height: 43”
  • Weight: 82 lbs


  • Over 80 exercises.
  • The AbCrunch attachment provides over 10 ab-sculpting exercise options to build core strength.
  • 1¼”x2” steel tubing construction with chrome-plated upper rails and black powder-coated lower rails.
  • Six resistance levels from 6 to 26 degrees and 6% to 54% of body weight.
  • Rails fold into ladder and rollers on base to enable easy storage. Fits under most beds.
  • 1,000 lb vinyl-coated cables and soft synthetic rubber padded handles with ABS swivel and nylon webbing for hammer grip action.
  • Upgraded pulley system with chrome plated pulley case with plastic pulley wheels and sealed precision ball bearings.
  • 1.5” high density foam padding on glideboard for extra comfort.
  • 400 lb weight capacity.


  • Frame: Lifetime
  • Moving Parts: 2 years

Warranty applies to defects in materials and workmanship for the original owner only. Does not apply to normal wear and tear.

Shipping and Assembly:

Shipping costs will vary for the Total Gym XLS Home Gym Plus AbCrunch Bench depending on where you purchase from and what type of delivery you prefer. However, some retailers, such as Amazon.com, will provide free shipping.

The Total Gym XLS Home Gym is comes completely assembled. You’ll only need to unfold the machine and then get to work. There are a few simple instructions for folding and unfolding the home gym. This gym is a true space saver and can be easily hidden under a bed or in a closet.

What We Love About the XLS Home Gym Plus AbCrunch Bench:


The Total Gym XLS Home Gym Plus AbCrunch Bench is a well constructed and well designed piece of exercise equipment. It is as solid as they come and is going to stand up to everything you can dish out. It has a strong 1¼”x2” steel tubing frame, chrome plated upper rails and powder-coated lower rails to ensure durability, and a large 16”x47” glideboard with 1.5” high density foam padding for superior comfort. This home gym is also capable of holding up to 400 lbs of combined body weight and additional weight that you may load for additional resistance. With the AbCrunch attachment, this home gym can provide over 90 different exercises that target every major muscle group for a guaranteed full-body workout.

Want to know even more about bench workouts? Then consider checking – How Much Should I Be Able to Bench?

Other Considerations:

The one thing that makes us hesitant to make this purchase is the overall price. There are a lot of bodyweight resistance home gyms that can provide a comparable workout for less. There are also home gyms in this price range that utilize weight stacks, resistance rods or even freeweights that will probably provide a more intense and tailor-fitted workout. They are definitely worth the consideration when you’re looking at this level of investment. Take a look at our reviews of the Marcy Diamond Elite Smith Cage or Body-Solid G1S Selectorized Home Gym for other home gyms that are worth a look in this price range.

Final Word on the Total Gym XLS Home Gym Plus AbCrunch Bench:

If you’re looking for a bodyweight home gym that can provide a total body workout, the Total Gym XLS Home Gym Plus AbCrunch is the ultimate choice. Solid in construction, you’re never going to wear this home gym out. The design provides you with over 90 different exercises and it comes with a plethora of DVDs to walk you through workout programs.