Total Gym XLS Home Gym Review

Last Updated on December 2, 2022 by Jeff

Total Gym XLS Home Gym

You’ll get a solidly constructed machine that provides you with more exercise options than you’ll ever need.

Home Gym Overview:

The Total Gym XLS Home Gym is an extremely popular full body workout system that recreates and strengthens the way your body executes daily physical activities and stores those functions in your memory. This is a top of the line compact home gym and home bodyweight training system that delivers over 80 exercises for a complete functional training experience. Instead of one muscle at a time, the Total Gym XLS can work multiple muscles groups together which allows you to train more productively.

If you do the work, the result can be excellent full-body conditioning and really amazing results at every level, from beginning exerciser to elite athlete. The design is comfortable, sturdy, and can handle users up to 400 lbs.  On top of all that, the Total Gym brand has a great track record of excellent product design and functionality so we’re in good hands here.  Read on and we’ll break down the Total Gym XLS below.

Click here to check the price of the Total Gym XLS Home Gym on Amazon. 

Technical Info:


  • Length: 90”
  • Width: 19”
  • Height: 43”
  • Weight: 82 lbs


  • Innovative design offers over 80 exercises.
  • 1¼”x2” steel tubing construction with chrome-plated upper rails and black powder-coated lower rails.
  • Six resistance levels from 6 to 26 degrees and 6% to 54% of body weight.
  • Rails fold into ladder and rollers on base to enable easy storage. Fits under most beds.
  • 1,000 lb vinyl-coated cables and soft synthetic rubber padded handles with ABS swivel and nylon webbing for hammer grip action.
  • Upgraded pulley system with chrome plated pulley case with plastic pulley wheels and sealed precision ball bearings.
  • 1.5” high density foam padding on glideboard for extra comfort.
  • 400 lb weight capacity.


  • Frame: Lifetime
  • Moving Parts: 2 years

Warranty applies to defects in materials and workmanship for the original owner only. Does not apply to normal wear and tear.

Shipping and Assembly:total-gym-xls-home-gym-fitness-machine

Shipping costs will vary for the Total Gym XLS Home Gym depending on where you purchase from and what type of delivery you prefer. However, some retailers, such as, may provide free shipping.

The Total Gym XLS Home Gym is comes completely assembled. There are some easy to follow instructions on folding and unfolding the machine, but there is no assembly required. This home gym easily folds up for easy storage under a bed or in a closet.

What We Love About the Total Gym XLS Home Gym:

Construction & Quality

The construction and quality on the Total Gym XL Home Gym is tough to beat. Just looking at this machine, you know it’s a quality home gym. The frame itself is made of strong 1¼”x2” steel tubing. The upper rails are chrome plated and the lower rails are powder-coated to ensure durability. The 1,000 lb vinyl-coated cables are equally impressive and sure to last the life of this home gym. The 16”x47” glideboard is padded with 1.5” of high density foam and has a head support for extra comfort. This home gym is capable of supporting 400 lbs of total weight (body weight and plate weights). Total Gym backs the XLS Home Gym with a lifetime frame warranty and a two year warranty on all moving parts.

Exercise Options

The Total Gym XLS Home Gym markets itself as being able to provide over 80 exercises. That’s just as many as you’ll find on large full sized home gyms that will take up almost an entire room. In order to achieve your complete workout, Total Gym provides a number of training resources including four DVDs, a nutritional program and meal plan, and three training programs for beginner, intermediate and advanced users. You can also purchase accessories for the Total GYM XLS like a training deck, upgraded squat stand, wing attachment and leg pulley attachment.

The AbCrunch attachment (sold with a separate version) provides an additional 10 exercises to strength you core muscles. It targets every inch of your abdominals without the discomfort of sit-ups or crunches. This version of the machine also comes with the Total Gym AbCrunch Workout DVD to guide you to a tighter, stronger midline.

Other Considerations:total-gym-xls-home-gym-machine

While we love what you can do with this compact home gym, there are a lot of other options in this price range.  While none of these are bodyweight-style home gyms, they nonetheless provide great workouts as well.  For example, check out our reviews of the Bowflex Blaze Home Gym or the Powerline BSG10X Home Gym.

Final Word on the Total Gym XLS Home Gym:

The Total Gym XLS Home Gym is an excellent, solidly constructed machine from a well known manufacturer. This machine has quality components that provide smooth movement and comfort. It also provides you with more exercise options that you’ll ever need. If it’s good enough for Chuck Norris…. Recommended. Rating: 93/100.

Click here to check the price of the Total Gym XLS Home Gym on Amazon:

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